| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2024 |
Run |
|
Fartlek |
8.2 km |
46:56 |
5:44 |
 |
| 5/4/2024 |
Run |
|
Easy |
8.5 km |
48:56 |
5:46 |
|
| 4/28/2024 |
Run |
|
Easy |
8.0 km |
45:36 |
5:41 |
|
| 4/19/2024 |
Run |
|
Fartlek |
7.7 km |
44:09 |
5:44 |
|
| 4/13/2024 |
Run |
|
Easy |
7.5 km |
42:28 |
5:43 |
|
| 4/5/2024 |
Run |
|
Hill |
7.8 km |
46:13 |
5:55 |
|
| 3/24/2024 |
Run |
|
Easy |
8.7 km |
51:00 |
5:53 |
|
| 3/23/2024 |
Run |
|
Fartlek |
7.4 km |
42:44 |
5:45 |
|
| 8/8/2023 |
Run |
|
Fartlek |
9.1 km |
48:38 |
5:20 |
|
| 7/23/2023 |
Run |
|
Long |
14.0 km |
1:14:02 |
5:17 |
|
| 6/18/2023 |
Run |
|
Tempo |
10.6 km |
55:36 |
5:15 |
|
| 6/11/2023 |
Run |
|
Tempo |
11.0 km |
55:58 |
5:05 |
|
| 3/20/2023 |
Run |
|
Long |
12.0 km |
1:04:57 |
5:25 |
|
|