Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/5/2022 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
11/5/2022 |
Run |
|
Easy |
6.0 mi |
50:39 |
8:25 |
|
11/3/2022 |
Run |
|
Easy |
5.7 mi |
47:32 |
8:25 |
|
11/2/2022 |
Run |
|
Easy |
6.8 mi |
56:53 |
8:20 |
|
11/1/2022 |
Run |
|
Fartlek |
7.3 mi |
52:57 |
7:18 |
|
10/31/2022 |
Run |
|
Easy |
4.0 mi |
33:45 |
8:27 |
|
10/29/2022 |
Run |
|
Easy |
1.1 mi |
13:00 |
11:50 |
|
10/29/2022 |
Run |
|
Easy |
4.8 mi |
30:37 |
6:22 |
|
10/29/2022 |
Run |
|
Easy |
1.7 mi |
14:52 |
9:01 |
|
10/28/2022 |
Run |
|
Easy |
4.0 mi |
34:04 |
8:29 |
|
10/27/2022 |
Run |
|
Easy |
5.0 mi |
42:05 |
8:26 |
|
10/26/2022 |
Run |
|
Easy |
5.9 mi |
50:00 |
8:31 |
|
10/25/2022 |
Run |
|
Easy |
0.9 mi |
9:47 |
10:31 |
|
10/25/2022 |
Run |
|
Interval |
3.1 mi |
18:31 |
6:01 |
|
10/25/2022 |
Run |
|
Easy |
1.7 mi |
15:02 |
8:42 |
|
10/24/2022 |
Run |
|
Default |
3.0 mi |
26:40 |
8:54 |
|
10/22/2022 |
Run |
|
Default |
8.7 mi |
1:14:17 |
8:35 |
|
10/21/2022 |
Run |
|
Default |
1.5 mi |
14:21 |
9:30 |
|
10/21/2022 |
Run |
|
Default |
1.1 mi |
7:59 |
7:20 |
|
10/21/2022 |
Run |
|
Default |
1.7 mi |
15:07 |
8:54 |
|
10/20/2022 |
Run |
|
Default |
6.0 mi |
52:19 |
8:41 |
|
10/19/2022 |
Run |
|
Default |
1.0 mi |
9:54 |
10:26 |
|
10/19/2022 |
Run |
|
Default |
6.3 mi |
41:33 |
6:34 |
|
10/19/2022 |
Run |
|
Default |
1.8 mi |
14:54 |
8:17 |
|
10/18/2022 |
Run |
|
Default |
8.0 mi |
1:01:12 |
7:39 |
|
10/17/2022 |
Run |
|
Default |
5.0 mi |
41:07 |
8:14 |
|
10/15/2022 |
Run |
|
Default |
1.1 mi |
12:09 |
10:58 |
|
10/15/2022 |
Run |
|
Default |
4.9 mi |
30:27 |
6:13 |
|
10/15/2022 |
Run |
|
Default |
1.7 mi |
14:54 |
8:40 |
|
10/14/2022 |
Run |
|
Default |
3.9 mi |
34:22 |
8:55 |
|
10/13/2022 |
Run |
|
Default |
5.8 mi |
53:30 |
9:17 |
|
10/12/2022 |
Run |
|
Default |
7.0 mi |
59:14 |
8:26 |
|
10/11/2022 |
Run |
|
Default |
4.8 mi |
38:36 |
8:04 |
|
10/11/2022 |
Run |
|
Default |
1.8 mi |
15:06 |
8:13 |
|
10/10/2022 |
Run |
|
Default |
2.9 mi |
26:31 |
9:13 |
|
10/8/2022 |
Run |
|
Default |
10.0 mi |
1:14:35 |
7:28 |
|
10/7/2022 |
Run |
|
Default |
0.9 mi |
9:51 |
10:57 |
|
10/7/2022 |
Run |
|
Default |
3.9 mi |
25:04 |
6:25 |
|
10/7/2022 |
Run |
|
Default |
1.7 mi |
15:09 |
8:59 |
|
10/6/2022 |
Run |
|
Default |
5.4 mi |
49:00 |
9:09 |
|
10/5/2022 |
Run |
|
Default |
6.7 mi |
58:13 |
8:41 |
|
10/4/2022 |
Run |
|
Default |
7.7 mi |
57:59 |
7:35 |
|
10/3/2022 |
Run |
|
Default |
3.7 mi |
32:19 |
8:42 |
|
10/1/2022 |
Run |
|
Default |
4.8 mi |
47:58 |
10:06 |
|
10/1/2022 |
Run |
|
Default |
4.9 mi |
30:20 |
6:13 |
|
10/1/2022 |
Run |
|
Default |
1.8 mi |
15:47 |
8:47 |
|
9/30/2022 |
Run |
|
Default |
3.9 mi |
36:07 |
9:12 |
|
9/29/2022 |
Run |
|
Default |
6.0 mi |
51:00 |
8:34 |
|
9/27/2022 |
Run |
|
Default |
3.7 mi |
24:32 |
6:43 |
|
9/27/2022 |
Run |
|
Default |
1.7 mi |
15:08 |
8:45 |
|
9/26/2022 |
Run |
|
Default |
4.1 mi |
34:07 |
8:17 |
|
9/24/2022 |
Run |
|
Default |
12.0 mi |
1:33:21 |
7:47 |
|
9/23/2022 |
Run |
|
Default |
1.7 mi |
15:34 |
9:07 |
|
9/23/2022 |
Run |
|
Default |
3.9 mi |
25:38 |
6:38 |
|
9/23/2022 |
Run |
|
Default |
1.8 mi |
15:29 |
8:31 |
|
9/22/2022 |
Run |
|
Default |
7.0 mi |
1:00:27 |
8:38 |
|
9/21/2022 |
Run |
|
Default |
8.8 mi |
1:17:20 |
8:48 |
|
9/20/2022 |
Run |
|
Default |
5.9 mi |
49:11 |
8:19 |
|
9/19/2022 |
Run |
|
Default |
5.8 mi |
56:55 |
9:53 |
|
9/17/2022 |
Run |
|
Default |
10.0 mi |
1:18:55 |
7:54 |
|
9/16/2022 |
Run |
|
Default |
4.1 mi |
34:00 |
8:16 |
|
9/16/2022 |
Run |
|
Default |
1.8 mi |
15:38 |
8:39 |
|
9/15/2022 |
Run |
|
Default |
4.0 mi |
32:54 |
8:10 |
|
9/14/2022 |
Run |
|
Default |
7.0 mi |
1:01:01 |
8:44 |
|
9/13/2022 |
Run |
|
Default |
3.8 mi |
30:00 |
7:53 |
|
9/12/2022 |
Run |
|
Default |
5.0 mi |
44:37 |
8:56 |
|
9/10/2022 |
Run |
|
Default |
10.0 mi |
1:24:28 |
8:27 |
|
9/9/2022 |
Run |
|
Default |
4.9 mi |
36:53 |
7:34 |
|
9/9/2022 |
Run |
|
Default |
1.6 mi |
14:36 |
9:12 |
|
9/7/2022 |
Run |
|
Default |
8.0 mi |
1:14:24 |
9:19 |
|
9/6/2022 |
Run |
|
Default |
6.1 mi |
49:36 |
8:08 |
|
9/6/2022 |
Run |
|
Default |
1.6 mi |
15:06 |
9:34 |
|
9/5/2022 |
Run |
|
Default |
8.0 mi |
1:08:50 |
8:37 |
|
9/3/2022 |
Run |
|
Default |
8.9 mi |
1:12:06 |
8:06 |
|
9/2/2022 |
Run |
|
Default |
5.0 mi |
44:28 |
8:53 |
|
8/31/2022 |
Run |
|
Default |
4.0 mi |
35:38 |
8:55 |
|
8/30/2022 |
Run |
|
Default |
7.0 mi |
58:54 |
8:25 |
|
8/29/2022 |
Run |
|
Default |
1.1 mi |
10:00 |
9:22 |
|
8/29/2022 |
Run |
|
Default |
3.2 mi |
30:00 |
9:21 |
|
8/27/2022 |
Run |
|
Default |
9.0 mi |
1:13:50 |
8:12 |
|
8/26/2022 |
Run |
|
Default |
4.1 mi |
31:59 |
7:45 |
|
8/26/2022 |
Run |
|
Default |
1.8 mi |
15:55 |
8:51 |
|
8/25/2022 |
Run |
|
Default |
6.0 mi |
51:31 |
8:36 |
|
8/24/2022 |
Run |
|
Default |
7.0 mi |
59:55 |
8:34 |
|
8/23/2022 |
Run |
|
Default |
3.6 mi |
32:21 |
8:57 |
|
|