Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/28/2014 Run   Long 24.5 km 2:00:09 4:55 9/16/2014 Run   Easy 20.2 km 2:04:10 6:09 8/24/2014 Run   Long 14.0 km 1:13:25 5:14 6/21/2014 Run   Easy 7.1 km 36:52 5:12 6/17/2014 Run   Fartlek 13.1 km 1:05:08 4:59 6/14/2014 Run   Easy 13.1 km 1:07:36 5:10 5/17/2014 Run   Easy 6.0 km 30:12 5:02 5/13/2014 Run   Easy 9.2 km 47:31 5:10 5/11/2014 Run   Easy 12.4 km 1:01:45 5:00 4/29/2014 Run   Easy 13.6 km 1:06:43 4:55 4/24/2014 Run   Fartlek 10.3 km 50:01 4:51 4/20/2014 Run   Easy 10.0 km 50:03 5:00 4/18/2014 Run   Easy 6.0 km 31:25 5:13 4/15/2014 Run   Interval 8.9 km 40:52 4:36 4/10/2014 Run   Easy 12.2 km 1:00:32 4:59 4/2/2014 Run   Easy 10.8 km 54:43 5:06 3/31/2014 Run   Tempo 8.4 km 38:08 4:34 3/29/2014 Run   Fartlek 8.6 km 40:48 4:44 3/24/2014 Run   Easy 8.3 km 43:20 5:13 3/22/2014 Run   Easy 7.7 km 41:27 5:26 3/19/2014 Run   Interval 9.0 km 41:45 4:38 3/17/2014 Run   Easy 10.6 km 53:17 5:02 3/15/2014 Run   Hill 13.2 km 1:05:47 4:59 3/10/2014 Run   Easy 12.7 km 1:03:59 5:03 3/8/2014 Run   Easy 13.0 km 1:04:21 4:57 3/3/2014 Run   Easy 9.4 km 51:39 5:32 3/1/2014 Run   Easy 15.1 km 1:15:00 4:59 2/24/2014 Run   Fartlek 10.5 km 49:24 4:43 2/18/2014 Run   Fartlek 12.1 km 56:50 4:42 2/15/2014 Run   Easy 12.7 km 1:03:13 4:59 2/14/2014 Run   Fartlek 12.5 km 59:13 4:45 2/12/2014 Run   Easy 12.2 km 1:00:35 5:00 2/7/2014 Run   Easy 12.5 km 1:01:15 4:54 2/5/2014 Run   Interval 10.3 km 48:33 4:43 1/30/2014 Run   Fartlek 11.6 km 55:56 4:50 1/29/2014 Run   Easy 8.5 km 42:30 5:00 1/23/2014 Run   Easy 13.6 km 1:09:38 5:09 1/18/2014 Run   Easy 12.3 km 1:00:21 4:55 1/16/2014 Run   Fartlek 12.2 km 58:50 4:50 1/13/2014 Run   Easy 12.5 km 1:00:59 4:53 1/11/2014 Run   Fartlek 10.3 km 48:52 4:45 1/5/2014 Run   Fartlek 13.2 km 1:04:09 4:52 1/3/2014 Run   Fartlek 12.1 km 57:29 4:45 12/18/2013 Run   Fartlek 10.6 km 52:09 4:55 11/12/2013 Run   Easy 14.9 km 1:15:04 5:03 11/8/2013 Run   Tempo 16.1 km 1:14:26 4:38 10/28/2013 Run   Easy 10.3 km 52:45 5:07 10/25/2013 Run   Fartlek 13.1 km 1:02:58 4:48 10/22/2013 Run   Easy 12.1 km 1:02:44 5:13 10/15/2013 Run   Easy 12.9 km 1:03:10 4:55 10/8/2013 Run   Easy 10.1 km 52:02 5:10 10/4/2013 Run   Interval 13.5 km 1:03:38 4:43 9/29/2013 Run   Long 18.2 km 1:34:33 5:13 9/27/2013 Run   Tempo 12.2 km 58:49 4:50 9/19/2013 Run   Tempo 10.0 km 48:24 4:50 9/12/2013 Run   Tempo 9.8 km 46:37 4:47 9/10/2013 Run   Easy 9.0 km 45:40 5:05 9/5/2013 Run   Tempo 13.0 km 1:02:40 4:50 9/2/2013 Run   Easy 7.7 km 41:25 5:23 8/31/2013 Run   Fartlek 12.0 km 1:01:30 5:07 8/27/2013 Run   Easy 11.2 km 59:44 5:20 8/22/2013 Run   Hill 11.0 km 1:00:00 5:28 8/19/2013 Run   Easy 6.0 km 31:12 5:11 8/15/2013 Run   Easy 8.7 km 47:37 5:29 8/13/2013 Run   Easy 12.2 km 1:01:11 5:01 8/8/2013 Run   Hill 12.4 km 1:03:26 5:07 7/24/2013 Run   Easy 12.7 km 1:05:51 5:11 7/20/2013 Run   Easy 12.6 km 1:04:55 5:09 7/15/2013 Run   Easy 9.4 km 51:43 5:31 7/12/2013 Run   Fartlek 10.2 km 49:50 4:53 7/6/2013 Run   Fartlek 11.0 km 54:02 4:55 7/4/2013 Run   Hill 12.2 km 1:05:38 5:23 6/30/2013 Run   Long 14.3 km 1:14:02 5:12 6/22/2013 Run   Fartlek 12.0 km 58:44 4:54 6/18/2013 Run   Easy 12.3 km 1:05:19 5:19 6/14/2013 Run   Easy 11.5 km 59:35 5:11 6/11/2013 Run   Easy 11.7 km 59:43 5:07 6/7/2013 Run   Easy 9.0 km 45:20 5:02 6/6/2013 Run   Easy 8.5 km 43:09 5:04 5/30/2013 Run   Easy 13.5 km 1:08:38 5:05 5/22/2013 Run   Hill 12.8 km 1:06:45 5:15 5/16/2013 Run   Hill 12.3 km 1:01:47 5:02 5/10/2013 Run   Tempo 10.6 km 51:34 4:52 5/7/2013 Run   Easy 8.8 km 44:09 5:02 4/30/2013 Run   Easy 9.1 km 48:57 5:23 4/27/2013 Run   Fartlek 11.2 km 52:45 4:43 4/19/2013 Run   Easy 13.4 km 1:07:31 5:03 4/10/2013 Run   Fartlek 8.0 km 40:24 5:02 4/5/2013 Run   Hill 13.1 km 1:07:37 5:11 3/27/2013 Run   Easy 9.4 km 48:08 5:07 3/23/2013 Run   Tempo 12.6 km 59:46 4:46 3/18/2013 Run   Easy 13.0 km 1:05:42 5:03 3/15/2013 Run   Hill 12.5 km 1:03:39 5:06 2/26/2013 Run   Hill 12.7 km 1:03:04 4:58 2/15/2013 Run   Easy 12.1 km 1:04:14 5:19 2/10/2013 Run   Long 18.2 km 1:31:18 5:02 2/6/2013 Run   Hill 11.3 km 1:01:56 5:29 1/23/2013 Run   Easy 12.3 km 1:04:28 5:14 1/9/2013 Run   Hill 12.6 km 1:05:00 5:10 12/30/2012 Run   Tempo 12.6 km 1:00:02 4:46