Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/10/2013 Run   Easy 13.1 km 1:06:14 5:04
3/8/2013 Run   Easy 14.1 km 1:12:46 5:10
3/1/2013 Run   Fartlek 11.2 km 55:03 4:54
2/23/2013 Run   Easy 9.3 km 47:01 5:04
2/19/2013 Run   Easy 12.1 km 1:04:59 5:22
1/30/2013 Run   Easy 11.2 km 58:16 5:14
1/25/2013 Run   Tempo 9.5 km 47:32 5:00
1/19/2013 Run   Easy 14.1 km 1:13:49 5:16
1/16/2013 Run   Hill 12.2 km 1:05:58 5:25
1/11/2013 Run   Easy 13.3 km 1:08:24 5:09
1/4/2013 Run   Fartlek 12.5 km 1:01:57 4:58
1/2/2013 Run   Hill 13.0 km 1:04:42 4:59
12/31/2012 Run   Easy 10.0 km 49:43 4:59
12/28/2012 Run   Tempo 12.2 km 58:26 4:48
12/15/2012 Run   Long 17.2 km 1:35:11 5:32
12/7/2012 Run   Hill 15.0 km 1:15:40 5:03
12/2/2012 Run   Long 17.3 km 1:26:33 5:01
11/27/2012 Run   Fartlek 10.6 km 52:48 5:01
11/21/2012 Run   Hill 13.2 km 1:09:35 5:16
11/15/2012 Run   Easy 7.4 km 37:55 5:07
11/9/2012 Run
Random Route
 Easy 6.1 km 33:19 5:30
11/2/2012 Run   Interval 9.0 km 40:22 4:29
10/31/2012 Run   Fartlek 12.4 km 1:00:20 4:52
10/22/2012 Run
Random Route
 Easy 12.1 km 59:08 4:54
10/20/2012 Run   Easy 14.6 km 1:13:30 5:03
10/16/2012 Run   Tempo 12.1 km 58:03 4:48
10/13/2012 Run   Fartlek 12.3 km 59:30 4:51
10/9/2012 Run   Interval 11.3 km 52:22 4:40
10/7/2012 Run   Long 17.1 km 1:24:28 4:57
10/5/2012 Run   Fartlek 13.2 km 1:03:43 4:50
9/30/2012 Run   Easy 14.1 km 1:09:23 4:56
9/25/2012 Run   Hill 1.6 km 8:10 5:07
9/25/2012 Run   Hill 3.6 km 18:17 5:07
9/22/2012 Run   Fartlek 13.6 km 1:04:18 4:44
9/19/2012 Run   Interval 11.7 km 54:15 4:39
9/18/2012 Run   Hill 13.0 km 1:06:42 5:08
9/15/2012 Run   Easy 11.1 km 55:39 5:00
9/7/2012 Run   Easy 13.1 km 1:05:04 4:59
9/4/2012 Run   Hill 12.4 km 1:04:36 5:13
8/31/2012 Run
Random Route
 Fartlek 13.0 km 1:04:16 4:57
8/30/2012 Run
Random Route
 Hill 13.1 km 1:06:21 5:04
8/29/2012 Run
Random Route
 Easy 13.3 km 1:06:00 4:59
8/20/2012 Run
Random Route
 Long 16.2 km 1:22:34 5:06
8/18/2012 Run
Random Route
 Easy 12.6 km 1:03:00 5:02
8/14/2012 Run
Random Route
 Tempo 13.1 km 1:02:40 4:48
8/13/2012 Run
Random Route
 Hill 13.1 km 1:06:35 5:05
8/11/2012 Run
Random Route
 Fartlek 10.4 km 48:39 4:43
8/6/2012 Run
Random Route
 Easy 8.6 km 43:26 5:04
8/4/2012 Run
Random Route
 Fartlek 12.1 km 57:17 4:44
8/2/2012 Run
Random Route
 Easy 11.6 km 57:48 4:59
7/27/2012 Run
Random Route
 Hill 13.3 km 1:06:08 4:59
7/24/2012 Run
Random Route
 Interval 11.0 km 53:45 4:54
7/21/2012 Run
Random Route
 Hill 13.4 km 1:08:53 5:10
7/20/2012 Run
Random Route
 Fartlek 12.7 km 1:03:13 4:59
7/18/2012 Run
Random Route
 Hill 10.5 km 52:31 5:02
7/16/2012 Run
Random Route
 Tempo 10.0 km 46:21 4:39
7/13/2012 Run
Random Route
 Easy 11.0 km 56:31 5:08
7/10/2012 Run
Random Route
 Fartlek 12.6 km 1:01:50 4:55
7/6/2012 Run
Random Route
 Easy 12.8 km 1:08:12 5:20
7/4/2012 Run
Random Route
 Easy 13.1 km 1:05:15 4:59
6/30/2012 Run
Random Route
 Hill 13.6 km 1:08:39 5:03
6/27/2012 Run
Random Route
 Easy 10.5 km 52:16 5:00
6/20/2012 Run
Random Route
 Tempo 10.3 km 50:01 4:52
6/17/2012 Run
Random Route
 Easy 13.4 km 1:06:40 4:59
6/15/2012 Run
Random Route
 Easy 12.4 km 1:03:50 5:11
6/12/2012 Run
Random Route
 Tempo 11.0 km 53:51 4:53
6/8/2012 Run
Random Route
 Fartlek 13.0 km 1:05:14 5:01
6/1/2012 Run
Random Route
 Tempo 12.6 km 1:01:22 4:52
5/30/2012 Run
Random Route
 Easy 12.0 km 1:02:52 5:14
5/27/2012 Run
Random Route
 Easy 11.2 km 56:53 5:06
5/25/2012 Run
Random Route
 Fartlek 12.0 km 58:46 4:54
5/22/2012 Run
Random Route
 Easy 11.3 km 58:08 5:11
5/18/2012 Run
Random Route
 Easy 4.0 km 26:43 6:41
5/13/2012 Run
Random Route
 Long 15.0 km 1:14:49 5:00
5/11/2012 Run
Random Route
 Interval 12.3 km 1:01:35 5:00
5/8/2012 Run
Random Route
 Hill 12.3 km 1:01:55 5:04
5/6/2012 Run
Random Route
 Tempo 13.5 km 1:05:31 4:52
5/5/2012 Run
Random Route
 Hill 12.3 km 1:04:27 5:15
5/1/2012 Run
Random Route
 Hill 12.8 km 1:05:18 5:08
4/25/2012 Run
Random Route
 Hill 13.0 km 1:19:37 6:08
4/24/2012 Run
Random Route
 Fartlek 7.6 km 39:30 5:14
4/22/2012 Run
Random Route
 Long 14.1 km 1:12:22 5:08
4/20/2012 Run
Random Route
 Hill 12.4 km 1:06:40 5:23
4/18/2012 Run
Random Route
 Fartlek 11.3 km 1:04:56 5:45
4/16/2012 Run
Random Route
 Easy 2.5 km 16:51 6:45
4/13/2012 Run
Random Route
 Easy 7.3 km 37:57 5:12
4/11/2012 Run
Random Route
 Easy 11.0 km 58:16 5:18
3/1/2012 Run
Random Route
 Tempo 14.0 km 1:06:34 4:45
2/25/2012 Run
Random Route
 Easy 16.2 km 1:19:26 4:55
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