| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2012 |
Run |
|
Easy |
5.5 km |
45:30 |
8:17 |
 |
| 8/26/2012 |
Run |
Random Route |
Easy |
12.6 km |
2:31:00 |
12:02 |
|
| 8/23/2012 |
Run |
Random Route |
Hill |
14.2 km |
3:00:00 |
12:44 |
|
| 7/15/2012 |
Run |
Random Route |
Long |
17.0 km |
1:25:38 |
5:03 |
|
| 1/1/2012 |
Run |
Random Route |
Long |
22.0 km |
1:55:00 |
5:14 |
|
| 12/31/2011 |
Run |
Random Route |
Race |
16.4 km |
1:20:44 |
4:56 |
|
| 12/26/2011 |
Run |
Random Route |
Easy |
8.2 km |
41:44 |
5:06 |
|
| 12/24/2011 |
Run |
Random Route |
Easy |
15.1 km |
1:16:42 |
5:05 |
|
| 12/22/2011 |
Run |
Random Route |
Fartlek |
14.1 km |
1:08:30 |
4:52 |
|
| 12/17/2011 |
Run |
Random Route |
Easy |
5.3 km |
26:35 |
5:01 |
|
| 12/13/2011 |
Run |
Random Route |
Interval |
14.7 km |
1:09:29 |
4:44 |
|
| 12/9/2011 |
Run |
Random Route |
Hill |
12.7 km |
1:02:03 |
4:54 |
|
| 12/6/2011 |
Run |
Random Route |
Interval |
15.2 km |
1:13:59 |
4:53 |
|
| 12/2/2011 |
Run |
Random Route |
Interval |
11.1 km |
55:58 |
5:02 |
|
| 11/29/2011 |
Run |
Random Route |
Interval |
13.5 km |
1:05:41 |
4:52 |
|
| 11/26/2011 |
Run |
Random Route |
Fartlek |
11.4 km |
55:01 |
4:49 |
|
| 11/24/2011 |
Run |
Random Route |
Easy |
13.1 km |
1:04:51 |
4:57 |
|
| 11/20/2011 |
Run |
Random Route |
Fartlek |
12.1 km |
57:19 |
4:44 |
|
| 10/28/2011 |
Run |
Random Route |
Interval |
15.5 km |
1:14:06 |
4:47 |
|
| 10/25/2011 |
Run |
Random Route |
Fartlek |
12.6 km |
1:00:01 |
4:46 |
|
| 10/22/2011 |
Run |
Random Route |
Easy |
14.6 km |
1:12:35 |
4:59 |
|
| 10/20/2011 |
Run |
Random Route |
Fartlek |
12.3 km |
1:00:02 |
4:53 |
|
| 10/16/2011 |
Run |
Random Route |
Long |
19.1 km |
1:34:30 |
4:57 |
|
| 10/14/2011 |
Run |
Random Route |
Tempo |
12.0 km |
55:30 |
4:38 |
|
| 10/11/2011 |
Run |
Random Route |
Easy |
12.6 km |
1:07:29 |
5:23 |
|
| 10/8/2011 |
Run |
Random Route |
Easy |
13.0 km |
1:03:53 |
4:55 |
|
| 10/4/2011 |
Run |
Random Route |
Easy |
12.1 km |
1:01:08 |
5:04 |
|
| 9/30/2011 |
Run |
Random Route |
Interval |
9.4 km |
45:09 |
4:49 |
|
| 9/29/2011 |
Run |
Random Route |
Easy |
12.6 km |
1:08:45 |
5:28 |
|
| 9/26/2011 |
Run |
Random Route |
Tempo |
12.2 km |
59:19 |
4:52 |
|
| 9/23/2011 |
Run |
Random Route |
Easy |
11.2 km |
1:01:02 |
5:27 |
|
| 9/22/2011 |
Run |
Random Route |
Tempo |
10.6 km |
49:31 |
4:41 |
|
| 9/20/2011 |
Run |
Random Route |
Hill |
10.3 km |
53:25 |
5:12 |
|
| 9/15/2011 |
Run |
Random Route |
Easy |
6.7 km |
35:02 |
5:14 |
|
| 9/13/2011 |
Run |
Random Route |
Interval |
10.5 km |
50:42 |
4:51 |
|
| 9/7/2011 |
Run |
Random Route |
Interval |
15.0 km |
1:08:07 |
4:32 |
|
| 9/5/2011 |
Run |
Random Route |
Fartlek |
11.6 km |
53:30 |
4:38 |
|
| 9/4/2011 |
Run |
Random Route |
Easy |
12.0 km |
1:01:24 |
5:07 |
|
| 9/1/2011 |
Run |
Random Route |
Long |
19.1 km |
1:41:15 |
5:19 |
|
| 8/23/2011 |
Run |
Random Route |
Long |
17.0 km |
1:22:47 |
4:53 |
|
| 8/21/2011 |
Run |
Random Route |
Easy |
12.0 km |
59:03 |
4:56 |
|
| 8/11/2011 |
Run |
Random Route |
Hill |
14.3 km |
1:13:46 |
5:10 |
|
| 8/9/2011 |
Run |
Random Route |
Interval |
14.1 km |
1:06:35 |
4:44 |
|
| 8/6/2011 |
Run |
Random Route |
Tempo |
13.2 km |
1:04:05 |
4:52 |
|
| 8/4/2011 |
Run |
Random Route |
Hill |
13.0 km |
1:04:27 |
4:58 |
|
| 8/2/2011 |
Run |
Random Route |
Fartlek |
10.5 km |
50:27 |
4:49 |
|
| 7/27/2011 |
Run |
Random Route |
Interval |
11.1 km |
51:01 |
4:37 |
|
| 7/25/2011 |
Run |
Random Route |
Hill |
13.0 km |
1:06:08 |
5:06 |
|
| 7/21/2011 |
Run |
Random Route |
Hill |
11.8 km |
58:42 |
5:00 |
|
| 7/16/2011 |
Run |
Random Route |
Tempo |
9.5 km |
45:04 |
4:45 |
|
| 7/1/2011 |
Run |
Random Route |
Easy |
13.1 km |
1:06:09 |
5:03 |
|
| 6/28/2011 |
Run |
Random Route |
Hill |
12.3 km |
1:00:39 |
4:56 |
|
| 6/24/2011 |
Run |
Random Route |
Interval |
10.0 km |
46:46 |
4:41 |
|
| 6/21/2011 |
Run |
Random Route |
Easy |
12.1 km |
57:52 |
4:47 |
|
| 6/18/2011 |
Run |
Random Route |
Long |
18.5 km |
1:31:37 |
4:58 |
|
| 6/15/2011 |
Run |
Random Route |
Hill |
12.1 km |
1:00:01 |
4:57 |
|
| 6/11/2011 |
Run |
Random Route |
Hill |
13.1 km |
1:05:11 |
4:59 |
|
| 6/7/2011 |
Run |
Random Route |
Interval |
11.0 km |
53:31 |
4:52 |
|
| 6/3/2011 |
Run |
Random Route |
Hill |
12.0 km |
1:01:20 |
5:07 |
|
| 5/29/2011 |
Run |
Random Route |
Hill |
10.3 km |
52:52 |
5:07 |
|
| 5/24/2011 |
Run |
Random Route |
Easy |
11.6 km |
1:00:02 |
5:12 |
|
| 5/20/2011 |
Run |
Random Route |
Hill |
8.3 km |
42:39 |
5:09 |
|
| 5/5/2011 |
Run |
Random Route |
Hill |
12.7 km |
1:02:49 |
4:57 |
|
| 4/30/2011 |
Run |
Random Route |
Fartlek |
14.0 km |
1:10:48 |
5:04 |
|
| 4/24/2011 |
Run |
Random Route |
Long |
25.5 km |
2:10:11 |
5:07 |
|
| 4/19/2011 |
Run |
Random Route |
Easy |
12.5 km |
1:03:48 |
5:07 |
|
| 4/1/2011 |
Run |
Random Route |
Interval |
15.0 km |
1:13:46 |
4:56 |
|
| 3/29/2011 |
Run |
Random Route |
Easy |
14.0 km |
1:12:45 |
5:12 |
|
| 3/13/2011 |
Run |
Random Route |
Long |
21.1 km |
1:49:01 |
5:10 |
|
| 3/6/2011 |
Run |
Random Route |
Long |
15.1 km |
1:18:36 |
5:14 |
|
| 3/4/2011 |
Run |
Random Route |
Easy |
9.1 km |
46:56 |
5:10 |
|
| 2/6/2011 |
Run |
Random Route |
Long |
12.2 km |
1:01:57 |
5:05 |
|
| 1/23/2011 |
Run |
Random Route |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 1/23/2011 |
Run |
Random Route |
Long |
17.2 km |
1:30:02 |
5:15 |
|
| 1/16/2011 |
Run |
Random Route |
Long |
17.0 km |
1:27:33 |
5:09 |
|
| 1/12/2011 |
Run |
Random Route |
Hill |
8.7 km |
53:22 |
6:10 |
|
| 12/16/2010 |
Run |
Random Route |
Easy |
11.4 km |
1:00:33 |
5:19 |
|
| 11/21/2010 |
Run |
Random Route |
Long |
16.5 km |
1:23:09 |
5:03 |
|
| 11/20/2010 |
Run |
Random Route |
Tempo |
10.1 km |
49:45 |
4:58 |
|
| 11/19/2010 |
Run |
Random Route |
Interval |
9.4 km |
46:03 |
4:54 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
12.1 km |
1:01:03 |
5:03 |
|
| 11/11/2010 |
Run |
Random Route |
Tempo |
12.5 km |
1:01:31 |
4:57 |
|
| 11/2/2010 |
Run |
Random Route |
Tempo |
13.0 km |
1:03:42 |
4:54 |
|
|