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Run: Hill Previous Next

11/15/2009

Date

9:53 AM

Time

7.7 km

Distance

44:19.06

Duration

5:45 km

Pace

Equipment

ASICS stratus (stratus)

Health

Avg HR133 bpm

Max HR154 bpm

Weather

Temperature12 C

Ratings

Effort7 / 10

Quality7 / 10

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Notes

9 intervalos de 100 metros en cuestas con 45 segundos de descanso

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