Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/26/2019 Run   Fartlek 10.2 km 51:59 5:06
9/28/2019 Run   Race 10.0 km 46:20 4:38
10/26/2019 Run   Easy 6.1 km 30:00 4:54
10/27/2019 Run   Race 8.9 km 42:20 4:47
12/15/2019 Run   Hill 11.4 km 1:02:42 5:29
12/27/2019 Run   Fartlek 10.4 km 54:25 5:14
1/24/2020 Run   Tempo 10.6 km 53:20 5:01
2/6/2020 Run   Hill 10.7 km 57:00 5:20
2/9/2020 Run   Tempo 12.3 km 1:02:50 5:07
2/12/2020 Run   Interval 10.2 km 53:15 5:13
2/22/2020 Run   Fartlek 11.3 km 57:00 5:04
2/23/2020 Run   Long 15.5 km 1:22:00 5:18
2/26/2020 Run   Tempo 8.3 km 41:00 4:57
3/1/2020 Run   Long 13.0 km 1:07:27 5:12
3/8/2020 Run   Tempo 12.7 km 59:54 4:44
5/5/2020 Run   Easy 8.1 km 45:42 5:39
5/22/2020 Run   Easy 8.2 km 43:37 5:20
5/23/2020 Run   Fartlek 9.1 km 48:12 5:18
5/24/2020 Run   Fartlek 8.7 km 46:17 5:18
6/6/2020 Run   Easy 9.2 km 49:00 5:20
6/7/2020 Run   Hill 10.1 km 53:40 5:18
6/9/2020 Run   Easy 8.7 km 46:00 5:17
6/11/2020 Run   Easy 9.0 km 47:41 5:18
6/12/2020 Run   Hill 8.9 km 48:14 5:25
7/17/2020 Run   Easy 10.4 km 54:43 5:18
7/18/2020 Run   Hill 11.1 km 58:45 5:18
7/19/2020 Run   Fartlek 10.3 km 51:54 5:03
7/23/2020 Run   Easy 9.2 km 49:40 5:24
8/2/2020 Run   Easy 10.8 km 57:10 5:19
8/3/2020 Run   Hill 9.6 km 50:50 5:18
8/5/2020 Run   Easy 10.1 km 53:00 5:16
8/6/2020 Run   Easy 10.3 km 53:05 5:11
8/7/2020 Run   Hill 10.1 km 55:50 5:32
8/8/2020 Run   Fartlek 10.3 km 53:21 5:10
8/26/2020 Run   Hill 10.4 km 55:30 5:21
8/28/2020 Run   Easy 11.4 km 59:40 5:15
8/29/2020 Run   Hill 10.8 km 56:40 5:16
8/30/2020 Run   Easy 11.6 km 1:04:15 5:32
9/2/2020 Run   Easy 9.3 km 48:50 5:16
9/4/2020 Run   Easy 10.2 km 54:27 5:21
9/5/2020 Run   Hill 12.2 km 1:05:31 5:22
9/6/2020 Run   Fartlek 11.2 km 57:00 5:07
9/7/2020 Run   Easy 10.2 km 55:54 5:30
9/11/2020 Run   Easy 10.6 km 56:11 5:20
9/12/2020 Run   Hill 11.5 km 1:03:42 5:34
9/13/2020 Run   Easy 12.2 km 1:05:10 5:20
9/17/2020 Run   Easy 10.4 km 56:10 5:23
9/18/2020 Run   Easy 11.1 km 59:56 5:24
9/19/2020 Run   Hill 11.5 km 59:50 5:14
9/20/2020 Run   Fartlek 11.6 km 1:00:47 5:15
9/24/2020 Run   Hill 10.2 km 54:30 5:20
9/25/2020 Run   Easy 11.6 km 1:02:30 5:24
10/18/2020 Run   Easy 12.3 km 1:05:48 5:22
10/25/2020 Run   Hill 12.4 km 1:06:45 5:23
10/28/2020 Run   Hill 9.4 km 51:00 5:26
10/29/2020 Run   Easy 10.1 km 55:00 5:26
10/30/2020 Run   Easy 10.4 km 56:10 5:25
10/31/2020 Run   Fartlek 11.6 km 1:00:10 5:12
11/1/2020 Run   Easy 12.2 km 1:04:40 5:19
11/11/2020 Run   Fartlek 6.6 km 34:30 5:14
11/11/2020 Run   Fartlek 3.2 km 16:30 5:10
11/12/2020 Run   Easy 10.6 km 57:00 5:23
1/3/2021 Run   Hill 10.9 km 56:13 5:11
1/4/2021 Run   Hill 5.0 km 26:23 5:18
1/4/2021 Run   Easy 4.1 km 22:39 5:33
1/5/2021 Run   Easy 10.2 km 52:55 5:11
1/6/2021 Run   Easy 12.5 km 1:05:10 5:15
1/23/2021 Run   Easy 6.5 km 35:42 5:30
1/24/2021 Run   Easy 7.9 km 42:41 5:25
1/28/2021 Run   Easy 8.2 km 44:35 5:29
1/29/2021 Run   Easy 0.2 km 1:36 6:40
1/29/2021 Run   Hill 8.2 km 44:23 5:26
1/31/2021 Run   Fartlek 8.8 km 47:03 5:21
2/1/2021 Run   Easy 8.2 km 44:52 5:28
2/3/2021 Run   Fartlek 8.8 km 47:30 5:25
2/5/2021 Run   Tempo 9.3 km 47:54 5:10
2/6/2021 Run   Easy 8.4 km 44:17 5:17
2/7/2021 Run   Fartlek 10.1 km 52:32 5:12
2/11/2021 Run   Fartlek 8.5 km 43:53 5:10
2/13/2021 Run   Fartlek 9.2 km 48:03 5:14
2/14/2021 Run   Easy 10.4 km 54:32 5:15
2/15/2021 Run   Hill 9.0 km 47:35 5:17
2/21/2021 Run   Hill 11.5 km 1:00:00 5:13
2/23/2021 Run   Fartlek 9.3 km 47:24 5:06
2/25/2021 Run   Hill 10.9 km 58:30 5:22
2/27/2021 Run   Fartlek 11.4 km 58:30 5:08
3/1/2021 Run   Easy 9.4 km 50:13 5:21
3/3/2021 Run   Hill 9.6 km 50:06 5:13
4/2/2021 Run   Easy 10.1 km 52:44 5:15
4/11/2021 Run   Hill 11.4 km 1:00:25 5:20
4/12/2021 Run   Fartlek 8.3 km 42:06 5:04
4/14/2021 Run   Easy 8.7 km 45:08 5:13
4/25/2021 Run   Easy 10.8 km 58:02 5:22
4/26/2021 Run   Easy 9.3 km 48:55 5:16
4/28/2021 Run   Hill 10.3 km 54:47 5:19
4/30/2021 Run   Easy 11.0 km 58:28 5:19
5/2/2021 Run   Easy 11.1 km 57:58 5:14
5/3/2021 Run   Easy 11.5 km 1:00:19 5:15
7/2/2021 Run   Interval 8.7 km 44:31 5:07
8/13/2021 Run   Hill 10.0 km 53:31 5:21