| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2020 |
Run |
|
Fartlek |
11.3 km |
57:00 |
5:04 |
 |
| 2/12/2020 |
Run |
|
Interval |
10.2 km |
53:15 |
5:13 |
|
| 2/9/2020 |
Run |
|
Tempo |
12.3 km |
1:02:50 |
5:07 |
|
| 2/6/2020 |
Run |
|
Hill |
10.7 km |
57:00 |
5:20 |
|
| 1/24/2020 |
Run |
|
Tempo |
10.6 km |
53:20 |
5:01 |
|
| 12/27/2019 |
Run |
|
Fartlek |
10.4 km |
54:25 |
5:14 |
|
| 12/15/2019 |
Run |
|
Hill |
11.4 km |
1:02:42 |
5:29 |
|
| 10/27/2019 |
Run |
|
Race |
8.9 km |
42:20 |
4:47 |
|
| 10/26/2019 |
Run |
|
Easy |
6.1 km |
30:00 |
4:54 |
|
| 9/28/2019 |
Run |
|
Race |
10.0 km |
46:20 |
4:38 |
|
| 9/26/2019 |
Run |
|
Fartlek |
10.2 km |
51:59 |
5:06 |
|
|