| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/4/2007 |
Run |
Espartal |
Easy |
10.0 km |
58:50 |
5:53 |
 |
| 7/6/2007 |
Run |
Espartal |
Race |
10.0 km |
52:43 |
5:17 |
|
| 8/3/2007 |
Run |
Espartal |
Race |
10.0 km |
56:07 |
5:37 |
|
| 8/14/2007 |
Run |
Espartal |
Race |
10.0 km |
54:40 |
5:28 |
|
| 9/4/2007 |
Run |
Espartal |
Race |
10.0 km |
1:00:00 |
6:00 |
|
| 10/21/2007 |
Run |
Espartal |
Race |
10.0 km |
54:53 |
5:30 |
|
| 11/1/2007 |
Run |
Espartal |
Race |
10.0 km |
50:25 |
5:03 |
|
| 3/20/2008 |
Run |
Espartal |
Race |
10.0 km |
49:29 |
4:57 |
|
| 4/13/2008 |
Run |
Espartal |
Race |
10.0 km |
47:50 |
4:47 |
|
| 8/12/2008 |
Run |
Espartal |
Easy |
10.0 km |
57:58 |
5:48 |
|
|