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Run: Interval Previous Next

10/2/2010

Date

9:25 AM

Time

11.7 km

Distance

1:02:02

Duration

5:19 km

Pace

Equipment

Mizuno WaveRider 11 orangeA

Health

Avg HR141 bpm

Max HR177 bpm

Weather

Temperature17 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

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Notes

Intervalo 45 minutos al 75 %

Intervalo 12 minutos al 80%

Intervalo 4:56 minutos al 75% enfriando

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