| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/31/2016 |
Run |
|
Easy |
12.0 km |
1:02:04 |
5:10 |
 |
| 1/24/2017 |
Run |
|
Easy |
10.2 km |
53:08 |
5:13 |
|
| 2/22/2017 |
Run |
|
Easy |
9.5 km |
48:41 |
5:08 |
|
| 3/1/2017 |
Run |
|
Easy |
9.7 km |
50:39 |
5:14 |
|
| 3/28/2017 |
Run |
|
Easy |
9.3 km |
48:55 |
5:16 |
|
| 5/8/2017 |
Run |
|
Easy |
9.2 km |
46:54 |
5:06 |
|
| 5/20/2017 |
Run |
|
Easy |
6.3 km |
31:48 |
5:02 |
|
| 6/16/2017 |
Run |
|
Easy |
12.2 km |
1:03:45 |
5:14 |
|
| 6/24/2017 |
Run |
|
Easy |
12.3 km |
1:02:07 |
5:03 |
|
| 10/3/2017 |
Run |
|
Easy |
9.1 km |
47:55 |
5:16 |
|
| 10/28/2017 |
Run |
|
Easy |
8.6 km |
44:23 |
5:10 |
|
| 12/17/2017 |
Run |
|
Easy |
8.0 km |
41:14 |
5:09 |
|
| 6/10/2018 |
Run |
|
Easy |
7.0 km |
42:21 |
6:01 |
|
| 6/14/2018 |
Run |
|
Easy |
6.1 km |
36:35 |
6:00 |
|
| 7/14/2018 |
Run |
|
Easy |
9.2 km |
50:11 |
5:28 |
|
| 7/29/2018 |
Run |
|
Easy |
8.7 km |
48:00 |
5:32 |
|
| 8/7/2018 |
Run |
|
Easy |
10.0 km |
55:09 |
5:31 |
|
| 8/28/2018 |
Run |
|
Easy |
9.8 km |
55:59 |
5:44 |
|
| 9/9/2018 |
Run |
|
Easy |
12.1 km |
1:03:12 |
5:14 |
|
| 10/6/2018 |
Run |
|
Easy |
9.2 km |
47:40 |
5:12 |
|
| 11/3/2018 |
Run |
|
Easy |
8.7 km |
46:11 |
5:18 |
|
| 11/13/2018 |
Run |
|
Easy |
8.7 km |
46:10 |
5:21 |
|
| 5/15/2019 |
Run |
|
Easy |
10.7 km |
56:23 |
5:16 |
|
| 5/28/2019 |
Run |
|
Easy |
7.2 km |
38:12 |
5:20 |
|
| 7/29/2019 |
Run |
|
Easy |
10.1 km |
53:09 |
5:16 |
|
| 8/1/2019 |
Run |
|
Easy |
7.5 km |
39:58 |
5:21 |
|
| 8/2/2019 |
Run |
|
Easy |
8.8 km |
46:00 |
5:15 |
|
| 8/21/2019 |
Run |
|
Easy |
8.4 km |
45:52 |
5:30 |
|
| 8/24/2019 |
Run |
|
Easy |
8.8 km |
47:01 |
5:20 |
|
| 9/11/2019 |
Run |
|
Easy |
8.8 km |
47:12 |
5:22 |
|
| 9/15/2019 |
Run |
|
Easy |
8.6 km |
46:45 |
5:25 |
|
| 9/18/2019 |
Run |
|
Easy |
9.1 km |
49:25 |
5:25 |
|
| 10/20/2019 |
Run |
|
Easy |
8.2 km |
43:34 |
5:19 |
|
| 8/2/2018 |
Run |
|
Hill |
8.8 km |
48:16 |
5:30 |
|
| 12/3/2018 |
Run |
|
Hill |
9.1 km |
50:34 |
5:33 |
|
| 7/25/2019 |
Run |
|
Hill |
10.2 km |
53:54 |
5:18 |
|
| 9/14/2019 |
Run |
|
Hill |
10.8 km |
58:00 |
5:24 |
|
| 10/12/2019 |
Run |
|
Hill |
10.8 km |
55:08 |
5:07 |
|
| 3/12/2019 |
Run |
|
Interval |
10.1 km |
52:15 |
5:10 |
|
| 7/4/2019 |
Run |
|
Interval |
8.4 km |
44:50 |
5:20 |
|
| 8/20/2019 |
Run |
|
Interval |
6.6 km |
36:04 |
5:28 |
|
| 10/16/2019 |
Run |
|
Interval |
10.8 km |
56:15 |
5:13 |
|
| 10/24/2019 |
Run |
|
Interval |
9.7 km |
49:15 |
5:05 |
|
| 1/8/2017 |
Run |
|
Long |
14.0 km |
1:09:22 |
4:57 |
|
| 1/15/2017 |
Run |
|
Long |
15.3 km |
1:18:27 |
5:09 |
|
| 4/9/2017 |
Run |
|
Long |
15.1 km |
1:17:37 |
5:09 |
|
| 4/22/2017 |
Run |
|
Long |
15.2 km |
1:16:38 |
5:03 |
|
| 5/14/2017 |
Run |
|
Long |
14.2 km |
1:16:34 |
5:24 |
|
| 6/4/2017 |
Run |
|
Long |
16.0 km |
1:18:41 |
4:55 |
|
| 7/9/2017 |
Run |
|
Long |
15.5 km |
1:15:57 |
4:54 |
|
| 7/16/2017 |
Run |
|
Long |
16.0 km |
1:22:24 |
5:09 |
|
| 7/31/2017 |
Run |
|
Long |
15.1 km |
1:17:02 |
5:07 |
|
| 9/16/2018 |
Run |
|
Long |
12.4 km |
1:04:36 |
5:14 |
|
| 2/3/2019 |
Run |
|
Long |
12.5 km |
1:04:42 |
5:10 |
|
| 3/31/2019 |
Run |
|
Long |
13.5 km |
1:09:51 |
5:11 |
|
| 8/18/2019 |
Run |
|
Long |
12.7 km |
1:05:11 |
5:08 |
|
| 9/9/2019 |
Run |
|
Long |
14.4 km |
1:16:52 |
5:22 |
|
| 9/22/2019 |
Run |
|
Long |
13.3 km |
1:10:00 |
5:17 |
|
| 7/2/2017 |
Run |
|
Tempo |
10.2 km |
49:19 |
4:51 |
|
| 7/22/2017 |
Run |
|
Tempo |
12.3 km |
59:46 |
4:52 |
|
| 10/22/2017 |
Run |
|
Tempo |
13.3 km |
1:04:31 |
4:53 |
|
| 8/5/2018 |
Run |
|
Tempo |
8.0 km |
39:38 |
4:57 |
|
| 9/22/2018 |
Run |
|
Tempo |
11.3 km |
57:07 |
5:05 |
|
| 9/27/2018 |
Run |
|
Tempo |
8.6 km |
41:58 |
4:54 |
|
| 11/25/2018 |
Run |
|
Tempo |
7.4 km |
37:04 |
5:01 |
|
| 6/8/2019 |
Run |
|
Tempo |
10.2 km |
49:13 |
4:50 |
|
| 7/28/2019 |
Run |
|
Tempo |
12.2 km |
1:04:41 |
5:18 |
|
| 9/21/2019 |
Run |
|
Tempo |
11.5 km |
57:03 |
4:59 |
|
| 10/23/2016 |
Run |
|
Race |
10.6 km |
49:25 |
4:40 |
|
| 3/5/2017 |
Run |
|
Race |
10.1 km |
45:40 |
4:32 |
|
| 3/12/2017 |
Run |
|
Race |
21.1 km |
1:44:10 |
4:57 |
|
| 4/7/2019 |
Run |
|
Race |
10.0 km |
45:38 |
4:34 |
|
| 10/2/2016 |
Run |
|
Fartlek |
10.3 km |
50:00 |
4:51 |
|
| 10/30/2016 |
Run |
|
Fartlek |
13.0 km |
1:04:38 |
4:59 |
|
| 5/27/2017 |
Run |
|
Fartlek |
12.1 km |
58:22 |
4:50 |
|
| 6/9/2017 |
Run |
|
Fartlek |
10.4 km |
51:16 |
4:55 |
|
| 8/31/2017 |
Run |
|
Fartlek |
12.3 km |
1:03:05 |
5:07 |
|
| 11/1/2017 |
Run |
|
Fartlek |
12.0 km |
58:49 |
4:54 |
|
| 8/15/2018 |
Run |
|
Fartlek |
10.6 km |
56:16 |
5:18 |
|
| 10/23/2018 |
Run |
|
Fartlek |
9.5 km |
48:00 |
5:04 |
|
| 12/17/2018 |
Run |
|
Fartlek |
8.4 km |
42:24 |
5:05 |
|
| 12/29/2018 |
Run |
|
Fartlek |
9.2 km |
46:50 |
5:06 |
|
| 1/12/2019 |
Run |
|
Fartlek |
10.5 km |
56:19 |
5:23 |
|
| 1/31/2019 |
Run |
|
Fartlek |
10.3 km |
53:50 |
5:15 |
|
| 6/22/2019 |
Run |
|
Fartlek |
11.6 km |
1:01:00 |
5:17 |
|
| 8/22/2019 |
Run |
|
Fartlek |
9.6 km |
49:33 |
5:12 |
|
| 9/13/2019 |
Run |
|
Fartlek |
10.7 km |
53:51 |
5:03 |
|
| 9/20/2019 |
Run |
|
Fartlek |
11.3 km |
58:33 |
5:10 |
|
| 11/1/2019 |
Run |
|
Fartlek |
9.6 km |
49:10 |
5:08 |
|
|