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1/29/2011

Date

10:08 AM

Time

9 km

Distance

46:48

Duration

5:12 km

Pace

Equipment

Mizuno WaveRider 11 orangeA

Health

Avg HR133 bpm

Max HR168 bpm

Weather

Temperature6 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

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Notes

40' rodaje suave+4 rectas+TC

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