| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2022 |
Run |
|
Easy |
10.7 km |
58:47 |
5:31 |
 |
| 1/5/2022 |
Run |
|
Easy |
9.2 km |
50:09 |
5:28 |
|
| 1/6/2022 |
Run |
|
Easy |
10.6 km |
1:04:35 |
6:05 |
|
| 1/7/2022 |
Run |
|
Hill |
10.3 km |
58:04 |
5:39 |
|
| 1/9/2022 |
Run |
|
Easy |
11.6 km |
1:04:07 |
5:32 |
|
| 1/11/2022 |
Run |
|
Fartlek |
8.7 km |
45:19 |
5:13 |
|
| 1/13/2022 |
Run |
|
Easy |
8.5 km |
46:01 |
5:24 |
|
| 1/15/2022 |
Run |
|
Easy |
10.6 km |
57:33 |
5:25 |
|
| 1/15/2022 |
Walk |
|
Default |
9.6 km |
1:41:30 |
10:37 |
|
| 1/16/2022 |
Run |
|
Hill |
11.2 km |
1:00:57 |
5:26 |
|
| 1/17/2022 |
Run |
|
Interval |
9.2 km |
50:02 |
5:27 |
|
| 1/19/2022 |
Run |
|
Fartlek |
10.1 km |
52:51 |
5:14 |
|
| 1/21/2022 |
Run |
|
Easy |
10.5 km |
59:00 |
5:37 |
|
| 1/22/2022 |
Walk |
|
Default |
9.3 km |
1:37:58 |
10:31 |
|
| 1/23/2022 |
Run |
|
Hill |
11.3 km |
1:02:39 |
5:33 |
|
| 1/25/2022 |
Run |
|
Fartlek |
9.6 km |
49:56 |
5:13 |
|
| 1/27/2022 |
Run |
|
Easy |
10.5 km |
58:06 |
5:31 |
|
| 1/28/2022 |
Run |
|
Tempo |
7.2 km |
35:38 |
4:58 |
|
| 1/29/2022 |
Run |
|
Hill |
11.1 km |
1:00:07 |
5:25 |
|
| 1/30/2022 |
Run |
|
Easy |
10.2 km |
55:42 |
5:28 |
|
| 1/31/2022 |
Run |
|
Easy |
9.5 km |
51:43 |
5:27 |
|
| 2/8/2022 |
Run |
|
Easy |
10.2 km |
54:52 |
5:22 |
|
| 2/10/2022 |
Run |
|
Easy |
8.1 km |
43:14 |
5:20 |
|
| 2/12/2022 |
Walk |
|
Default |
9.6 km |
1:40:08 |
10:24 |
|
| 2/13/2022 |
Run |
|
Fartlek |
11.2 km |
59:26 |
5:20 |
|
| 2/16/2022 |
Run |
|
Easy |
10.4 km |
55:18 |
5:20 |
|
| 2/18/2022 |
Run |
|
Fartlek |
9.2 km |
47:52 |
5:13 |
|
| 2/19/2022 |
Walk |
|
Default |
9.7 km |
1:42:02 |
10:32 |
|
| 2/20/2022 |
Run |
|
Long |
12.1 km |
1:04:14 |
5:18 |
|
| 2/22/2022 |
Run |
|
Easy |
8.5 km |
45:54 |
5:23 |
|
| 2/24/2022 |
Run |
|
Easy |
9.2 km |
50:06 |
5:27 |
|
| 2/26/2022 |
Run |
|
Hill |
11.4 km |
1:02:29 |
5:31 |
|
| 2/28/2022 |
Run |
|
Fartlek |
10.2 km |
53:48 |
5:18 |
|
| 2/28/2022 |
Run |
|
Easy |
10.2 km |
53:48 |
5:18 |
|
| 3/5/2022 |
Run |
|
Easy |
11.1 km |
1:00:01 |
5:26 |
|
| 3/6/2022 |
Run |
|
Long |
12.0 km |
1:04:44 |
5:24 |
|
| 3/9/2022 |
Run |
|
Easy |
10.0 km |
54:06 |
5:24 |
|
| 3/11/2022 |
Run |
|
Easy |
8.7 km |
46:31 |
5:21 |
|
| 3/12/2022 |
Run |
|
Easy |
4.4 km |
25:07 |
5:40 |
|
| 3/13/2022 |
Run |
|
Race |
10.1 km |
48:41 |
4:50 |
|
| 3/15/2022 |
Run |
|
Easy |
7.1 km |
40:00 |
5:38 |
|
| 3/19/2022 |
Run |
|
Hill |
11.6 km |
1:01:43 |
5:20 |
|
| 3/20/2022 |
Walk |
|
Default |
9.9 km |
1:45:03 |
10:35 |
|
| 3/26/2022 |
Run |
|
Hill |
8.5 km |
46:01 |
5:25 |
|
| 3/27/2022 |
Run |
|
Easy |
10.8 km |
59:20 |
5:31 |
|
| 4/3/2022 |
Walk |
|
Default |
8.0 km |
1:21:02 |
10:08 |
|
| 4/5/2022 |
Run |
|
Hill |
7.6 km |
42:01 |
5:30 |
|
| 4/8/2022 |
Run |
|
Easy |
9.1 km |
49:25 |
5:27 |
|
| 4/9/2022 |
Run |
|
Easy |
8.4 km |
45:11 |
5:22 |
|
| 4/10/2022 |
Run |
|
Fartlek |
8.9 km |
46:27 |
5:13 |
|
| 4/11/2022 |
Run |
|
Easy |
8.7 km |
47:38 |
5:29 |
|
| 4/13/2022 |
Run |
|
Easy |
9.0 km |
47:42 |
5:18 |
|
| 4/14/2022 |
Run |
|
Easy |
10.3 km |
56:02 |
5:27 |
|
| 4/15/2022 |
Walk |
|
Default |
7.7 km |
1:24:11 |
10:58 |
|
| 4/15/2022 |
Run |
|
Fartlek |
9.1 km |
47:15 |
5:12 |
|
| 4/16/2022 |
Run |
|
Easy |
8.2 km |
43:28 |
5:19 |
|
| 4/17/2022 |
Run |
|
Fartlek |
10.6 km |
56:34 |
5:20 |
|
| 4/17/2022 |
Walk |
|
Default |
11.0 km |
1:57:13 |
10:41 |
|
| 4/19/2022 |
Run |
|
Easy |
7.3 km |
40:02 |
5:30 |
|
| 4/20/2022 |
Walk |
|
Default |
4.4 km |
47:37 |
10:53 |
|
| 4/23/2022 |
Run |
|
Hill |
10.2 km |
56:45 |
5:34 |
|
| 4/24/2022 |
Run |
|
Fartlek |
11.2 km |
1:00:09 |
5:22 |
|
| 4/27/2022 |
Run |
|
Fartlek |
7.7 km |
40:54 |
5:18 |
|
| 4/29/2022 |
Run |
|
Interval |
10.0 km |
51:32 |
5:09 |
|
| 5/1/2022 |
Run |
|
Hill |
10.3 km |
57:14 |
5:33 |
|
| 5/2/2022 |
Run |
|
Easy |
11.1 km |
58:23 |
5:17 |
|
| 5/4/2022 |
Run |
|
Interval |
9.1 km |
48:52 |
5:22 |
|
| 5/6/2022 |
Run |
|
Hill |
10.5 km |
56:42 |
5:26 |
|
| 5/7/2022 |
Run |
|
Hill |
10.3 km |
56:38 |
5:31 |
|
| 5/8/2022 |
Run |
|
Easy |
10.1 km |
53:01 |
5:15 |
|
| 5/9/2022 |
Walk |
|
Default |
8.1 km |
1:28:47 |
10:58 |
|
| 5/10/2022 |
Run |
|
Fartlek |
9.3 km |
49:58 |
5:22 |
|
| 5/11/2022 |
Walk |
|
Default |
8.1 km |
1:27:56 |
10:50 |
|
| 5/12/2022 |
Run |
|
Fartlek |
12.0 km |
1:02:40 |
5:13 |
|
| 5/14/2022 |
Run |
|
Hill |
10.7 km |
56:55 |
5:21 |
|
| 5/16/2022 |
Run |
|
Tempo |
11.3 km |
59:12 |
5:14 |
|
| 5/20/2022 |
Run |
|
Easy |
9.0 km |
49:25 |
5:30 |
|
| 5/21/2022 |
Run |
|
Fartlek |
11.5 km |
1:00:11 |
5:14 |
|
| 5/22/2022 |
Run |
|
Easy |
10.2 km |
53:33 |
5:15 |
|
| 5/23/2022 |
Walk |
|
Default |
7.9 km |
1:26:17 |
10:55 |
|
| 5/24/2022 |
Run |
|
Hill |
9.2 km |
50:13 |
5:28 |
|
| 5/25/2022 |
Run |
|
Fartlek |
10.2 km |
52:56 |
5:12 |
|
| 5/27/2022 |
Run |
|
Easy |
11.0 km |
59:09 |
5:23 |
|
| 5/28/2022 |
Walk |
|
Default |
9.3 km |
1:40:02 |
10:44 |
|
| 5/28/2022 |
Run |
|
Hill |
11.1 km |
1:00:48 |
5:30 |
|
| 5/29/2022 |
Walk |
|
Default |
8.3 km |
1:25:30 |
10:22 |
|
| 5/30/2022 |
Run |
|
Interval |
8.5 km |
43:18 |
5:05 |
|
| 5/31/2022 |
Walk |
|
Default |
8.1 km |
1:26:18 |
10:37 |
|
| 6/3/2022 |
Run |
|
Easy |
10.4 km |
56:24 |
5:25 |
|
| 6/5/2022 |
Walk |
|
Default |
7.7 km |
1:21:07 |
10:33 |
|
| 6/11/2022 |
Walk |
|
Default |
8.1 km |
1:27:23 |
10:45 |
|
| 6/13/2022 |
Run |
|
Easy |
4.6 km |
25:33 |
5:34 |
|
| 6/14/2022 |
Run |
|
Easy |
4.8 km |
27:08 |
5:40 |
|
| 6/14/2022 |
Walk |
|
Default |
7.3 km |
1:15:19 |
10:24 |
|
| 6/15/2022 |
Walk |
|
Default |
7.2 km |
1:15:04 |
10:25 |
|
| 6/15/2022 |
Run |
|
Easy |
5.0 km |
28:01 |
5:34 |
|
| 6/17/2022 |
Run |
|
Hill |
5.3 km |
29:29 |
5:34 |
|
| 6/17/2022 |
Walk |
|
Default |
7.4 km |
1:18:14 |
10:35 |
|
| 6/18/2022 |
Run |
|
Tempo |
6.0 km |
30:06 |
5:00 |
|
| 6/18/2022 |
Walk |
|
Default |
8.3 km |
1:30:11 |
10:52 |
|
|