Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/30/2023 Run   Interval 9.0 km 46:40 5:11
5/18/2023 Run   Fartlek 7.7 km 40:05 5:12
5/4/2023 Run   Easy 8.8 km 49:03 5:36
4/28/2023 Run   Easy 8.1 km 43:52 5:25
4/21/2023 Run   Easy 6.4 km 35:21 5:31
4/9/2023 Run   Fartlek 9.1 km 49:23 5:28
4/1/2023 Run   Hill 10.4 km 58:36 5:38
3/19/2023 Run   Fartlek 10.7 km 57:44 5:24
3/15/2023 Run   Easy 8.5 km 46:12 5:27
3/4/2023 Run   Hill 9.5 km 51:38 5:26
2/25/2023 Run   Hill 10.2 km 56:52 5:35
2/18/2023 Run   Easy 9.4 km 52:51 5:38
2/12/2023 Run   Easy 8.4 km 46:08 5:30
2/5/2023 Run   Easy 8.1 km 44:58 5:35
1/14/2023 Run   Easy 11.7 km 1:03:03 5:24
1/8/2023 Run   Easy 9.1 km 50:18 5:31
12/29/2022 Run   Easy 9.3 km 51:30 5:32
12/27/2022 Run   Easy 11.1 km 1:00:12 5:27
12/22/2022 Run   Easy 9.2 km 52:24 5:41
12/6/2022 Run   Fartlek 10.1 km 53:07 5:16
12/3/2022 Run   Hill 10.5 km 56:17 5:22
11/28/2022 Run   Easy 6.6 km 35:30 5:23
11/25/2022 Run   Easy 11.4 km 1:03:23 5:35
11/18/2022 Run   Easy 11.2 km 1:01:03 5:28
11/8/2022 Run   Hill 9.3 km 51:20 5:31
11/1/2022 Run   Long 13.3 km 1:11:02 5:21
10/23/2022 Run   Fartlek 10.6 km 56:04 5:18
10/2/2022 Run   Hill 11.1 km 1:00:00 5:26
9/23/2022 Run   Easy 8.7 km 48:32 5:34
9/18/2022 Run   Hill 10.7 km 59:16 5:33
8/25/2022 Run   Easy 7.2 km 39:58 5:32
8/6/2022 Run   Fartlek 10.3 km 53:01 5:09
7/22/2022 Run   Easy 6.5 km 35:12 5:24
7/8/2022 Run   Easy 8.2 km 43:26 5:18
6/24/2022 Run   Hill 7.1 km 38:21 5:25
6/14/2022 Run   Easy 4.8 km 27:08 5:40
5/25/2022 Run   Fartlek 10.2 km 52:56 5:12
3/13/2022 Run   Race 10.1 km 48:41 4:50
12/18/2021 Run   Easy 8.4 km 45:40 5:26
12/14/2021 Run   Easy 7.4 km 40:30 5:28
12/12/2021 Run   Race 5.0 km 30:12 6:04
11/28/2021 Run   Easy 8.9 km 47:44 5:23
11/26/2021 Run   Easy 7.5 km 40:24 5:25
11/20/2021 Run   Easy 8.3 km 44:17 5:21
11/14/2021 Run   Easy 9.2 km 49:45 5:25
11/12/2021 Run   Easy 7.4 km 40:23 5:30
10/27/2021 Run   Easy 10.2 km 54:37 5:21
10/24/2021 Run   Fartlek 10.3 km 54:00 5:15
10/17/2021 Run   Hill 11.2 km 1:01:15 5:29
10/15/2021 Run   Easy 10.3 km 55:37 5:24
10/9/2021 Run   Easy 10.8 km 56:07 5:12
10/4/2021 Run   Fartlek 10.3 km 53:54 5:14
10/3/2021 Run   Easy 10.6 km 57:47 5:27
9/26/2021 Run   Easy 11.3 km 1:00:00 5:19
9/25/2021 Run   Easy 10.6 km 54:39 5:10
9/21/2021 Run   Hill 8.6 km 45:52 5:22
9/19/2021 Run   Tempo 10.3 km 52:21 5:05
9/8/2021 Run   Hill 10.3 km 55:50 5:25
9/6/2021 Run   Easy 8.6 km 44:12 5:09
9/4/2021 Run   Easy 11.8 km 1:01:40 5:13
9/2/2021 Run   Easy 11.3 km 59:33 5:17
8/31/2021 Run   Hill 11.2 km 1:00:51 5:26
8/29/2021 Run   Hill 11.1 km 57:51 5:14
8/25/2021 Run   Tempo 10.4 km 52:53 5:05
8/15/2021 Run   Easy 10.2 km 54:09 5:19
6/13/2021 Run   Fartlek 10.4 km 53:29 5:10
6/12/2021 Run   Fartlek 11.2 km 58:26 5:13
4/10/2021 Run   Easy 10.6 km 55:24 5:14
4/8/2021 Run   Fartlek 8.6 km 43:25 5:02
4/6/2021 Run   Easy 9.6 km 49:46 5:12
4/4/2021 Run   Fartlek 11.0 km 56:19 5:07
4/3/2021 Run   Easy 11.3 km 58:36 5:12
8/25/2020 Run   Fartlek 11.2 km 56:50 5:05
8/23/2020 Run   Tempo 10.5 km 54:00 5:08
8/22/2020 Run   Fartlek 12.2 km 1:03:00 5:12
8/21/2020 Run   Easy 10.2 km 53:40 5:17
7/15/2020 Run   Tempo 8.8 km 44:00 5:00
7/13/2020 Run   Fartlek 9.6 km 49:47 5:12
7/12/2020 Run   Tempo 9.6 km 49:00 5:07
3/12/2020 Run   Tempo 9.1 km 44:35 4:54
2/19/2020 Run   Fartlek 10.3 km 53:45 5:14
1/28/2020 Run   Interval 9.2 km 50:30 5:28
1/6/2020 Run   Tempo 10.4 km 51:51 5:00
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