| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2019 |
Run |
|
Easy |
11.6 km |
1:00:00 |
5:10 |
 |
| 5/1/2019 |
Run |
|
Easy |
11.3 km |
59:25 |
5:17 |
|
| 4/26/2019 |
Run |
|
Fartlek |
9.5 km |
50:05 |
5:16 |
|
| 4/17/2019 |
Run |
|
Hill |
10.2 km |
53:24 |
5:16 |
|
| 3/30/2019 |
Run |
|
Hill |
10.3 km |
52:56 |
5:10 |
|
| 3/19/2019 |
Run |
|
Easy |
8.0 km |
41:40 |
5:13 |
|
| 3/10/2019 |
Run |
|
Hill |
11.8 km |
1:02:20 |
5:18 |
|
| 3/5/2019 |
Run |
|
Easy |
9.1 km |
49:44 |
5:28 |
|
| 2/13/2019 |
Run |
|
Easy |
9.3 km |
49:38 |
5:19 |
|
| 1/20/2019 |
Run |
|
Easy |
8.6 km |
46:14 |
5:23 |
|
| 1/5/2019 |
Run |
|
Easy |
11.4 km |
59:00 |
5:11 |
|
| 12/24/2018 |
Run |
|
Easy |
4.1 km |
22:50 |
5:35 |
|
| 12/24/2018 |
Run |
|
Easy |
5.4 km |
28:50 |
5:20 |
|
| 12/21/2018 |
Run |
|
Easy |
8.4 km |
43:48 |
5:15 |
|
| 12/9/2018 |
Run |
|
Long |
12.2 km |
1:02:36 |
5:09 |
|
| 11/30/2018 |
Run |
|
Easy |
9.4 km |
50:37 |
5:22 |
|
| 11/6/2018 |
Run |
|
Easy |
9.1 km |
49:12 |
5:24 |
|
| 10/7/2018 |
Run |
|
Easy |
11.2 km |
58:25 |
5:15 |
|
| 10/2/2018 |
Run |
|
Easy |
10.2 km |
53:34 |
5:17 |
|
| 9/21/2018 |
Run |
|
Fartlek |
11.3 km |
59:24 |
5:16 |
|
| 9/4/2018 |
Run |
|
Hill |
6.3 km |
34:10 |
5:27 |
|
| 9/2/2018 |
Run |
|
Easy |
11.7 km |
1:02:28 |
5:22 |
|
| 8/11/2018 |
Run |
|
Fartlek |
10.3 km |
54:40 |
5:19 |
|
| 7/12/2018 |
Run |
|
Easy |
6.7 km |
37:00 |
5:31 |
|
| 6/28/2018 |
Run |
|
Hill |
5.9 km |
35:33 |
6:03 |
|
| 12/22/2017 |
Run |
|
Easy |
9.3 km |
52:30 |
5:41 |
|
| 11/10/2017 |
Run |
|
Easy |
12.2 km |
1:01:55 |
5:05 |
|
| 9/12/2017 |
Run |
|
Easy |
11.5 km |
1:00:04 |
5:15 |
|
| 7/30/2017 |
Run |
|
Easy |
3.6 km |
18:31 |
5:11 |
|
| 7/30/2017 |
Run |
|
Easy |
9.2 km |
47:37 |
5:11 |
|
| 7/18/2017 |
Run |
|
Hill |
11.3 km |
57:41 |
5:08 |
|
| 7/14/2017 |
Run |
|
Easy |
10.3 km |
54:11 |
5:16 |
|
| 7/10/2017 |
Run |
|
Easy |
10.1 km |
52:20 |
5:13 |
|
| 6/23/2017 |
Run |
|
Fartlek |
10.6 km |
53:59 |
5:05 |
|
| 6/18/2017 |
Run |
|
Long |
15.1 km |
1:15:21 |
5:00 |
|
| 6/5/2017 |
Run |
|
Easy |
11.1 km |
56:33 |
5:06 |
|
| 5/23/2017 |
Run |
|
Easy |
1.4 km |
7:07 |
5:05 |
|
| 5/23/2017 |
Run |
|
Easy |
3.5 km |
18:32 |
5:21 |
|
| 5/23/2017 |
Run |
|
Easy |
4.7 km |
24:18 |
5:14 |
|
| 5/6/2017 |
Run |
|
Fartlek |
12.0 km |
58:46 |
4:54 |
|
| 5/2/2017 |
Run |
|
Long |
14.6 km |
1:15:27 |
5:10 |
|
| 4/2/2017 |
Run |
|
Long |
15.3 km |
1:17:35 |
5:04 |
|
| 3/20/2017 |
Run |
|
Easy |
12.5 km |
1:03:54 |
5:06 |
|
| 3/6/2017 |
Run |
|
Easy |
10.2 km |
53:00 |
5:12 |
|
| 1/22/2017 |
Run |
|
Long |
13.6 km |
1:08:53 |
5:04 |
|
| 10/7/2016 |
Run |
|
Fartlek |
10.2 km |
49:03 |
4:48 |
|
| 9/1/2016 |
Run |
|
Fartlek |
8.4 km |
41:55 |
5:00 |
|
| 8/6/2016 |
Run |
|
Fartlek |
11.5 km |
57:25 |
5:00 |
|
| 6/21/2016 |
Run |
|
Easy |
8.0 km |
42:34 |
5:20 |
|
| 6/17/2016 |
Run |
|
Fartlek |
9.1 km |
45:34 |
5:01 |
|
| 6/4/2016 |
Run |
|
Easy |
8.5 km |
45:25 |
5:21 |
|
| 3/31/2016 |
Run |
|
Tempo |
11.5 km |
56:10 |
4:53 |
|
| 3/1/2016 |
Run |
|
Fartlek |
9.1 km |
46:22 |
5:06 |
|
| 2/23/2016 |
Run |
|
Interval |
10.7 km |
53:29 |
5:00 |
|
| 2/4/2016 |
Run |
|
Interval |
10.2 km |
53:01 |
5:12 |
|
| 1/20/2016 |
Run |
|
Fartlek |
9.4 km |
46:20 |
4:56 |
|
| 12/11/2015 |
Run |
|
Interval |
9.0 km |
41:31 |
4:36 |
|
| 11/22/2015 |
Run |
|
Fartlek |
11.1 km |
55:15 |
4:59 |
|
| 11/14/2015 |
Run |
|
Fartlek |
11.1 km |
55:37 |
5:02 |
|
| 11/8/2015 |
Run |
|
Fartlek |
10.5 km |
52:17 |
5:00 |
|
| 10/4/2015 |
Run |
|
Race |
9.3 km |
44:26 |
4:48 |
|
| 10/2/2015 |
Run |
|
Easy |
9.9 km |
50:33 |
5:06 |
|
| 8/12/2015 |
Run |
|
Hill |
12.5 km |
1:06:40 |
5:20 |
|
| 8/10/2015 |
Run |
|
Easy |
10.5 km |
51:50 |
4:56 |
|
| 8/8/2015 |
Run |
|
Hill |
12.0 km |
1:02:20 |
5:11 |
|
| 8/6/2015 |
Run |
|
Easy |
10.2 km |
52:06 |
5:08 |
|
| 6/27/2015 |
Run |
|
Hill |
15.5 km |
1:16:00 |
4:55 |
|
| 5/30/2015 |
Run |
|
Easy |
12.1 km |
1:01:55 |
5:07 |
|
| 4/22/2015 |
Run |
|
Fartlek |
8.6 km |
41:29 |
4:49 |
|
| 4/19/2015 |
Run |
|
Long |
18.2 km |
1:29:57 |
4:57 |
|
|