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Summary
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Run: Tempo
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1/13/2008
Date
9:30 AM
Time
12.6 km
Distance
1:07:17
Duration
5:21 km
Pace
Equipment
Kalenji Elite 4000 (kalenji)
Health
Weight
69 kg
Avg HR
142 bpm
Max HR
182 bpm
kilojoules
3771
Weather
Temperature
-1 C
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Random Route
Comments
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