Workouts

Summary

Date ▼	Activity	Type	Distance	Duration	Pace
5/2/2024	Run	Easy	8.1 km	45:33	5:40
4/30/2024	Run	Easy	7.1 km	41:38	5:52
4/16/2024	Run	Easy	7.6 km	44:13	5:51
4/9/2024	Run	Fartlek	6.2 km	36:04	5:48
3/15/2024	Run	Fartlek	7.0 km	40:10	5:44
2/17/2024	Run	Easy	7.3 km	41:57	5:46
1/26/2024	Run	Easy	5.2 km	30:04	5:46
8/12/2023	Run	Hill	11.4 km	1:02:16	5:28
8/1/2023	Run	Easy	9.1 km	52:05	5:43
7/27/2023	Run	Easy	8.4 km	45:17	5:25
7/20/2023	Run	Easy	8.6 km	48:26	5:38
7/15/2023	Run	Fartlek	10.3 km	53:23	5:11
7/8/2023	Run	Hill	10.4 km	57:53	5:34
6/25/2023	Run	Hill	11.1 km	1:01:17	5:31
6/17/2023	Run	Fartlek	10.2 km	53:11	5:13
6/14/2023	Run	Easy	8.2 km	43:16	5:17
6/6/2023	Run	Easy	8.1 km	43:46	5:27
6/4/2023	Run	Hill	11.3 km	1:00:01	5:19
6/1/2023	Run	Hill	9.4 km	51:54	5:34
5/21/2023	Run	Tempo	8.0 km	41:24	5:09
5/13/2023	Run	Hill	10.3 km	57:07	5:32
5/6/2023	Run	Hill	10.3 km	55:01	5:21
5/1/2023	Run	Easy	10.8 km	57:41	5:21
4/23/2023	Run	Hill	9.2 km	51:26	5:36
4/14/2023	Run	Easy	12.3 km	1:07:28	5:29
4/8/2023	Run	Easy	10.8 km	58:28	5:27
4/4/2023	Run	Fartlek	8.2 km	44:31	5:26
3/31/2023	Run	Easy	10.0 km	55:41	5:33
3/25/2023	Run	Hill	10.5 km	57:00	5:26
3/12/2023	Run	Tempo	10.8 km	57:43	5:21
3/3/2023	Run	Easy	8.3 km	43:29	5:14
2/19/2023	Run	Fartlek	9.3 km	50:12	5:24
2/17/2023	Run	Fartlek	9.0 km	48:52	5:26
2/10/2023	Run	Fartlek	7.4 km	40:00	5:24
2/3/2023	Run	Easy	6.3 km	35:29	5:39
1/6/2023	Run	Tempo	9.0 km	45:03	5:00
11/6/2022	Run	Tempo	11.0 km	55:34	5:03