| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2020 |
Run |
|
Fartlek |
8.3 km |
44:13 |
5:19 |
 |
| 6/2/2020 |
Run |
|
Fartlek |
8.6 km |
46:16 |
5:23 |
|
| 5/20/2020 |
Run |
|
Easy |
8.3 km |
45:47 |
5:31 |
|
| 5/19/2020 |
Run |
|
Hill |
8.2 km |
46:30 |
5:40 |
|
| 5/17/2020 |
Run |
|
Easy |
8.1 km |
44:10 |
5:28 |
|
| 5/16/2020 |
Run |
|
Hill |
7.8 km |
42:54 |
5:30 |
|
| 5/15/2020 |
Run |
|
Easy |
7.0 km |
38:23 |
5:29 |
|
| 5/2/2020 |
Run |
|
Easy |
9.0 km |
51:40 |
5:45 |
|
| 3/11/2020 |
Run |
|
Fartlek |
10.8 km |
55:51 |
5:11 |
|
| 3/7/2020 |
Run |
|
Hill |
11.0 km |
56:35 |
5:09 |
|
| 3/6/2020 |
Run |
|
Easy |
10.3 km |
53:42 |
5:13 |
|
| 3/4/2020 |
Run |
|
Interval |
9.1 km |
45:29 |
5:00 |
|
| 2/28/2020 |
Run |
|
Fartlek |
10.2 km |
53:26 |
5:14 |
|
| 2/20/2020 |
Run |
|
Hill |
6.6 km |
35:15 |
5:20 |
|
| 2/20/2020 |
Run |
|
Hill |
4.7 km |
25:10 |
5:21 |
|
| 2/15/2020 |
Run |
|
Tempo |
11.7 km |
58:40 |
5:01 |
|
| 2/14/2020 |
Run |
|
Hill |
11.2 km |
59:20 |
5:18 |
|
| 2/1/2020 |
Run |
|
Tempo |
12.2 km |
1:00:55 |
5:01 |
|
| 1/31/2020 |
Run |
|
Easy |
10.2 km |
54:40 |
5:22 |
|
| 1/26/2020 |
Run |
|
Long |
14.7 km |
1:19:50 |
5:27 |
|
| 1/21/2020 |
Run |
|
Easy |
4.7 km |
25:25 |
5:22 |
|
| 1/21/2020 |
Run |
|
Easy |
4.8 km |
26:00 |
5:25 |
|
| 1/19/2020 |
Run |
|
Fartlek |
5.5 km |
28:40 |
5:11 |
|
| 1/19/2020 |
Run |
|
Tempo |
5.2 km |
26:45 |
5:08 |
|
| 1/17/2020 |
Run |
|
Fartlek |
10.5 km |
53:49 |
5:07 |
|
| 1/10/2020 |
Run |
|
Easy |
11.2 km |
59:40 |
5:20 |
|
| 1/9/2020 |
Run |
|
Easy |
9.3 km |
50:00 |
5:23 |
|
| 1/5/2020 |
Run |
|
Easy |
10.6 km |
55:38 |
5:15 |
|
| 1/3/2020 |
Run |
|
Hill |
11.2 km |
1:01:20 |
5:29 |
|
| 12/25/2019 |
Run |
|
Hill |
11.4 km |
1:03:40 |
5:36 |
|
| 12/22/2019 |
Run |
|
Easy |
11.2 km |
59:20 |
5:19 |
|
| 12/21/2019 |
Run |
|
Easy |
10.4 km |
55:48 |
5:23 |
|
| 12/20/2019 |
Run |
|
Easy |
7.2 km |
37:51 |
5:18 |
|
| 12/14/2019 |
Run |
|
Easy |
11.1 km |
59:27 |
5:21 |
|
| 12/9/2019 |
Run |
|
Fartlek |
3.3 km |
17:04 |
5:14 |
|
| 12/9/2019 |
Run |
|
Fartlek |
7.6 km |
38:54 |
5:08 |
|
| 12/8/2019 |
Run |
|
Easy |
10.1 km |
54:53 |
5:26 |
|
| 12/6/2019 |
Run |
|
Fartlek |
11.6 km |
1:00:25 |
5:14 |
|
| 12/1/2019 |
Run |
|
Easy |
10.1 km |
53:29 |
5:17 |
|
| 11/29/2019 |
Run |
|
Tempo |
10.1 km |
50:20 |
5:00 |
|
| 11/24/2019 |
Run |
|
Easy |
11.6 km |
59:35 |
5:09 |
|
| 11/22/2019 |
Run |
|
Interval |
11.0 km |
56:30 |
5:08 |
|
| 11/15/2019 |
Run |
|
Hill |
10.4 km |
55:49 |
5:23 |
|
| 11/13/2019 |
Run |
|
Easy |
9.2 km |
49:54 |
5:25 |
|
| 11/10/2019 |
Run |
|
Long |
14.3 km |
1:16:26 |
5:21 |
|
| 11/8/2019 |
Run |
|
Hill |
10.7 km |
55:00 |
5:09 |
|
| 11/6/2019 |
Run |
|
Easy |
10.2 km |
55:05 |
5:24 |
|
| 11/3/2019 |
Run |
|
Hill |
10.5 km |
54:52 |
5:13 |
|
| 10/31/2019 |
Run |
|
Hill |
9.6 km |
49:57 |
5:14 |
|
| 10/28/2019 |
Run |
|
Easy |
8.5 km |
45:49 |
5:25 |
|
| 10/25/2019 |
Run |
|
Easy |
10.1 km |
53:28 |
5:18 |
|
| 10/18/2019 |
Run |
|
Fartlek |
12.0 km |
1:00:57 |
5:05 |
|
| 10/13/2019 |
Run |
|
Easy |
11.5 km |
1:02:09 |
5:25 |
|
| 10/11/2019 |
Run |
|
Easy |
10.3 km |
54:50 |
5:20 |
|
| 10/9/2019 |
Run |
|
Hill |
10.8 km |
57:05 |
5:19 |
|
| 10/7/2019 |
Run |
|
Easy |
9.1 km |
49:24 |
5:25 |
|
| 10/6/2019 |
Run |
|
Long |
13.5 km |
1:08:40 |
5:05 |
|
| 10/4/2019 |
Run |
|
Tempo |
9.3 km |
46:47 |
5:02 |
|
| 10/2/2019 |
Run |
|
Hill |
9.2 km |
48:05 |
5:14 |
|
| 10/1/2019 |
Run |
|
Easy |
8.6 km |
45:10 |
5:17 |
|
| 9/7/2019 |
Run |
|
Easy |
9.6 km |
52:22 |
5:29 |
|
| 9/6/2019 |
Run |
|
Fartlek |
8.1 km |
42:26 |
5:14 |
|
| 9/5/2019 |
Run |
|
Hill |
9.1 km |
50:09 |
5:30 |
|
| 9/3/2019 |
Run |
|
Easy |
7.5 km |
40:10 |
5:21 |
|
| 9/1/2019 |
Run |
|
Tempo |
11.1 km |
56:10 |
5:04 |
|
| 8/31/2019 |
Run |
|
Fartlek |
12.2 km |
1:03:00 |
5:10 |
|
| 8/13/2019 |
Run |
|
Easy |
11.1 km |
57:18 |
5:09 |
|
| 8/11/2019 |
Run |
|
Tempo |
10.1 km |
51:00 |
5:04 |
|
| 8/8/2019 |
Run |
|
Fartlek |
10.3 km |
52:50 |
5:08 |
|
| 8/6/2019 |
Run |
|
Tempo |
9.2 km |
46:46 |
5:05 |
|
| 7/31/2019 |
Run |
|
Fartlek |
10.1 km |
51:57 |
5:09 |
|
| 7/27/2019 |
Run |
|
Tempo |
12.1 km |
1:01:21 |
5:04 |
|
| 7/24/2019 |
Run |
|
Easy |
9.0 km |
48:41 |
5:24 |
|
| 7/15/2019 |
Run |
|
Fartlek |
8.5 km |
43:57 |
5:09 |
|
| 7/7/2019 |
Run |
|
Long |
14.1 km |
1:11:42 |
5:06 |
|
| 7/2/2019 |
Run |
|
Hill |
9.5 km |
49:54 |
5:17 |
|
| 6/29/2019 |
Run |
|
Hill |
12.6 km |
1:06:25 |
5:18 |
|
| 6/20/2019 |
Run |
|
Easy |
7.6 km |
39:45 |
5:16 |
|
| 6/16/2019 |
Run |
|
Long |
3.5 km |
18:17 |
5:11 |
|
| 6/16/2019 |
Run |
|
Long |
9.8 km |
51:32 |
5:16 |
|
| 6/13/2019 |
Run |
|
Hill |
10.4 km |
55:18 |
5:19 |
|
| 6/9/2019 |
Run |
|
Long |
13.3 km |
1:10:57 |
5:21 |
|
| 6/6/2019 |
Run |
|
Hill |
9.6 km |
51:30 |
5:21 |
|
| 6/2/2019 |
Run |
|
Tempo |
10.2 km |
52:44 |
5:10 |
|
| 6/1/2019 |
Run |
|
Easy |
10.8 km |
55:52 |
5:11 |
|
| 5/30/2019 |
Run |
|
Fartlek |
9.3 km |
46:40 |
5:03 |
|
| 5/24/2019 |
Run |
|
Easy |
8.4 km |
45:13 |
5:23 |
|
| 5/12/2019 |
Run |
|
Tempo |
11.5 km |
56:10 |
4:54 |
|
| 5/9/2019 |
Run |
|
Fartlek |
9.2 km |
44:59 |
4:53 |
|
| 5/4/2019 |
Run |
|
Hill |
10.6 km |
53:40 |
5:04 |
|
| 4/13/2019 |
Run |
|
Hill |
11.1 km |
55:43 |
5:02 |
|
| 12/29/2017 |
Run |
|
Easy |
7.4 km |
40:25 |
5:29 |
|
| 11/6/2017 |
Run |
|
Easy |
10.6 km |
55:13 |
5:13 |
|
| 10/12/2017 |
Run |
|
Long |
14.7 km |
1:15:56 |
5:11 |
|
| 9/2/2017 |
Run |
|
Easy |
14.5 km |
1:15:43 |
5:14 |
|
| 8/19/2017 |
Run |
|
Easy |
12.2 km |
1:01:44 |
5:04 |
|
| 8/11/2017 |
Run |
|
Easy |
8.1 km |
41:59 |
5:11 |
|
| 7/23/2017 |
Run |
|
Long |
18.0 km |
1:32:32 |
5:09 |
|
| 7/15/2017 |
Run |
|
Tempo |
12.5 km |
1:00:04 |
4:49 |
|
|