Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/6/2020 |
Run |
|
Tempo |
10.4 km |
51:51 |
5:00 |
|
1/28/2020 |
Run |
|
Interval |
9.2 km |
50:30 |
5:28 |
|
2/19/2020 |
Run |
|
Fartlek |
10.3 km |
53:45 |
5:14 |
|
3/12/2020 |
Run |
|
Tempo |
9.1 km |
44:35 |
4:54 |
|
7/12/2020 |
Run |
|
Tempo |
9.6 km |
49:00 |
5:07 |
|
7/13/2020 |
Run |
|
Fartlek |
9.6 km |
49:47 |
5:12 |
|
7/15/2020 |
Run |
|
Tempo |
8.8 km |
44:00 |
5:00 |
|
8/21/2020 |
Run |
|
Easy |
10.2 km |
53:40 |
5:17 |
|
8/22/2020 |
Run |
|
Fartlek |
12.2 km |
1:03:00 |
5:12 |
|
8/23/2020 |
Run |
|
Tempo |
10.5 km |
54:00 |
5:08 |
|
8/25/2020 |
Run |
|
Fartlek |
11.2 km |
56:50 |
5:05 |
|
4/3/2021 |
Run |
|
Easy |
11.3 km |
58:36 |
5:12 |
|
4/4/2021 |
Run |
|
Fartlek |
11.0 km |
56:19 |
5:07 |
|
4/6/2021 |
Run |
|
Easy |
9.6 km |
49:46 |
5:12 |
|
4/8/2021 |
Run |
|
Fartlek |
8.6 km |
43:25 |
5:02 |
|
4/10/2021 |
Run |
|
Easy |
10.6 km |
55:24 |
5:14 |
|
6/12/2021 |
Run |
|
Fartlek |
11.2 km |
58:26 |
5:13 |
|
6/13/2021 |
Run |
|
Fartlek |
10.4 km |
53:29 |
5:10 |
|
8/15/2021 |
Run |
|
Easy |
10.2 km |
54:09 |
5:19 |
|
8/25/2021 |
Run |
|
Tempo |
10.4 km |
52:53 |
5:05 |
|
8/29/2021 |
Run |
|
Hill |
11.1 km |
57:51 |
5:14 |
|
8/31/2021 |
Run |
|
Hill |
11.2 km |
1:00:51 |
5:26 |
|
9/2/2021 |
Run |
|
Easy |
11.3 km |
59:33 |
5:17 |
|
9/4/2021 |
Run |
|
Easy |
11.8 km |
1:01:40 |
5:13 |
|
9/6/2021 |
Run |
|
Easy |
8.6 km |
44:12 |
5:09 |
|
9/8/2021 |
Run |
|
Hill |
10.3 km |
55:50 |
5:25 |
|
9/19/2021 |
Run |
|
Tempo |
10.3 km |
52:21 |
5:05 |
|
9/21/2021 |
Run |
|
Hill |
8.6 km |
45:52 |
5:22 |
|
9/25/2021 |
Run |
|
Easy |
10.6 km |
54:39 |
5:10 |
|
9/26/2021 |
Run |
|
Easy |
11.3 km |
1:00:00 |
5:19 |
|
10/3/2021 |
Run |
|
Easy |
10.6 km |
57:47 |
5:27 |
|
10/4/2021 |
Run |
|
Fartlek |
10.3 km |
53:54 |
5:14 |
|
10/9/2021 |
Run |
|
Easy |
10.8 km |
56:07 |
5:12 |
|
10/15/2021 |
Run |
|
Easy |
10.3 km |
55:37 |
5:24 |
|
10/17/2021 |
Run |
|
Hill |
11.2 km |
1:01:15 |
5:29 |
|
10/24/2021 |
Run |
|
Fartlek |
10.3 km |
54:00 |
5:15 |
|
10/27/2021 |
Run |
|
Easy |
10.2 km |
54:37 |
5:21 |
|
11/12/2021 |
Run |
|
Easy |
7.4 km |
40:23 |
5:30 |
|
11/14/2021 |
Run |
|
Easy |
9.2 km |
49:45 |
5:25 |
|
11/20/2021 |
Run |
|
Easy |
8.3 km |
44:17 |
5:21 |
|
11/26/2021 |
Run |
|
Easy |
7.5 km |
40:24 |
5:25 |
|
11/28/2021 |
Run |
|
Easy |
8.9 km |
47:44 |
5:23 |
|
12/12/2021 |
Run |
|
Race |
5.0 km |
30:12 |
6:04 |
|
12/14/2021 |
Run |
|
Easy |
7.4 km |
40:30 |
5:28 |
|
12/18/2021 |
Run |
|
Easy |
8.4 km |
45:40 |
5:26 |
|
3/13/2022 |
Run |
|
Race |
10.1 km |
48:41 |
4:50 |
|
5/25/2022 |
Run |
|
Fartlek |
10.2 km |
52:56 |
5:12 |
|
6/14/2022 |
Run |
|
Easy |
4.8 km |
27:08 |
5:40 |
|
6/24/2022 |
Run |
|
Hill |
7.1 km |
38:21 |
5:25 |
|
7/8/2022 |
Run |
|
Easy |
8.2 km |
43:26 |
5:18 |
|
7/22/2022 |
Run |
|
Easy |
6.5 km |
35:12 |
5:24 |
|
8/6/2022 |
Run |
|
Fartlek |
10.3 km |
53:01 |
5:09 |
|
8/25/2022 |
Run |
|
Easy |
7.2 km |
39:58 |
5:32 |
|
9/18/2022 |
Run |
|
Hill |
10.7 km |
59:16 |
5:33 |
|
9/23/2022 |
Run |
|
Easy |
8.7 km |
48:32 |
5:34 |
|
10/2/2022 |
Run |
|
Hill |
11.1 km |
1:00:00 |
5:26 |
|
10/23/2022 |
Run |
|
Fartlek |
10.6 km |
56:04 |
5:18 |
|
11/1/2022 |
Run |
|
Long |
13.3 km |
1:11:02 |
5:21 |
|
11/8/2022 |
Run |
|
Hill |
9.3 km |
51:20 |
5:31 |
|
11/18/2022 |
Run |
|
Easy |
11.2 km |
1:01:03 |
5:28 |
|
11/25/2022 |
Run |
|
Easy |
11.4 km |
1:03:23 |
5:35 |
|
11/28/2022 |
Run |
|
Easy |
6.6 km |
35:30 |
5:23 |
|
12/3/2022 |
Run |
|
Hill |
10.5 km |
56:17 |
5:22 |
|
12/6/2022 |
Run |
|
Fartlek |
10.1 km |
53:07 |
5:16 |
|
12/22/2022 |
Run |
|
Easy |
9.2 km |
52:24 |
5:41 |
|
12/27/2022 |
Run |
|
Easy |
11.1 km |
1:00:12 |
5:27 |
|
12/29/2022 |
Run |
|
Easy |
9.3 km |
51:30 |
5:32 |
|
1/8/2023 |
Run |
|
Easy |
9.1 km |
50:18 |
5:31 |
|
1/14/2023 |
Run |
|
Easy |
11.7 km |
1:03:03 |
5:24 |
|
2/5/2023 |
Run |
|
Easy |
8.1 km |
44:58 |
5:35 |
|
2/12/2023 |
Run |
|
Easy |
8.4 km |
46:08 |
5:30 |
|
2/18/2023 |
Run |
|
Easy |
9.4 km |
52:51 |
5:38 |
|
2/25/2023 |
Run |
|
Hill |
10.2 km |
56:52 |
5:35 |
|
3/4/2023 |
Run |
|
Hill |
9.5 km |
51:38 |
5:26 |
|
3/15/2023 |
Run |
|
Easy |
8.5 km |
46:12 |
5:27 |
|
3/19/2023 |
Run |
|
Fartlek |
10.7 km |
57:44 |
5:24 |
|
4/1/2023 |
Run |
|
Hill |
10.4 km |
58:36 |
5:38 |
|
4/9/2023 |
Run |
|
Fartlek |
9.1 km |
49:23 |
5:28 |
|
4/21/2023 |
Run |
|
Easy |
6.4 km |
35:21 |
5:31 |
|
4/28/2023 |
Run |
|
Easy |
8.1 km |
43:52 |
5:25 |
|
5/4/2023 |
Run |
|
Easy |
8.8 km |
49:03 |
5:36 |
|
5/18/2023 |
Run |
|
Fartlek |
7.7 km |
40:05 |
5:12 |
|
5/30/2023 |
Run |
|
Interval |
9.0 km |
46:40 |
5:11 |
|
|