| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2022 |
Run |
|
Easy |
9.0 km |
47:42 |
5:18 |
 |
| 11/19/2019 |
Run |
|
Easy |
9.2 km |
50:00 |
5:26 |
|
| 11/12/2019 |
Run |
|
Fartlek |
8.8 km |
45:47 |
5:14 |
|
| 5/19/2019 |
Run |
|
Race |
10.1 km |
44:51 |
4:26 |
|
| 3/22/2019 |
Run |
|
Tempo |
8.5 km |
40:44 |
4:47 |
|
| 9/29/2018 |
Run |
|
Race |
10.0 km |
47:00 |
4:42 |
|
| 8/26/2018 |
Run |
|
Easy |
11.2 km |
1:00:55 |
5:26 |
|
| 3/25/2017 |
Run |
|
Interval |
0.5 km |
1:58 |
3:56 |
|
| 3/25/2017 |
Run |
|
Easy |
6.6 km |
34:34 |
5:17 |
|
| 3/6/2016 |
Run |
|
Race |
21.2 km |
1:39:16 |
4:41 |
|
| 4/12/2015 |
Run |
|
Long |
25.0 km |
2:04:13 |
4:58 |
|
| 4/4/2015 |
Run |
|
Race |
21.1 km |
1:29:28 |
4:15 |
|
| 4/1/2015 |
Run |
|
Tempo |
14.4 km |
1:07:16 |
4:41 |
|
| 3/27/2015 |
Run |
|
Hill |
15.7 km |
1:18:28 |
5:00 |
|
| 3/15/2015 |
Run |
|
Race |
21.1 km |
1:30:51 |
4:19 |
|
| 3/8/2015 |
Run |
|
Fartlek |
14.2 km |
1:09:00 |
4:52 |
|
| 3/7/2015 |
Run |
|
Long |
28.0 km |
2:20:01 |
5:00 |
|
| 3/6/2015 |
Run |
|
Easy |
14.1 km |
1:09:36 |
4:58 |
|
| 3/1/2015 |
Run |
|
Race |
10.0 km |
41:35 |
4:10 |
|
| 2/27/2015 |
Run |
|
Long |
27.2 km |
2:16:05 |
5:01 |
|
| 1/6/2015 |
Run |
|
Tempo |
13.4 km |
1:01:22 |
4:36 |
|
| 10/18/2014 |
Run |
|
Race |
42.4 km |
3:23:06 |
4:48 |
|
| 9/14/2014 |
Run |
|
Race |
21.5 km |
1:31:30 |
4:16 |
|
| 8/9/2014 |
Run |
|
Race |
8.0 km |
30:45 |
3:51 |
|
| 8/5/2014 |
Run |
|
Interval |
8.5 km |
40:18 |
4:45 |
|
|