| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2019 |
Run |
|
Easy |
10.3 km |
56:34 |
5:29 |
 |
| 4/28/2019 |
Run |
|
Tempo |
10.3 km |
49:40 |
4:49 |
|
| 4/22/2019 |
Run |
|
Long |
13.1 km |
1:05:58 |
5:02 |
|
| 4/21/2019 |
Run |
|
Tempo |
12.0 km |
1:00:13 |
5:01 |
|
| 4/19/2019 |
Run |
|
Easy |
11.1 km |
1:04:19 |
5:49 |
|
| 4/16/2019 |
Run |
|
Fartlek |
9.7 km |
51:08 |
5:15 |
|
| 4/14/2019 |
Run |
|
Easy |
11.2 km |
1:00:13 |
5:23 |
|
| 4/10/2019 |
Run |
|
Easy |
8.7 km |
46:02 |
5:18 |
|
| 4/2/2019 |
Run |
|
Easy |
7.2 km |
39:29 |
5:30 |
|
| 3/28/2019 |
Run |
|
Hill |
8.6 km |
43:46 |
5:06 |
|
| 3/26/2019 |
Run |
|
Easy |
9.2 km |
47:59 |
5:13 |
|
| 3/17/2019 |
Run |
|
Long |
13.0 km |
1:07:45 |
5:12 |
|
| 3/15/2019 |
Run |
|
Easy |
10.0 km |
50:42 |
5:04 |
|
| 3/14/2019 |
Run |
|
Fartlek |
9.1 km |
46:04 |
5:06 |
|
| 3/9/2019 |
Run |
|
Hill |
12.2 km |
1:03:21 |
5:12 |
|
| 3/2/2019 |
Run |
|
Tempo |
9.5 km |
48:11 |
5:05 |
|
| 2/27/2019 |
Run |
|
Fartlek |
8.2 km |
41:26 |
5:04 |
|
| 2/24/2019 |
Run |
|
Long |
13.1 km |
1:06:52 |
5:06 |
|
| 2/23/2019 |
Run |
|
Hill |
11.1 km |
56:40 |
5:07 |
|
| 2/20/2019 |
Run |
|
Fartlek |
10.4 km |
53:55 |
5:10 |
|
| 2/15/2019 |
Run |
|
Hill |
10.6 km |
54:47 |
5:09 |
|
| 2/10/2019 |
Run |
|
Fartlek |
11.4 km |
59:29 |
5:14 |
|
| 2/8/2019 |
Run |
|
Fartlek |
9.8 km |
50:35 |
5:12 |
|
| 2/5/2019 |
Run |
|
Easy |
9.1 km |
48:21 |
5:21 |
|
| 2/2/2019 |
Run |
|
Hill |
9.6 km |
49:54 |
5:12 |
|
| 1/29/2019 |
Run |
|
Easy |
8.1 km |
43:02 |
5:18 |
|
| 1/25/2019 |
Run |
|
Hill |
10.5 km |
54:39 |
5:12 |
|
| 1/19/2019 |
Run |
|
Tempo |
9.5 km |
46:36 |
4:56 |
|
| 1/11/2019 |
Run |
|
Fartlek |
9.8 km |
49:41 |
5:05 |
|
| 1/6/2019 |
Run |
|
Easy |
11.7 km |
1:02:57 |
5:23 |
|
| 1/3/2019 |
Run |
|
Fartlek |
9.1 km |
46:52 |
5:09 |
|
| 12/31/2018 |
Run |
|
Easy |
9.2 km |
49:09 |
5:20 |
|
| 12/27/2018 |
Run |
|
Hill |
10.2 km |
51:49 |
5:04 |
|
| 12/23/2018 |
Run |
|
Fartlek |
10.3 km |
52:00 |
5:05 |
|
| 12/20/2018 |
Run |
|
Hill |
10.0 km |
51:49 |
5:11 |
|
| 12/15/2018 |
Run |
|
Hill |
9.3 km |
48:06 |
5:12 |
|
| 12/14/2018 |
Run |
|
Fartlek |
10.4 km |
52:58 |
5:07 |
|
| 12/8/2018 |
Run |
|
Hill |
10.9 km |
56:18 |
5:10 |
|
| 12/5/2018 |
Run |
|
Easy |
10.1 km |
53:10 |
5:15 |
|
| 12/2/2018 |
Run |
|
Long |
13.6 km |
1:10:17 |
5:10 |
|
| 11/24/2018 |
Run |
|
Easy |
9.5 km |
48:49 |
5:10 |
|
| 11/15/2018 |
Run |
|
Fartlek |
8.7 km |
45:10 |
5:12 |
|
| 11/8/2018 |
Run |
|
Fartlek |
9.7 km |
50:13 |
5:11 |
|
| 11/4/2018 |
Run |
|
Hill |
9.7 km |
49:41 |
5:09 |
|
| 11/1/2018 |
Run |
|
Fartlek |
9.5 km |
48:14 |
5:05 |
|
| 10/25/2018 |
Run |
|
Easy |
7.2 km |
38:21 |
5:19 |
|
| 10/19/2018 |
Run |
|
Tempo |
8.5 km |
40:55 |
4:49 |
|
| 10/18/2018 |
Run |
|
Fartlek |
8.5 km |
43:21 |
5:05 |
|
| 10/14/2018 |
Run |
|
Fartlek |
10.3 km |
53:51 |
5:14 |
|
| 10/10/2018 |
Run |
|
Hill |
9.7 km |
50:52 |
5:14 |
|
| 10/5/2018 |
Run |
|
Hill |
9.7 km |
49:35 |
5:08 |
|
| 9/30/2018 |
Run |
|
Easy |
9.4 km |
47:36 |
5:05 |
|
| 9/23/2018 |
Run |
|
Tempo |
10.2 km |
50:57 |
4:59 |
|
| 9/19/2018 |
Run |
|
Hill |
9.3 km |
49:29 |
5:19 |
|
| 9/15/2018 |
Run |
|
Easy |
11.3 km |
1:00:00 |
5:20 |
|
| 9/12/2018 |
Run |
|
Fartlek |
9.1 km |
45:49 |
5:03 |
|
| 9/8/2018 |
Run |
|
Easy |
11.3 km |
59:36 |
5:17 |
|
| 9/7/2018 |
Run |
|
Tempo |
3.9 km |
18:54 |
4:55 |
|
| 9/1/2018 |
Run |
|
Fartlek |
10.3 km |
55:09 |
5:21 |
|
| 8/30/2018 |
Run |
|
Hill |
9.5 km |
51:15 |
5:24 |
|
| 8/25/2018 |
Run |
|
Easy |
10.5 km |
56:56 |
5:25 |
|
| 8/22/2018 |
Run |
|
Easy |
8.6 km |
47:53 |
5:34 |
|
| 8/19/2018 |
Run |
|
Fartlek |
11.6 km |
1:00:00 |
5:10 |
|
| 8/18/2018 |
Run |
|
Easy |
9.1 km |
50:17 |
5:31 |
|
| 8/17/2018 |
Run |
|
Easy |
10.5 km |
56:41 |
5:24 |
|
| 8/13/2018 |
Run |
|
Easy |
10.1 km |
56:02 |
5:33 |
|
| 8/8/2018 |
Run |
|
Fartlek |
9.6 km |
50:17 |
5:16 |
|
| 7/22/2018 |
Run |
|
Easy |
9.7 km |
51:39 |
5:21 |
|
| 7/21/2018 |
Run |
|
Easy |
11.1 km |
59:12 |
5:20 |
|
| 7/15/2018 |
Run |
|
Fartlek |
10.2 km |
51:56 |
5:06 |
|
| 7/8/2018 |
Run |
|
Hill |
6.6 km |
36:34 |
5:31 |
|
| 7/8/2018 |
Run |
|
Easy |
3.3 km |
17:44 |
5:24 |
|
| 7/5/2018 |
Run |
|
Easy |
9.0 km |
49:09 |
5:28 |
|
| 7/1/2018 |
Run |
|
Easy |
7.5 km |
39:47 |
5:18 |
|
| 6/30/2018 |
Run |
|
Easy |
8.2 km |
44:27 |
5:27 |
|
| 6/24/2018 |
Run |
|
Easy |
7.3 km |
39:19 |
5:24 |
|
| 6/22/2018 |
Run |
|
Easy |
7.1 km |
41:35 |
5:53 |
|
| 5/31/2018 |
Run |
|
Easy |
5.6 km |
33:12 |
5:57 |
|
| 1/1/2018 |
Run |
|
Easy |
10.3 km |
53:37 |
5:14 |
|
| 12/25/2017 |
Run |
|
Easy |
10.7 km |
59:19 |
5:35 |
|
| 12/19/2017 |
Run |
|
Easy |
9.0 km |
49:36 |
5:30 |
|
| 12/10/2017 |
Run |
|
Easy |
9.6 km |
50:36 |
5:17 |
|
| 12/6/2017 |
Run |
|
Easy |
6.3 km |
33:33 |
5:22 |
|
| 11/17/2017 |
Run |
|
Fartlek |
11.1 km |
54:57 |
4:58 |
|
| 11/9/2017 |
Run |
|
Hill |
12.8 km |
1:05:07 |
5:05 |
|
| 10/27/2017 |
Run |
|
Easy |
13.1 km |
1:06:57 |
5:08 |
|
| 10/21/2017 |
Run |
|
Easy |
13.7 km |
1:09:29 |
5:05 |
|
| 10/13/2017 |
Run |
|
Easy |
12.1 km |
1:03:08 |
5:13 |
|
| 10/11/2017 |
Run |
|
Hill |
10.6 km |
55:29 |
5:14 |
|
| 10/8/2017 |
Run |
|
Long |
10.6 km |
54:09 |
5:08 |
|
| 10/8/2017 |
Run |
|
Long |
4.0 km |
20:37 |
5:11 |
|
| 10/7/2017 |
Run |
|
Fartlek |
12.1 km |
1:02:52 |
5:12 |
|
| 10/1/2017 |
Run |
|
Tempo |
10.5 km |
52:21 |
4:59 |
|
| 9/30/2017 |
Run |
|
Easy |
8.3 km |
43:06 |
5:11 |
|
| 9/16/2017 |
Run |
|
Easy |
15.2 km |
1:16:37 |
5:03 |
|
| 9/14/2017 |
Run |
|
Interval |
11.7 km |
59:07 |
5:03 |
|
| 9/9/2017 |
Run |
|
Easy |
15.2 km |
1:16:53 |
5:04 |
|
| 9/7/2017 |
Run |
|
Fartlek |
14.2 km |
1:11:44 |
5:04 |
|
| 9/3/2017 |
Run |
|
Long |
17.6 km |
1:30:08 |
5:08 |
|
|