Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/9/2024 Run   Easy 8.5 km 50:19 5:56 6/1/2024 Run   Easy 6.3 km 36:43 5:52 4/27/2024 Run   Hill 7.1 km 42:53 6:04 4/21/2024 Run   Easy 10.4 km 1:02:55 6:05 4/14/2024 Run   Easy 8.6 km 52:04 6:06 4/11/2024 Run   Hill 6.6 km 39:29 6:02 4/7/2024 Run   Easy 8.5 km 50:10 5:56 4/4/2024 Run   Easy 7.6 km 45:15 5:59 3/31/2024 Run   Easy 8.4 km 48:22 5:46 3/22/2024 Run   Easy 6.2 km 37:29 6:06 3/17/2024 Run   Easy 8.3 km 48:55 5:56 3/14/2024 Run   Hill 6.1 km 38:45 6:19 3/5/2024 Run   Easy 6.1 km 36:17 5:56 2/23/2024 Run   Easy 5.2 km 29:57 5:47 2/16/2024 Run   Easy 5.7 km 32:40 5:46 2/13/2024 Run   Easy 5.3 km 30:40 5:49 2/4/2024 Run   Hill 8.1 km 50:30 6:15 1/28/2024 Run   Hill 7.2 km 42:50 5:56 1/27/2024 Run   Easy 6.1 km 36:08 5:54 8/13/2023 Run   Easy 9.2 km 48:56 5:20 8/10/2023 Run   Interval 10.2 km 52:19 5:08 8/7/2023 Run   Fartlek 8.5 km 45:10 5:19 8/5/2023 Run   Easy 10.5 km 57:23 5:28 7/30/2023 Run   Easy 12.6 km 1:08:55 5:30 7/29/2023 Run   Hill 11.7 km 1:04:15 5:30 7/26/2023 Run   Fartlek 8.1 km 47:01 5:49 7/22/2023 Run   Hill 11.1 km 1:00:49 5:29 7/16/2023 Run   Long 13.6 km 1:12:27 5:20 7/14/2023 Run   Hill 10.1 km 56:12 5:36 7/4/2023 Run   Easy 8.2 km 45:07 5:30 6/30/2023 Run   Easy 9.1 km 49:36 5:28 6/24/2023 Run   Easy 11.1 km 1:00:46 5:28 6/21/2023 Run   Tempo 8.0 km 41:51 5:14 6/16/2023 Run   Easy 8.6 km 46:02 5:21 6/10/2023 Run   Hill 9.4 km 50:01 5:21 6/3/2023 Run   Easy 10.6 km 56:47 5:21 5/26/2023 Run   Easy 8.6 km 46:50 5:27 5/20/2023 Run   Easy 9.5 km 50:11 5:16 5/15/2023 Run   Easy 10.5 km 57:31 5:29 5/10/2023 Run   Fartlek 8.1 km 43:38 5:24 4/6/2023 Run   Hill 10.1 km 55:30 5:30 4/2/2023 Run   Fartlek 10.7 km 59:21 5:33 3/26/2023 Run   Easy 11.6 km 1:05:20 5:38 3/18/2023 Run   Hill 10.5 km 59:24 5:40 3/11/2023 Run   Easy 9.7 km 53:24 5:31 3/5/2023 Run   Easy 11.2 km 1:01:38 5:31 3/2/2023 Run   Fartlek 8.1 km 44:19 5:29 2/24/2023 Run   Fartlek 8.2 km 43:29 5:18 2/16/2023 Run   Easy 6.6 km 37:15 5:39 2/11/2023 Run   Hill 8.3 km 46:49 5:39 2/4/2023 Run   Easy 7.2 km 40:04 5:35 1/15/2023 Run   Hill 11.6 km 1:05:00 5:38 1/13/2023 Run   Fartlek 10.5 km 55:55 5:20 1/7/2023 Run   Easy 11.1 km 1:00:39 5:29 12/26/2022 Run   Long 12.7 km 1:09:09 5:27 11/29/2022 Run   Hill 7.6 km 41:41 5:30 11/26/2022 Run   Easy 12.3 km 1:07:50 5:31 11/20/2022 Run   Long 12.5 km 1:09:38 5:35 11/19/2022 Run   Hill 12.2 km 1:07:28 5:32 11/13/2022 Run   Long 12.5 km 1:07:06 5:24 10/29/2022 Run   Easy 7.2 km 40:08 5:34 10/29/2022 Run   Easy 4.2 km 23:05 5:30 10/26/2022 Run   Fartlek 7.4 km 39:17 5:19 10/22/2022 Run   Hill 10.7 km 1:00:00 5:37 10/10/2022 Run   Fartlek 9.2 km 50:59 5:33 10/1/2022 Run   Easy 10.6 km 57:59 5:28 9/28/2022 Run   Fartlek 8.4 km 44:39 5:19 9/25/2022 Run   Long 12.4 km 1:07:59 5:29 9/24/2022 Run   Easy 10.4 km 55:04 5:18 9/21/2022 Run   Easy 8.5 km 47:07 5:33 9/17/2022 Run   Fartlek 11.1 km 1:00:10 5:26 9/10/2022 Run   Easy 10.2 km 55:49 5:28 9/4/2022 Run   Long 12.4 km 1:06:19 5:21