| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2023 |
Run |
|
Easy |
8.2 km |
45:33 |
5:34 |
 |
| 8/3/2023 |
Run |
|
Hill |
9.1 km |
51:09 |
5:38 |
|
| 7/31/2023 |
Run |
|
Easy |
8.3 km |
44:59 |
5:25 |
|
| 7/17/2023 |
Run |
|
Easy |
7.1 km |
39:12 |
5:32 |
|
| 7/7/2023 |
Run |
|
Easy |
8.9 km |
47:09 |
5:20 |
|
| 7/1/2023 |
Run |
|
Easy |
10.1 km |
54:27 |
5:24 |
|
| 6/23/2023 |
Run |
|
Easy |
10.4 km |
56:07 |
5:24 |
|
| 6/9/2023 |
Run |
|
Fartlek |
8.6 km |
45:02 |
5:15 |
|
| 5/24/2023 |
Run |
|
Hill |
8.4 km |
45:00 |
5:22 |
|
| 5/19/2023 |
Run |
|
Easy |
8.4 km |
44:37 |
5:18 |
|
| 5/7/2023 |
Run |
|
Easy |
10.1 km |
55:18 |
5:29 |
|
| 5/2/2023 |
Run |
|
Easy |
6.4 km |
34:56 |
5:27 |
|
| 4/29/2023 |
Run |
|
Hill |
9.1 km |
49:45 |
5:29 |
|
| 4/25/2023 |
Run |
|
Easy |
7.5 km |
41:03 |
5:29 |
|
| 4/22/2023 |
Run |
|
Fartlek |
7.4 km |
38:53 |
5:16 |
|
| 4/11/2023 |
Run |
|
Fartlek |
10.0 km |
54:22 |
5:26 |
|
| 4/5/2023 |
Run |
|
Interval |
8.5 km |
44:40 |
5:15 |
|
| 3/28/2023 |
Run |
|
Easy |
9.5 km |
53:52 |
5:40 |
|
| 3/17/2023 |
Run |
|
Hill |
9.5 km |
52:54 |
5:33 |
|
| 3/10/2023 |
Run |
|
Easy |
7.1 km |
37:24 |
5:16 |
|
| 2/23/2023 |
Run |
|
Easy |
7.2 km |
40:03 |
5:34 |
|
| 1/5/2023 |
Run |
|
Easy |
10.6 km |
58:35 |
5:32 |
|
| 12/30/2022 |
Run |
|
Fartlek |
11.5 km |
1:01:18 |
5:19 |
|
| 12/24/2022 |
Run |
|
Fartlek |
11.0 km |
58:43 |
5:20 |
|
| 11/24/2022 |
Run |
|
Fartlek |
10.7 km |
58:01 |
5:26 |
|
| 11/12/2022 |
Run |
|
Easy |
11.6 km |
1:02:46 |
5:26 |
|
| 11/3/2022 |
Run |
|
Fartlek |
9.2 km |
48:29 |
5:16 |
|
| 10/28/2022 |
Run |
|
Easy |
10.2 km |
55:40 |
5:27 |
|
| 10/21/2022 |
Run |
|
Default |
10.2 km |
56:40 |
5:33 |
|
| 10/15/2022 |
Run |
|
Easy |
10.1 km |
53:06 |
5:16 |
|
| 10/4/2022 |
Run |
|
Fartlek |
8.2 km |
44:19 |
5:25 |
|
| 9/30/2022 |
Run |
|
Hill |
10.3 km |
55:26 |
5:24 |
|
| 9/11/2022 |
Run |
|
Tempo |
11.3 km |
58:41 |
5:11 |
|
| 9/7/2022 |
Run |
|
Easy |
9.1 km |
48:52 |
5:22 |
|
| 9/2/2022 |
Run |
|
Hill |
10.2 km |
55:02 |
5:25 |
|
| 8/27/2022 |
Run |
|
Fartlek |
10.7 km |
57:03 |
5:20 |
|
| 8/23/2022 |
Run |
|
Fartlek |
6.7 km |
38:18 |
5:45 |
|
| 8/18/2022 |
Run |
|
Easy |
10.1 km |
54:55 |
5:27 |
|
| 8/17/2022 |
Run |
|
Fartlek |
11.2 km |
59:05 |
5:17 |
|
| 8/14/2022 |
Run |
|
Easy |
11.5 km |
1:00:13 |
5:15 |
|
| 8/9/2022 |
Run |
|
Easy |
9.6 km |
57:55 |
6:02 |
|
| 7/19/2022 |
Run |
|
Easy |
6.1 km |
32:02 |
5:16 |
|
| 6/28/2022 |
Run |
|
Fartlek |
6.6 km |
34:36 |
5:16 |
|
| 6/20/2022 |
Run |
|
Easy |
5.7 km |
30:43 |
5:24 |
|
| 6/15/2022 |
Run |
|
Easy |
5.0 km |
28:01 |
5:34 |
|
| 6/13/2022 |
Run |
|
Easy |
4.6 km |
25:33 |
5:34 |
|
| 5/30/2022 |
Run |
|
Interval |
8.5 km |
43:18 |
5:05 |
|
| 5/24/2022 |
Run |
|
Hill |
9.2 km |
50:13 |
5:28 |
|
| 5/21/2022 |
Run |
|
Fartlek |
11.5 km |
1:00:11 |
5:14 |
|
| 5/12/2022 |
Run |
|
Fartlek |
12.0 km |
1:02:40 |
5:13 |
|
| 5/8/2022 |
Run |
|
Easy |
10.1 km |
53:01 |
5:15 |
|
| 5/2/2022 |
Run |
|
Easy |
11.1 km |
58:23 |
5:17 |
|
| 4/19/2022 |
Run |
|
Easy |
7.3 km |
40:02 |
5:30 |
|
| 4/14/2022 |
Run |
|
Easy |
10.3 km |
56:02 |
5:27 |
|
| 4/10/2022 |
Run |
|
Fartlek |
8.9 km |
46:27 |
5:13 |
|
| 2/28/2022 |
Run |
|
Easy |
10.2 km |
53:48 |
5:18 |
|
| 2/22/2022 |
Run |
|
Easy |
8.5 km |
45:54 |
5:23 |
|
| 9/12/2021 |
Run |
|
Tempo |
10.3 km |
50:32 |
4:55 |
|
|