| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2021 |
Run |
|
Hill |
10.6 km |
58:05 |
5:29 |
 |
| 8/24/2021 |
Run |
|
Hill |
9.6 km |
51:35 |
5:22 |
|
| 8/22/2021 |
Run |
|
Easy |
10.4 km |
54:21 |
5:15 |
|
| 8/19/2021 |
Run |
|
Hill |
10.5 km |
56:45 |
5:25 |
|
| 8/16/2021 |
Run |
|
Fartlek |
10.3 km |
52:37 |
5:08 |
|
| 8/12/2021 |
Run |
|
Easy |
8.2 km |
42:50 |
5:14 |
|
| 8/5/2021 |
Run |
|
Default |
9.7 km |
50:20 |
5:11 |
|
| 8/4/2021 |
Run |
|
Easy |
9.6 km |
50:59 |
5:18 |
|
| 8/3/2021 |
Run |
|
Fartlek |
9.1 km |
47:21 |
5:13 |
|
| 7/31/2021 |
Run |
|
Hill |
9.2 km |
49:18 |
5:21 |
|
| 7/30/2021 |
Run |
|
Easy |
9.5 km |
49:00 |
5:10 |
|
| 7/28/2021 |
Run |
|
Easy |
7.1 km |
37:59 |
5:24 |
|
| 7/25/2021 |
Run |
|
Easy |
3.4 km |
18:31 |
5:27 |
|
| 7/25/2021 |
Run |
|
Fartlek |
3.7 km |
20:39 |
5:32 |
|
| 7/24/2021 |
Run |
|
Fartlek |
9.4 km |
48:52 |
5:13 |
|
| 7/22/2021 |
Run |
|
Easy |
5.5 km |
30:58 |
5:40 |
|
| 7/18/2021 |
Run |
|
Tempo |
8.8 km |
44:28 |
5:03 |
|
| 7/17/2021 |
Run |
|
Fartlek |
8.3 km |
42:28 |
5:09 |
|
| 7/15/2021 |
Run |
|
Easy |
7.6 km |
39:47 |
5:15 |
|
| 7/10/2021 |
Run |
|
Easy |
8.2 km |
42:44 |
5:14 |
|
| 7/7/2021 |
Run |
|
Hill |
9.3 km |
49:20 |
5:18 |
|
| 7/4/2021 |
Run |
|
Easy |
9.0 km |
48:24 |
5:23 |
|
| 6/28/2021 |
Run |
|
Easy |
9.1 km |
48:11 |
5:18 |
|
| 6/26/2021 |
Run |
|
Easy |
8.2 km |
44:48 |
5:28 |
|
| 6/24/2021 |
Run |
|
Easy |
7.5 km |
40:10 |
5:21 |
|
| 6/22/2021 |
Run |
|
Easy |
8.2 km |
42:46 |
5:13 |
|
| 6/19/2021 |
Run |
|
Fartlek |
10.3 km |
52:37 |
5:07 |
|
| 6/11/2021 |
Run |
|
Hill |
10.4 km |
56:05 |
5:24 |
|
| 6/9/2021 |
Run |
|
Easy |
10.4 km |
55:15 |
5:18 |
|
| 6/7/2021 |
Run |
|
Easy |
10.2 km |
54:32 |
5:21 |
|
| 6/6/2021 |
Run |
|
Easy |
11.1 km |
58:45 |
5:19 |
|
| 6/5/2021 |
Run |
|
Easy |
10.6 km |
56:02 |
5:17 |
|
| 6/3/2021 |
Run |
|
Easy |
10.3 km |
53:59 |
5:15 |
|
| 6/1/2021 |
Run |
|
Fartlek |
9.2 km |
47:41 |
5:11 |
|
| 5/30/2021 |
Run |
|
Tempo |
10.8 km |
55:08 |
5:06 |
|
| 5/29/2021 |
Run |
|
Easy |
10.5 km |
54:21 |
5:10 |
|
| 5/28/2021 |
Run |
|
Fartlek |
10.8 km |
56:30 |
5:13 |
|
| 5/27/2021 |
Run |
|
Hill |
11.1 km |
59:34 |
5:22 |
|
| 5/25/2021 |
Run |
|
Easy |
10.4 km |
54:24 |
5:15 |
|
| 5/23/2021 |
Run |
|
Easy |
11.6 km |
1:01:29 |
5:17 |
|
| 5/22/2021 |
Run |
|
Hill |
12.1 km |
1:03:47 |
5:17 |
|
| 5/20/2021 |
Run |
|
Fartlek |
10.5 km |
53:28 |
5:07 |
|
| 5/18/2021 |
Run |
|
Easy |
11.0 km |
58:43 |
5:20 |
|
| 5/16/2021 |
Run |
|
Easy |
10.3 km |
54:24 |
5:17 |
|
| 5/14/2021 |
Run |
|
Hill |
10.7 km |
56:06 |
5:14 |
|
| 5/13/2021 |
Run |
|
Fartlek |
10.3 km |
52:54 |
5:10 |
|
| 5/7/2021 |
Run |
|
Hill |
10.4 km |
56:16 |
5:24 |
|
| 5/6/2021 |
Run |
|
Fartlek |
9.4 km |
47:59 |
5:08 |
|
| 4/24/2021 |
Run |
|
Fartlek |
11.4 km |
59:27 |
5:14 |
|
| 4/23/2021 |
Run |
|
Hill |
10.2 km |
52:33 |
5:09 |
|
| 4/18/2021 |
Run |
|
Hill |
12.2 km |
1:04:23 |
5:18 |
|
| 4/17/2021 |
Run |
|
Tempo |
12.1 km |
1:01:36 |
5:05 |
|
| 4/16/2021 |
Run |
|
Easy |
10.5 km |
55:29 |
5:18 |
|
| 4/1/2021 |
Run |
|
Hill |
9.7 km |
50:56 |
5:17 |
|
| 3/31/2021 |
Run |
|
Tempo |
10.0 km |
50:01 |
5:00 |
|
| 3/29/2021 |
Run |
|
Easy |
8.5 km |
44:22 |
5:13 |
|
| 3/28/2021 |
Run |
|
Tempo |
11.5 km |
58:46 |
5:07 |
|
| 3/27/2021 |
Run |
|
Fartlek |
11.2 km |
58:01 |
5:10 |
|
| 3/26/2021 |
Run |
|
Hill |
10.9 km |
56:18 |
5:11 |
|
| 3/23/2021 |
Run |
|
Tempo |
2.3 km |
10:55 |
4:45 |
|
| 3/23/2021 |
Run |
|
Fartlek |
7.2 km |
37:50 |
5:15 |
|
| 3/21/2021 |
Run |
|
Hill |
11.1 km |
58:36 |
5:17 |
|
| 3/20/2021 |
Run |
|
Fartlek |
10.3 km |
52:23 |
5:07 |
|
| 3/19/2021 |
Run |
|
Easy |
12.2 km |
1:04:05 |
5:15 |
|
| 3/17/2021 |
Run |
|
Hill |
10.3 km |
54:14 |
5:16 |
|
| 3/15/2021 |
Run |
|
Easy |
9.6 km |
49:45 |
5:11 |
|
| 3/14/2021 |
Run |
|
Easy |
12.3 km |
1:03:46 |
5:11 |
|
| 3/13/2021 |
Run |
|
Tempo |
10.7 km |
53:57 |
5:02 |
|
| 3/11/2021 |
Run |
|
Easy |
10.2 km |
53:43 |
5:16 |
|
| 3/9/2021 |
Run |
|
Hill |
9.9 km |
51:25 |
5:12 |
|
| 3/7/2021 |
Run |
|
Fartlek |
10.8 km |
55:22 |
5:08 |
|
| 3/6/2021 |
Run |
|
Hill |
11.1 km |
57:19 |
5:09 |
|
| 3/5/2021 |
Run |
|
Fartlek |
10.2 km |
52:45 |
5:10 |
|
| 2/28/2021 |
Run |
|
Tempo |
10.6 km |
53:49 |
5:06 |
|
| 2/20/2021 |
Run |
|
Tempo |
11.2 km |
57:50 |
5:10 |
|
| 2/19/2021 |
Run |
|
Easy |
10.1 km |
52:04 |
5:10 |
|
| 2/17/2021 |
Run |
|
Tempo |
9.3 km |
46:31 |
5:00 |
|
| 1/2/2021 |
Run |
|
Fartlek |
11.2 km |
58:00 |
5:11 |
|
|