| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/13/2022 |
Run |
|
Race |
10.1 km |
48:41 |
4:50 |
 |
| 6/26/2022 |
Run |
|
Tempo |
9.0 km |
44:24 |
4:55 |
|
| 7/24/2022 |
Run |
|
Tempo |
9.6 km |
47:20 |
4:56 |
|
| 1/28/2022 |
Run |
|
Tempo |
7.2 km |
35:38 |
4:58 |
|
| 7/10/2022 |
Run |
|
Tempo |
9.4 km |
46:52 |
4:59 |
|
| 1/6/2023 |
Run |
|
Tempo |
9.0 km |
45:03 |
5:00 |
|
| 7/3/2022 |
Run |
|
Tempo |
9.0 km |
45:06 |
5:00 |
|
| 6/18/2022 |
Run |
|
Tempo |
6.0 km |
30:06 |
5:00 |
|
| 5/28/2023 |
Run |
|
Tempo |
9.5 km |
47:42 |
5:01 |
|
| 7/17/2022 |
Run |
|
Tempo |
11.1 km |
55:48 |
5:01 |
|
| 11/6/2022 |
Run |
|
Tempo |
11.0 km |
55:34 |
5:03 |
|
| 8/7/2022 |
Run |
|
Tempo |
11.0 km |
55:54 |
5:05 |
|
| 6/11/2023 |
Run |
|
Tempo |
11.0 km |
55:58 |
5:05 |
|
| 5/30/2022 |
Run |
|
Interval |
8.5 km |
43:18 |
5:05 |
|
| 7/2/2023 |
Run |
|
Tempo |
13.1 km |
1:06:54 |
5:06 |
|
| 10/30/2022 |
Run |
|
Tempo |
11.6 km |
59:28 |
5:08 |
|
| 8/10/2023 |
Run |
|
Interval |
10.2 km |
52:19 |
5:08 |
|
| 8/21/2022 |
Run |
|
Tempo |
11.1 km |
56:53 |
5:08 |
|
| 8/6/2022 |
Run |
|
Fartlek |
10.3 km |
53:01 |
5:09 |
|
| 4/29/2022 |
Run |
|
Interval |
10.0 km |
51:32 |
5:09 |
|
| 5/21/2023 |
Run |
|
Tempo |
8.0 km |
41:24 |
5:09 |
|
| 5/14/2023 |
Run |
|
Tempo |
11.6 km |
1:00:00 |
5:10 |
|
| 5/30/2023 |
Run |
|
Interval |
9.0 km |
46:40 |
5:11 |
|
| 9/11/2022 |
Run |
|
Tempo |
11.3 km |
58:41 |
5:11 |
|
| 7/15/2023 |
Run |
|
Fartlek |
10.3 km |
53:23 |
5:11 |
|
| 7/25/2022 |
Run |
|
Easy |
10.1 km |
52:36 |
5:12 |
|
| 5/25/2022 |
Run |
|
Fartlek |
10.2 km |
52:56 |
5:12 |
|
| 4/15/2022 |
Run |
|
Fartlek |
9.1 km |
47:15 |
5:12 |
|
| 5/18/2023 |
Run |
|
Fartlek |
7.7 km |
40:05 |
5:12 |
|
| 1/25/2022 |
Run |
|
Fartlek |
9.6 km |
49:56 |
5:13 |
|
| 2/18/2022 |
Run |
|
Fartlek |
9.2 km |
47:52 |
5:13 |
|
| 6/17/2023 |
Run |
|
Fartlek |
10.2 km |
53:11 |
5:13 |
|
| 4/10/2022 |
Run |
|
Fartlek |
8.9 km |
46:27 |
5:13 |
|
| 5/12/2022 |
Run |
|
Fartlek |
12.0 km |
1:02:40 |
5:13 |
|
| 1/11/2022 |
Run |
|
Fartlek |
8.7 km |
45:19 |
5:13 |
|
| 6/21/2023 |
Run |
|
Tempo |
8.0 km |
41:51 |
5:14 |
|
| 8/28/2022 |
Run |
|
Easy |
11.1 km |
57:57 |
5:14 |
|
| 1/19/2022 |
Run |
|
Fartlek |
10.1 km |
52:51 |
5:14 |
|
| 5/21/2022 |
Run |
|
Fartlek |
11.5 km |
1:00:11 |
5:14 |
|
| 5/16/2022 |
Run |
|
Tempo |
11.3 km |
59:12 |
5:14 |
|
| 3/3/2023 |
Run |
|
Easy |
8.3 km |
43:29 |
5:14 |
|
| 8/14/2022 |
Run |
|
Easy |
11.5 km |
1:00:13 |
5:15 |
|
| 6/9/2023 |
Run |
|
Fartlek |
8.6 km |
45:02 |
5:15 |
|
| 5/8/2022 |
Run |
|
Easy |
10.1 km |
53:01 |
5:15 |
|
| 5/22/2022 |
Run |
|
Easy |
10.2 km |
53:33 |
5:15 |
|
| 6/18/2023 |
Run |
|
Tempo |
10.6 km |
55:36 |
5:15 |
|
| 4/5/2023 |
Run |
|
Interval |
8.5 km |
44:40 |
5:15 |
|
| 7/19/2022 |
Run |
|
Easy |
6.1 km |
32:02 |
5:16 |
|
| 3/10/2023 |
Run |
|
Easy |
7.1 km |
37:24 |
5:16 |
|
| 7/9/2023 |
Run |
|
Long |
13.1 km |
1:08:49 |
5:16 |
|
| 4/22/2023 |
Run |
|
Fartlek |
7.4 km |
38:53 |
5:16 |
|
| 10/15/2022 |
Run |
|
Easy |
10.1 km |
53:06 |
5:16 |
|
| 6/28/2022 |
Run |
|
Fartlek |
6.6 km |
34:36 |
5:16 |
|
| 11/3/2022 |
Run |
|
Fartlek |
9.2 km |
48:29 |
5:16 |
|
| 12/6/2022 |
Run |
|
Fartlek |
10.1 km |
53:07 |
5:16 |
|
| 5/20/2023 |
Run |
|
Easy |
9.5 km |
50:11 |
5:16 |
|
| 6/14/2023 |
Run |
|
Easy |
8.2 km |
43:16 |
5:17 |
|
| 5/2/2022 |
Run |
|
Easy |
11.1 km |
58:23 |
5:17 |
|
| 8/17/2022 |
Run |
|
Fartlek |
11.2 km |
59:05 |
5:17 |
|
| 7/23/2023 |
Run |
|
Long |
14.0 km |
1:14:02 |
5:17 |
|
| 8/3/2022 |
Run |
|
Fartlek |
10.3 km |
54:17 |
5:17 |
|
| 9/24/2022 |
Run |
|
Easy |
10.4 km |
55:04 |
5:18 |
|
| 2/24/2023 |
Run |
|
Fartlek |
8.2 km |
43:29 |
5:18 |
|
| 2/28/2022 |
Run |
|
Fartlek |
10.2 km |
53:48 |
5:18 |
|
| 2/28/2022 |
Run |
|
Easy |
10.2 km |
53:48 |
5:18 |
|
| 7/8/2022 |
Run |
|
Easy |
8.2 km |
43:26 |
5:18 |
|
| 5/19/2023 |
Run |
|
Easy |
8.4 km |
44:37 |
5:18 |
|
| 4/13/2022 |
Run |
|
Easy |
9.0 km |
47:42 |
5:18 |
|
| 2/20/2022 |
Run |
|
Long |
12.1 km |
1:04:14 |
5:18 |
|
| 4/27/2022 |
Run |
|
Fartlek |
7.7 km |
40:54 |
5:18 |
|
| 10/23/2022 |
Run |
|
Fartlek |
10.6 km |
56:04 |
5:18 |
|
| 4/16/2022 |
Run |
|
Easy |
8.2 km |
43:28 |
5:19 |
|
| 6/19/2022 |
Run |
|
Easy |
7.1 km |
37:28 |
5:19 |
|
| 8/7/2023 |
Run |
|
Fartlek |
8.5 km |
45:10 |
5:19 |
|
| 10/26/2022 |
Run |
|
Fartlek |
7.4 km |
39:17 |
5:19 |
|
| 6/4/2023 |
Run |
|
Hill |
11.3 km |
1:00:01 |
5:19 |
|
| 9/28/2022 |
Run |
|
Fartlek |
8.4 km |
44:39 |
5:19 |
|
| 12/30/2022 |
Run |
|
Fartlek |
11.5 km |
1:01:18 |
5:19 |
|
| 2/10/2022 |
Run |
|
Easy |
8.1 km |
43:14 |
5:20 |
|
| 8/13/2023 |
Run |
|
Easy |
9.2 km |
48:56 |
5:20 |
|
| 3/19/2022 |
Run |
|
Hill |
11.6 km |
1:01:43 |
5:20 |
|
| 2/13/2022 |
Run |
|
Fartlek |
11.2 km |
59:26 |
5:20 |
|
| 7/7/2023 |
Run |
|
Easy |
8.9 km |
47:09 |
5:20 |
|
| 2/16/2022 |
Run |
|
Easy |
10.4 km |
55:18 |
5:20 |
|
| 12/24/2022 |
Run |
|
Fartlek |
11.0 km |
58:43 |
5:20 |
|
| 8/8/2023 |
Run |
|
Fartlek |
9.1 km |
48:38 |
5:20 |
|
| 7/16/2023 |
Run |
|
Long |
13.6 km |
1:12:27 |
5:20 |
|
| 10/13/2022 |
Run |
|
Hill |
9.1 km |
48:29 |
5:20 |
|
| 8/2/2022 |
Run |
|
Fartlek |
10.2 km |
54:09 |
5:20 |
|
| 1/13/2023 |
Run |
|
Fartlek |
10.5 km |
55:55 |
5:20 |
|
| 4/17/2022 |
Run |
|
Fartlek |
10.6 km |
56:34 |
5:20 |
|
| 8/27/2022 |
Run |
|
Fartlek |
10.7 km |
57:03 |
5:20 |
|
| 6/16/2023 |
Run |
|
Easy |
8.6 km |
46:02 |
5:21 |
|
| 9/4/2022 |
Run |
|
Long |
12.4 km |
1:06:19 |
5:21 |
|
| 5/6/2023 |
Run |
|
Hill |
10.3 km |
55:01 |
5:21 |
|
| 3/12/2023 |
Run |
|
Tempo |
10.8 km |
57:43 |
5:21 |
|
| 7/23/2022 |
Run |
|
Easy |
9.0 km |
48:10 |
5:21 |
|
| 3/11/2022 |
Run |
|
Easy |
8.7 km |
46:31 |
5:21 |
|
| 5/1/2023 |
Run |
|
Easy |
10.8 km |
57:41 |
5:21 |
|
| 6/3/2023 |
Run |
|
Easy |
10.6 km |
56:47 |
5:21 |
|
|