| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2022 |
Run |
|
Easy |
11.3 km |
1:03:22 |
5:36 |
 |
| 11/9/2022 |
Run |
|
Hill |
11.1 km |
1:02:53 |
5:39 |
|
| 12/23/2020 |
Run |
|
Hill |
11.2 km |
1:00:34 |
5:25 |
|
| 12/20/2020 |
Run |
|
Hill |
12.4 km |
1:06:50 |
5:24 |
|
| 11/15/2020 |
Run |
|
Fartlek |
11.4 km |
1:01:08 |
5:23 |
|
| 11/9/2020 |
Run |
|
Easy |
10.4 km |
58:00 |
5:36 |
|
| 11/8/2020 |
Run |
|
Hill |
12.5 km |
1:07:30 |
5:25 |
|
| 11/7/2020 |
Run |
|
Hill |
10.5 km |
57:00 |
5:27 |
|
| 11/6/2020 |
Run |
|
Easy |
9.1 km |
49:50 |
5:28 |
|
| 10/24/2020 |
Run |
|
Easy |
10.6 km |
56:45 |
5:22 |
|
| 10/23/2020 |
Run |
|
Hill |
10.4 km |
55:55 |
5:25 |
|
| 1/18/2020 |
Run |
|
Hill |
11.2 km |
59:20 |
5:18 |
|
| 1/12/2020 |
Run |
|
Long |
14.2 km |
1:15:00 |
5:18 |
|
| 1/4/2020 |
Run |
|
Long |
14.2 km |
1:13:17 |
5:11 |
|
| 12/28/2019 |
Run |
|
Hill |
11.1 km |
58:00 |
5:13 |
|
| 10/19/2019 |
Run |
|
Hill |
10.6 km |
55:36 |
5:15 |
|
| 11/23/2018 |
Run |
|
Interval |
10.2 km |
51:30 |
5:05 |
|
| 11/17/2018 |
Run |
|
Hill |
11.6 km |
1:01:06 |
5:16 |
|
| 10/28/2018 |
Run |
|
Race |
9.3 km |
44:22 |
4:48 |
|
| 10/21/2018 |
Run |
|
Hill |
10.1 km |
50:47 |
5:03 |
|
| 8/15/2017 |
Run |
|
Hill |
12.1 km |
1:02:00 |
5:07 |
|
| 12/22/2016 |
Run |
|
Hill |
12.4 km |
1:03:14 |
5:08 |
|
| 5/25/2015 |
Run |
|
Hill |
12.8 km |
1:07:32 |
5:18 |
|
| 3/19/2015 |
Run |
|
Hill |
14.1 km |
1:12:46 |
5:11 |
|
| 2/20/2015 |
Run |
|
Hill |
14.5 km |
1:13:30 |
5:05 |
|
| 2/13/2015 |
Run |
|
Fartlek |
13.6 km |
1:06:47 |
4:55 |
|
| 1/9/2015 |
Run |
|
Hill |
12.3 km |
1:00:00 |
4:54 |
|
| 1/5/2015 |
Run |
|
Hill |
12.1 km |
59:47 |
4:58 |
|
| 12/23/2014 |
Run |
|
Hill |
10.8 km |
54:26 |
5:03 |
|
| 12/5/2014 |
Run |
|
Hill |
13.4 km |
1:03:37 |
4:46 |
|
| 11/21/2014 |
Run |
|
Hill |
12.7 km |
1:04:52 |
5:07 |
|
| 11/15/2014 |
Run |
|
Hill |
13.3 km |
1:15:11 |
5:40 |
|
| 10/31/2014 |
Run |
|
Hill |
12.2 km |
1:00:29 |
4:58 |
|
| 10/26/2014 |
Run |
|
Hill |
11.4 km |
56:49 |
5:01 |
|
| 8/20/2014 |
Run |
|
Hill |
13.3 km |
1:08:26 |
5:09 |
|
| 6/24/2014 |
Run |
|
Hill |
12.2 km |
1:02:48 |
5:09 |
|
| 6/12/2014 |
Run |
|
Hill |
10.7 km |
55:48 |
5:14 |
|
| 5/30/2014 |
Run |
|
Hill |
13.1 km |
1:08:59 |
5:18 |
|
| 5/9/2014 |
Run |
|
Hill |
14.3 km |
1:07:46 |
4:45 |
|
| 4/30/2014 |
Run |
|
Hill |
12.5 km |
1:00:03 |
4:49 |
|
| 4/5/2014 |
Run |
|
Hill |
12.8 km |
1:00:33 |
4:44 |
|
| 4/3/2014 |
Run |
|
Tempo |
11.0 km |
50:19 |
4:34 |
|
| 3/28/2014 |
Run |
|
Hill |
11.0 km |
54:56 |
4:59 |
|
| 3/7/2014 |
Run |
|
Hill |
12.3 km |
1:00:29 |
4:56 |
|
| 2/21/2014 |
Run |
|
Hill |
13.3 km |
1:03:27 |
4:46 |
|
| 1/24/2014 |
Run |
|
Hill |
12.4 km |
1:02:08 |
5:02 |
|
| 1/17/2014 |
Run |
|
Interval |
9.3 km |
42:56 |
4:38 |
|
| 1/6/2014 |
Run |
|
Hill |
12.4 km |
1:01:10 |
4:56 |
|
| 12/30/2013 |
Run |
|
Hill |
10.0 km |
47:16 |
4:44 |
|
| 6/1/2013 |
Run |
|
Hill |
25.0 km |
5:30:16 |
13:13 |
|
| 5/25/2013 |
Run |
|
Hill |
14.5 km |
1:10:56 |
4:53 |
|
|