| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/28/2019 |
Run |
|
Race |
10.0 km |
46:20 |
4:38 |
 |
| 3/8/2020 |
Run |
|
Tempo |
12.7 km |
59:54 |
4:44 |
|
| 10/27/2019 |
Run |
|
Race |
8.9 km |
42:20 |
4:47 |
|
| 10/26/2019 |
Run |
|
Easy |
6.1 km |
30:00 |
4:54 |
|
| 2/26/2020 |
Run |
|
Tempo |
8.3 km |
41:00 |
4:57 |
|
| 1/24/2020 |
Run |
|
Tempo |
10.6 km |
53:20 |
5:01 |
|
| 7/19/2020 |
Run |
|
Fartlek |
10.3 km |
51:54 |
5:03 |
|
| 4/12/2021 |
Run |
|
Fartlek |
8.3 km |
42:06 |
5:04 |
|
| 2/22/2020 |
Run |
|
Fartlek |
11.3 km |
57:00 |
5:04 |
|
| 9/26/2019 |
Run |
|
Fartlek |
10.2 km |
51:59 |
5:06 |
|
| 2/23/2021 |
Run |
|
Fartlek |
9.3 km |
47:24 |
5:06 |
|
| 9/6/2020 |
Run |
|
Fartlek |
11.2 km |
57:00 |
5:07 |
|
| 7/2/2021 |
Run |
|
Interval |
8.7 km |
44:31 |
5:07 |
|
| 2/9/2020 |
Run |
|
Tempo |
12.3 km |
1:02:50 |
5:07 |
|
| 2/27/2021 |
Run |
|
Fartlek |
11.4 km |
58:30 |
5:08 |
|
| 2/5/2021 |
Run |
|
Tempo |
9.3 km |
47:54 |
5:10 |
|
| 11/11/2020 |
Run |
|
Fartlek |
3.2 km |
16:30 |
5:10 |
|
| 2/11/2021 |
Run |
|
Fartlek |
8.5 km |
43:53 |
5:10 |
|
| 8/8/2020 |
Run |
|
Fartlek |
10.3 km |
53:21 |
5:10 |
|
| 8/6/2020 |
Run |
|
Easy |
10.3 km |
53:05 |
5:11 |
|
| 1/5/2021 |
Run |
|
Easy |
10.2 km |
52:55 |
5:11 |
|
| 1/3/2021 |
Run |
|
Hill |
10.9 km |
56:13 |
5:11 |
|
| 10/31/2020 |
Run |
|
Fartlek |
11.6 km |
1:00:10 |
5:12 |
|
| 3/1/2020 |
Run |
|
Long |
13.0 km |
1:07:27 |
5:12 |
|
| 2/7/2021 |
Run |
|
Fartlek |
10.1 km |
52:32 |
5:12 |
|
| 3/3/2021 |
Run |
|
Hill |
9.6 km |
50:06 |
5:13 |
|
| 4/14/2021 |
Run |
|
Easy |
8.7 km |
45:08 |
5:13 |
|
| 2/21/2021 |
Run |
|
Hill |
11.5 km |
1:00:00 |
5:13 |
|
| 2/12/2020 |
Run |
|
Interval |
10.2 km |
53:15 |
5:13 |
|
| 11/11/2020 |
Run |
|
Fartlek |
6.6 km |
34:30 |
5:14 |
|
| 5/2/2021 |
Run |
|
Easy |
11.1 km |
57:58 |
5:14 |
|
| 12/27/2019 |
Run |
|
Fartlek |
10.4 km |
54:25 |
5:14 |
|
| 2/13/2021 |
Run |
|
Fartlek |
9.2 km |
48:03 |
5:14 |
|
| 9/19/2020 |
Run |
|
Hill |
11.5 km |
59:50 |
5:14 |
|
| 1/6/2021 |
Run |
|
Easy |
12.5 km |
1:05:10 |
5:15 |
|
| 4/2/2021 |
Run |
|
Easy |
10.1 km |
52:44 |
5:15 |
|
| 2/14/2021 |
Run |
|
Easy |
10.4 km |
54:32 |
5:15 |
|
| 9/20/2020 |
Run |
|
Fartlek |
11.6 km |
1:00:47 |
5:15 |
|
| 5/3/2021 |
Run |
|
Easy |
11.5 km |
1:00:19 |
5:15 |
|
| 8/28/2020 |
Run |
|
Easy |
11.4 km |
59:40 |
5:15 |
|
| 4/26/2021 |
Run |
|
Easy |
9.3 km |
48:55 |
5:16 |
|
| 9/2/2020 |
Run |
|
Easy |
9.3 km |
48:50 |
5:16 |
|
| 8/29/2020 |
Run |
|
Hill |
10.8 km |
56:40 |
5:16 |
|
| 8/5/2020 |
Run |
|
Easy |
10.1 km |
53:00 |
5:16 |
|
| 2/6/2021 |
Run |
|
Easy |
8.4 km |
44:17 |
5:17 |
|
| 2/15/2021 |
Run |
|
Hill |
9.0 km |
47:35 |
5:17 |
|
| 6/9/2020 |
Run |
|
Easy |
8.7 km |
46:00 |
5:17 |
|
| 2/23/2020 |
Run |
|
Long |
15.5 km |
1:22:00 |
5:18 |
|
| 8/3/2020 |
Run |
|
Hill |
9.6 km |
50:50 |
5:18 |
|
| 7/17/2020 |
Run |
|
Easy |
10.4 km |
54:43 |
5:18 |
|
| 1/4/2021 |
Run |
|
Hill |
5.0 km |
26:23 |
5:18 |
|
| 6/11/2020 |
Run |
|
Easy |
9.0 km |
47:41 |
5:18 |
|
| 6/7/2020 |
Run |
|
Hill |
10.1 km |
53:40 |
5:18 |
|
| 7/18/2020 |
Run |
|
Hill |
11.1 km |
58:45 |
5:18 |
|
| 5/24/2020 |
Run |
|
Fartlek |
8.7 km |
46:17 |
5:18 |
|
| 5/23/2020 |
Run |
|
Fartlek |
9.1 km |
48:12 |
5:18 |
|
| 4/30/2021 |
Run |
|
Easy |
11.0 km |
58:28 |
5:19 |
|
| 8/2/2020 |
Run |
|
Easy |
10.8 km |
57:10 |
5:19 |
|
| 4/28/2021 |
Run |
|
Hill |
10.3 km |
54:47 |
5:19 |
|
| 11/1/2020 |
Run |
|
Easy |
12.2 km |
1:04:40 |
5:19 |
|
| 8/20/2021 |
Run |
|
Easy |
10.8 km |
57:26 |
5:19 |
|
| 4/11/2021 |
Run |
|
Hill |
11.4 km |
1:00:25 |
5:20 |
|
| 9/13/2020 |
Run |
|
Easy |
12.2 km |
1:05:10 |
5:20 |
|
| 9/11/2020 |
Run |
|
Easy |
10.6 km |
56:11 |
5:20 |
|
| 5/22/2020 |
Run |
|
Easy |
8.2 km |
43:37 |
5:20 |
|
| 6/6/2020 |
Run |
|
Easy |
9.2 km |
49:00 |
5:20 |
|
| 9/24/2020 |
Run |
|
Hill |
10.2 km |
54:30 |
5:20 |
|
| 2/6/2020 |
Run |
|
Hill |
10.7 km |
57:00 |
5:20 |
|
| 10/30/2021 |
Run |
|
Easy |
11.1 km |
59:00 |
5:21 |
|
| 8/26/2020 |
Run |
|
Hill |
10.4 km |
55:30 |
5:21 |
|
| 9/4/2020 |
Run |
|
Easy |
10.2 km |
54:27 |
5:21 |
|
| 3/1/2021 |
Run |
|
Easy |
9.4 km |
50:13 |
5:21 |
|
| 8/13/2021 |
Run |
|
Hill |
10.0 km |
53:31 |
5:21 |
|
| 1/31/2021 |
Run |
|
Fartlek |
8.8 km |
47:03 |
5:21 |
|
| 10/18/2020 |
Run |
|
Easy |
12.3 km |
1:05:48 |
5:22 |
|
| 2/25/2021 |
Run |
|
Hill |
10.9 km |
58:30 |
5:22 |
|
| 4/25/2021 |
Run |
|
Easy |
10.8 km |
58:02 |
5:22 |
|
| 9/5/2020 |
Run |
|
Hill |
12.2 km |
1:05:31 |
5:22 |
|
| 10/25/2020 |
Run |
|
Hill |
12.4 km |
1:06:45 |
5:23 |
|
| 11/12/2020 |
Run |
|
Easy |
10.6 km |
57:00 |
5:23 |
|
| 9/17/2020 |
Run |
|
Easy |
10.4 km |
56:10 |
5:23 |
|
| 9/18/2020 |
Run |
|
Easy |
11.1 km |
59:56 |
5:24 |
|
| 9/25/2020 |
Run |
|
Easy |
11.6 km |
1:02:30 |
5:24 |
|
| 7/23/2020 |
Run |
|
Easy |
9.2 km |
49:40 |
5:24 |
|
| 1/24/2021 |
Run |
|
Easy |
7.9 km |
42:41 |
5:25 |
|
| 10/30/2020 |
Run |
|
Easy |
10.4 km |
56:10 |
5:25 |
|
| 2/3/2021 |
Run |
|
Fartlek |
8.8 km |
47:30 |
5:25 |
|
| 6/12/2020 |
Run |
|
Hill |
8.9 km |
48:14 |
5:25 |
|
| 10/28/2020 |
Run |
|
Hill |
9.4 km |
51:00 |
5:26 |
|
| 1/29/2021 |
Run |
|
Hill |
8.2 km |
44:23 |
5:26 |
|
| 10/29/2020 |
Run |
|
Easy |
10.1 km |
55:00 |
5:26 |
|
| 2/1/2021 |
Run |
|
Easy |
8.2 km |
44:52 |
5:28 |
|
| 1/28/2021 |
Run |
|
Easy |
8.2 km |
44:35 |
5:29 |
|
| 12/15/2019 |
Run |
|
Hill |
11.4 km |
1:02:42 |
5:29 |
|
| 1/23/2021 |
Run |
|
Easy |
6.5 km |
35:42 |
5:30 |
|
| 9/7/2020 |
Run |
|
Easy |
10.2 km |
55:54 |
5:30 |
|
| 10/31/2021 |
Run |
|
Hill |
11.1 km |
1:01:11 |
5:31 |
|
| 8/7/2020 |
Run |
|
Hill |
10.1 km |
55:50 |
5:32 |
|
| 8/30/2020 |
Run |
|
Easy |
11.6 km |
1:04:15 |
5:32 |
|
| 12/24/2021 |
Run |
|
Easy |
9.1 km |
50:20 |
5:32 |
|
|