| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2022 |
Run |
|
Hill |
9.1 km |
48:29 |
5:20 |
 |
| 10/11/2022 |
Run |
|
Hill |
10.1 km |
57:07 |
5:39 |
|
| 10/6/2022 |
Run |
|
Easy |
10.2 km |
54:48 |
5:23 |
|
| 9/9/2022 |
Run |
|
Easy |
8.0 km |
44:36 |
5:35 |
|
| 9/5/2022 |
Run |
|
Hill |
7.3 km |
41:05 |
5:38 |
|
| 9/1/2022 |
Run |
|
Easy |
7.5 km |
41:17 |
5:30 |
|
| 8/29/2022 |
Run |
|
Easy |
7.1 km |
41:48 |
5:55 |
|
| 8/22/2022 |
Run |
|
Easy |
6.1 km |
33:22 |
5:29 |
|
| 8/19/2022 |
Run |
|
Hill |
12.1 km |
1:06:37 |
5:30 |
|
| 8/15/2022 |
Run |
|
Easy |
9.3 km |
50:59 |
5:29 |
|
| 8/12/2022 |
Run |
|
Easy |
10.7 km |
57:50 |
5:24 |
|
| 8/11/2022 |
Run |
|
Easy |
8.5 km |
45:45 |
5:23 |
|
| 8/8/2022 |
Run |
|
Hill |
8.2 km |
45:02 |
5:29 |
|
| 8/4/2022 |
Run |
|
Hill |
10.8 km |
58:46 |
5:28 |
|
| 8/3/2022 |
Run |
|
Fartlek |
10.3 km |
54:17 |
5:17 |
|
| 8/2/2022 |
Run |
|
Fartlek |
10.2 km |
54:09 |
5:20 |
|
| 8/1/2022 |
Run |
|
Hill |
9.6 km |
52:40 |
5:29 |
|
| 7/30/2022 |
Run |
|
Easy |
9.2 km |
50:00 |
5:26 |
|
| 7/29/2022 |
Run |
|
Easy |
7.4 km |
39:40 |
5:22 |
|
| 7/27/2022 |
Run |
|
Hill |
7.2 km |
39:18 |
5:28 |
|
| 7/25/2022 |
Run |
|
Easy |
10.1 km |
52:36 |
5:12 |
|
| 7/23/2022 |
Run |
|
Easy |
9.0 km |
48:10 |
5:21 |
|
| 7/16/2022 |
Run |
|
Fartlek |
8.2 km |
44:53 |
5:31 |
|
| 7/12/2022 |
Run |
|
Hill |
6.4 km |
37:28 |
5:53 |
|
| 7/9/2022 |
Run |
|
Easy |
9.1 km |
49:38 |
5:27 |
|
| 7/6/2022 |
Run |
|
Easy |
7.1 km |
38:16 |
5:23 |
|
| 7/4/2022 |
Run |
|
Easy |
7.5 km |
41:00 |
5:28 |
|
| 7/1/2022 |
Run |
|
Hill |
8.7 km |
48:02 |
5:31 |
|
| 6/29/2022 |
Run |
|
Easy |
7.1 km |
39:13 |
5:32 |
|
| 6/29/2022 |
Run |
|
Easy |
7.1 km |
39:13 |
5:32 |
|
| 6/27/2022 |
Run |
|
Easy |
6.1 km |
32:40 |
5:22 |
|
| 6/25/2022 |
Run |
|
Easy |
8.0 km |
43:25 |
5:25 |
|
| 6/22/2022 |
Run |
|
Easy |
7.5 km |
39:51 |
5:21 |
|
| 6/19/2022 |
Run |
|
Easy |
7.1 km |
37:28 |
5:19 |
|
| 6/17/2022 |
Run |
|
Hill |
5.3 km |
29:29 |
5:34 |
|
| 6/3/2022 |
Run |
|
Easy |
10.4 km |
56:24 |
5:25 |
|
| 5/28/2022 |
Run |
|
Hill |
11.1 km |
1:00:48 |
5:30 |
|
| 5/27/2022 |
Run |
|
Easy |
11.0 km |
59:09 |
5:23 |
|
| 5/22/2022 |
Run |
|
Easy |
10.2 km |
53:33 |
5:15 |
|
| 5/20/2022 |
Run |
|
Easy |
9.0 km |
49:25 |
5:30 |
|
| 5/14/2022 |
Run |
|
Hill |
10.7 km |
56:55 |
5:21 |
|
| 5/10/2022 |
Run |
|
Fartlek |
9.3 km |
49:58 |
5:22 |
|
| 5/7/2022 |
Run |
|
Hill |
10.3 km |
56:38 |
5:31 |
|
| 5/6/2022 |
Run |
|
Hill |
10.5 km |
56:42 |
5:26 |
|
| 5/4/2022 |
Run |
|
Interval |
9.1 km |
48:52 |
5:22 |
|
| 5/1/2022 |
Run |
|
Hill |
10.3 km |
57:14 |
5:33 |
|
| 4/27/2022 |
Run |
|
Fartlek |
7.7 km |
40:54 |
5:18 |
|
| 4/24/2022 |
Run |
|
Fartlek |
11.2 km |
1:00:09 |
5:22 |
|
| 4/17/2022 |
Run |
|
Fartlek |
10.6 km |
56:34 |
5:20 |
|
| 4/16/2022 |
Run |
|
Easy |
8.2 km |
43:28 |
5:19 |
|
| 4/15/2022 |
Run |
|
Fartlek |
9.1 km |
47:15 |
5:12 |
|
| 4/11/2022 |
Run |
|
Easy |
8.7 km |
47:38 |
5:29 |
|
| 4/9/2022 |
Run |
|
Easy |
8.4 km |
45:11 |
5:22 |
|
| 4/8/2022 |
Run |
|
Easy |
9.1 km |
49:25 |
5:27 |
|
| 3/27/2022 |
Run |
|
Easy |
10.8 km |
59:20 |
5:31 |
|
| 3/26/2022 |
Run |
|
Hill |
8.5 km |
46:01 |
5:25 |
|
| 3/19/2022 |
Run |
|
Hill |
11.6 km |
1:01:43 |
5:20 |
|
| 3/12/2022 |
Run |
|
Easy |
4.4 km |
25:07 |
5:40 |
|
| 3/11/2022 |
Run |
|
Easy |
8.7 km |
46:31 |
5:21 |
|
| 3/9/2022 |
Run |
|
Easy |
10.0 km |
54:06 |
5:24 |
|
| 3/6/2022 |
Run |
|
Long |
12.0 km |
1:04:44 |
5:24 |
|
| 3/5/2022 |
Run |
|
Easy |
11.1 km |
1:00:01 |
5:26 |
|
| 2/28/2022 |
Run |
|
Fartlek |
10.2 km |
53:48 |
5:18 |
|
| 2/24/2022 |
Run |
|
Easy |
9.2 km |
50:06 |
5:27 |
|
| 2/20/2022 |
Run |
|
Long |
12.1 km |
1:04:14 |
5:18 |
|
| 2/18/2022 |
Run |
|
Fartlek |
9.2 km |
47:52 |
5:13 |
|
| 2/16/2022 |
Run |
|
Easy |
10.4 km |
55:18 |
5:20 |
|
| 2/13/2022 |
Run |
|
Fartlek |
11.2 km |
59:26 |
5:20 |
|
| 2/10/2022 |
Run |
|
Easy |
8.1 km |
43:14 |
5:20 |
|
| 2/8/2022 |
Run |
|
Easy |
10.2 km |
54:52 |
5:22 |
|
| 1/31/2022 |
Run |
|
Easy |
9.5 km |
51:43 |
5:27 |
|
| 1/30/2022 |
Run |
|
Easy |
10.2 km |
55:42 |
5:28 |
|
| 1/29/2022 |
Run |
|
Hill |
11.1 km |
1:00:07 |
5:25 |
|
| 1/28/2022 |
Run |
|
Tempo |
7.2 km |
35:38 |
4:58 |
|
| 1/27/2022 |
Run |
|
Easy |
10.5 km |
58:06 |
5:31 |
|
| 1/25/2022 |
Run |
|
Fartlek |
9.6 km |
49:56 |
5:13 |
|
| 1/23/2022 |
Run |
|
Hill |
11.3 km |
1:02:39 |
5:33 |
|
| 1/21/2022 |
Run |
|
Easy |
10.5 km |
59:00 |
5:37 |
|
| 1/19/2022 |
Run |
|
Fartlek |
10.1 km |
52:51 |
5:14 |
|
| 1/17/2022 |
Run |
|
Interval |
9.2 km |
50:02 |
5:27 |
|
| 1/16/2022 |
Run |
|
Hill |
11.2 km |
1:00:57 |
5:26 |
|
| 1/15/2022 |
Run |
|
Easy |
10.6 km |
57:33 |
5:25 |
|
| 1/13/2022 |
Run |
|
Easy |
8.5 km |
46:01 |
5:24 |
|
| 1/11/2022 |
Run |
|
Fartlek |
8.7 km |
45:19 |
5:13 |
|
| 1/9/2022 |
Run |
|
Easy |
11.6 km |
1:04:07 |
5:32 |
|
| 1/7/2022 |
Run |
|
Hill |
10.3 km |
58:04 |
5:39 |
|
| 1/5/2022 |
Run |
|
Easy |
9.2 km |
50:09 |
5:28 |
|
| 1/2/2022 |
Run |
|
Easy |
10.7 km |
58:47 |
5:31 |
|
| 12/31/2021 |
Run |
|
Fartlek |
11.4 km |
1:02:43 |
5:31 |
|
| 12/30/2021 |
Run |
|
Hill |
10.1 km |
56:36 |
5:38 |
|
| 12/21/2021 |
Run |
|
Easy |
7.1 km |
38:33 |
5:24 |
|
| 12/10/2021 |
Run |
|
Easy |
7.7 km |
43:02 |
5:37 |
|
| 12/7/2021 |
Run |
|
Fartlek |
8.6 km |
43:37 |
5:06 |
|
| 12/6/2021 |
Run |
|
Easy |
8.2 km |
43:09 |
5:15 |
|
| 12/4/2021 |
Run |
|
Easy |
7.7 km |
40:03 |
5:15 |
|
| 10/12/2021 |
Run |
|
Fartlek |
10.6 km |
54:49 |
5:11 |
|
| 10/10/2021 |
Run |
|
Hill |
10.4 km |
55:49 |
5:22 |
|
| 9/18/2021 |
Run |
|
Fartlek |
10.3 km |
52:54 |
5:10 |
|
| 8/17/2021 |
Run |
|
Hill |
10.6 km |
56:43 |
5:23 |
|
|