| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2024 |
Run |
|
Hill |
8.1 km |
49:19 |
6:04 |
 |
| 3/28/2024 |
Run |
|
Hill |
6.7 km |
40:07 |
5:59 |
|
| 3/10/2024 |
Run |
|
Easy |
7.0 km |
42:49 |
6:06 |
|
| 3/9/2024 |
Run |
|
Easy |
6.2 km |
36:46 |
5:55 |
|
| 2/11/2024 |
Run |
|
Hill |
6.4 km |
38:03 |
5:57 |
|
| 2/9/2024 |
Run |
|
Easy |
4.5 km |
26:53 |
5:58 |
|
| 1/21/2024 |
Run |
|
Hill |
6.2 km |
41:49 |
6:45 |
|
| 1/20/2024 |
Run |
|
Easy |
4.2 km |
24:28 |
5:50 |
|
| 1/14/2024 |
Run |
|
Hill |
5.2 km |
34:37 |
6:44 |
|
| 1/13/2024 |
Run |
|
Hill |
5.6 km |
41:20 |
7:26 |
|
| 1/6/2024 |
Run |
|
Easy |
4.4 km |
28:26 |
6:32 |
|
| 1/5/2024 |
Run |
|
Easy |
4.1 km |
27:46 |
6:47 |
|
| 12/17/2022 |
Run |
|
Hill |
11.1 km |
1:03:28 |
5:42 |
|
| 12/8/2022 |
Run |
|
Fartlek |
11.1 km |
1:01:03 |
5:30 |
|
| 11/16/2022 |
Run |
|
Easy |
8.3 km |
46:09 |
5:35 |
|
| 10/14/2022 |
Run |
|
Hill |
9.1 km |
51:26 |
5:40 |
|
|