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Run: Long Previous Next

3/9/2014

Date

9:42 AM

Time

20.1 km

Distance

1:37:23

Duration

4:51 km

Pace

Equipment

adidas Super Nova Glide 3 (Glide 3)

Health

Weight66 kg

Avg HR145 bpm

Max HR167 bpm

Rest HR43 bpm

kilojoules5757

Weather

Temperature13 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs

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Notes

Entrenamiento largo, buenas sensaciones, con algo de viento.

Problema de ampollas por las plantillas nuevas.

Comments