Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/30/2013 Run   Race 21.1 km 1:34:23 4:29 12/22/2012 Run   Race 12.8 km 1:06:12 5:10 4/30/2012 Run Random Route Long 13.3 km 1:19:17 5:58 4/30/2012 Run Random Route Long 1.2 km 5:47 4:50 3/4/2012 Run Random Route Long 24.5 km 2:02:09 5:00 3/2/2012 Run Random Route Hill 16.1 km 1:19:07 4:55 2/28/2012 Run Random Route Fartlek 13.2 km 1:03:19 4:49 2/23/2012 Run Random Route Tempo 12.3 km 59:35 4:51 2/22/2012 Run Random Route Easy 7.1 km 35:43 5:04 2/21/2012 Run Random Route Fartlek 13.0 km 1:05:27 5:03 2/19/2012 Run Random Route Easy 12.4 km 1:00:35 4:53 2/14/2012 Run Random Route Fartlek 12.1 km 58:47 4:52 2/10/2012 Run Random Route Tempo 14.4 km 1:06:20 4:38 2/7/2012 Run Random Route Interval 13.2 km 1:03:47 4:50 2/4/2012 Run Random Route Easy 16.3 km 1:19:04 4:52 2/3/2012 Run Random Route Fartlek 13.2 km 1:01:03 4:38 1/31/2012 Run Random Route Fartlek 14.8 km 1:10:00 4:45 1/27/2012 Run Random Route Interval 9.8 km 46:59 4:49 1/21/2012 Run Random Route Easy 6.4 km 31:26 4:55 1/20/2012 Run Random Route Tempo 12.3 km 59:27 4:50 1/17/2012 Run Random Route Interval 15.5 km 1:11:42 4:38 1/14/2012 Run Random Route Tempo 16.3 km 1:19:06 4:52 1/11/2012 Run Random Route Fartlek 12.5 km 1:01:20 4:55 1/9/2012 Run Random Route Easy 6.0 km 30:03 5:01 1/6/2012 Run Random Route Interval 16.2 km 1:13:58 4:34 1/3/2012 Run Random Route Hill 15.0 km 1:12:20 4:50 12/25/2011 Run Random Route Long 21.0 km 1:49:58 5:15 12/23/2011 Run Random Route Interval 14.2 km 1:05:18 4:36 12/20/2011 Run Random Route Interval 10.5 km 49:30 4:43 12/8/2011 Run Random Route Long 20.2 km 1:39:47 4:57 12/4/2011 Run Random Route Long 16.2 km 1:21:58 5:05 11/30/2011 Run Random Route Hill 12.3 km 1:04:00 5:12 11/27/2011 Run Random Route Long 15.2 km 1:16:57 5:04 11/25/2011 Run Random Route Interval 10.3 km 49:52 4:51 11/22/2011 Run Random Route Hill 10.4 km 53:03 5:08 11/16/2011 Run Random Route Easy 12.7 km 1:03:22 5:00 11/12/2011 Run Random Route Easy 11.8 km 1:00:01 5:06 11/11/2011 Run Random Route Hill 11.5 km 57:44 5:02 11/5/2011 Run Random Route Easy 7.6 km 40:00 5:16 10/30/2011 Run Random Route Long 17.5 km 1:24:32 4:50 10/26/2011 Run Random Route Easy 12.5 km 1:04:53 5:12 10/23/2011 Run Random Route Tempo 13.4 km 1:03:58 4:47 10/21/2011 Run Random Route Hill 13.3 km 1:08:12 5:09 10/18/2011 Run Random Route Easy 12.2 km 1:02:28 5:07 10/15/2011 Run Random Route Easy 13.6 km 1:06:17 4:54 10/12/2011 Run Random Route Interval 13.3 km 1:03:35 4:48 10/9/2011 Run Random Route Long 17.2 km 1:23:38 4:53 10/7/2011 Run Random Route Fartlek 13.4 km 1:05:57 4:56 10/3/2011 Run Random Route Tempo 12.7 km 1:00:16 4:45 9/28/2011 Run Random Route Interval 10.1 km 48:08 4:45 9/25/2011 Run Random Route Hill 12.5 km 1:03:04 5:03 9/9/2011 Run Random Route Long 18.0 km 1:28:44 4:56 9/3/2011 Run Random Route Interval 12.8 km 1:00:01 4:42 8/25/2011 Run Random Route Long 60.8 km 5:10:35 5:07 8/22/2011 Run Random Route Hill 12.1 km 1:01:50 5:07 8/10/2011 Run Random Route Easy 14.0 km 1:08:26 4:53 8/7/2011 Run Random Route Long 17.0 km 1:26:44 5:06 7/31/2011 Run Random Route Long 18.1 km 1:29:13 4:56 7/30/2011 Run Random Route Tempo 12.4 km 58:41 4:44 7/29/2011 Run Random Route Easy 13.5 km 1:08:27 5:05 7/24/2011 Run Random Route Long 15.5 km 1:18:12 5:03 7/23/2011 Run Random Route Easy 14.2 km 1:08:46 4:52 7/17/2011 Run Random Route Easy 12.1 km 58:06 4:49 7/13/2011 Run Random Route Easy 7.0 km 35:38 5:05 7/3/2011 Run Random Route Tempo 9.1 km 43:56 4:50 7/2/2011 Run Random Route Fartlek 13.4 km 1:06:02 4:56 6/26/2011 Run Random Route Long 15.2 km 1:12:03 4:46 6/23/2011 Run Random Route Hill 13.3 km 1:03:19 4:47 6/19/2011 Run Random Route Fartlek 12.2 km 57:16 4:42 6/14/2011 Run Random Route Easy 13.1 km 1:05:20 5:01 6/10/2011 Run Random Route Easy 12.5 km 1:00:52 4:52 6/4/2011 Run Random Route Easy 13.1 km 1:03:47 4:53 6/1/2011 Run Random Route Tempo 11.2 km 54:05 4:52 5/27/2011 Run Random Route Interval 8.5 km 40:00 4:44 5/22/2011 Run Random Route Fartlek 12.0 km 59:40 4:59 5/8/2011 Run Random Route Race 42.2 km 3:27:05 4:55 5/6/2011 Run Random Route Easy 8.1 km 40:50 5:02 5/3/2011 Run Random Route Easy 12.3 km 1:03:06 5:08 4/28/2011 Run Random Route Easy 12.6 km 1:04:53 5:11 4/23/2011 Run Random Route Easy 11.0 km 57:15 5:13 4/22/2011 Run Random Route Tempo 13.7 km 1:07:16 4:56 4/3/2011 Run Random Route Long 24.1 km 2:00:03 4:59 3/20/2011 Run Random Route Long 22.5 km 1:53:33 5:03 3/18/2011 Run Random Route Interval 12.2 km 59:58 4:57 3/8/2011 Run Random Route Easy 12.4 km 1:05:01 5:15 2/11/2011 Run Random Route Easy 3.3 km 16:21 5:02 2/1/2011 Run Random Route Easy 11.5 km 1:01:48 5:23