Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/1/2014 Run   Default 8.3 mi 1:19:17 9:32
2/22/2014 Run   Default 9.5 mi 1:37:45 10:17
2/19/2014 Run   Default 5.3 mi 48:58 9:11
2/18/2014 Run   Default 4.6 mi 50:17 10:59
2/17/2014 Run   Default 4.3 mi 47:33 11:01
5/14/2013 Run
reverse Dundee
 Easy 4.0 mi    
5/6/2013 Run
3.23 east dundee
 Easy 3.2 mi    
5/5/2013 Run
South from RiverBoat (Elgin)
 Easy 7.5 mi    
5/3/2013 Run
3.23 east dundee
 Easy 3.0 mi    
4/28/2013 Run
dundee 6
 Easy 6.0 mi    
4/17/2013 Run
Dundee 4
 Easy 4.0 mi    
4/17/2013 Other   Default   30:00  
4/9/2013 Pool   Default   1:00:00  
4/7/2013 Run
Burnridge trails
 Easy 4.0 mi    
3/21/2013 Pool   Default   35:00  
3/19/2013 Pool   Default   1:00:00  
3/18/2013 Pool   Default   35:00  
3/18/2013 Other   Default   35:00  
3/15/2013 Pool   Default   30:00  
3/15/2013 Other   Default   40:00  
3/14/2013 Other   Default      
3/13/2013 Pool   Default   30:00  
3/13/2013 Other   Default   30:00  
3/12/2013 Run
1 mile out and back
 Easy 2.0 mi 19:00 9:30
3/12/2013 Pool   Default   1:00:00  
3/11/2013 Pool   Default   30:00  
3/11/2013 Other   Default   30:00  
3/11/2013 Run   Default 2.0 mi 19:00 9:30
3/10/2013 Run
3.23 east dundee
 Easy 3.2 mi    
3/8/2013 Pool   Default   15:00  
3/8/2013 Other   Default   40:00  
3/7/2013 Pool   Default   1:00:00  
3/6/2013 Pool   Default   20:00  
3/6/2013 Other   Default   35:00  
3/5/2013 Pool   Default   1:00:00  
3/4/2013 Pool   Default   30:00  
3/4/2013 Other   Default   30:00  
3/3/2013 Run
3.23 east dundee
 Default 3.2 mi 30:00 9:18
3/2/2013 Run
river, emmetts, 31 N
 Easy 2.9 mi 25:00 8:40
3/1/2013 Pool   Default   15:00  
3/1/2013 Other   Default   40:00  
2/28/2013 Pool   Default   55:00  
2/27/2013 Pool   Default   30:00  
2/27/2013 Other   Default   40:00  
2/26/2013 Pool   Default   55:00  
2/25/2013 Other   Default   30:00  
2/25/2013 Pool   Default   30:00  
2/22/2013 Pool   Default   30:00  
2/22/2013 Other   Default   30:00  
2/21/2013 Pool   Default   45:00  
2/20/2013 Other   Default   30:00  
2/20/2013 Pool   Default   30:00  
2/19/2013 Pool   Default   50:00  
2/18/2013 Pool   Default   25:00  
2/18/2013 Other   Default   20:00  
2/16/2013 Run
1 mile out and back
 Easy 2.0 mi    
2/15/2013 Pool   Default   30:00  
2/15/2013 Other   Default   30:00  
2/14/2013 Pool   Default   50:00  
2/13/2013 Other   Default   30:00  
2/13/2013 Pool   Default   25:00  
2/12/2013 Pool   Default   45:00  
2/11/2013 Pool   Default   0:30  
2/11/2013 Other   Default   30:00  
2/10/2013 Run
to LA Fitness
 Easy 1.4 mi    
2/8/2013 Pool   Default   30:00  
2/8/2013 Other   Default   30:00  
2/7/2013 Pool   Default   55:00  
2/6/2013 Pool   Default   25:00  
2/6/2013 Other   Default   30:00  
2/5/2013 Yoga   Default   1:10:00  
2/5/2013 Pool   Default   55:00  
2/4/2013 Pool   Default   20:00  
2/4/2013 Other   Default   30:00  
2/2/2013 Run
to LA Fitness
 Easy 1.4 mi 15:00 10:43
2/1/2013 Pool   Default   30:00  
2/1/2013 Other   Default   25:00  
1/31/2013 Pool   Default   55:00  
1/30/2013 Pool   Default      
1/30/2013 Other   Default      
1/29/2013 Yoga   Default   1:00:00  
1/29/2013 Pool   Default   55:00  
1/28/2013 Pool   Default   30:00  
1/28/2013 Other   Default   20:00  
1/26/2013 Run   Default 1.4 mi 20:00 14:18
1/25/2013 Pool   Default   35:00  
1/25/2013 Other   Default   20:00  
1/24/2013 Pool   Default   1:10:00  
1/23/2013 Pilates   Default   1:00:00  
1/23/2013 Pool   Default   40:00  
1/23/2013 Other   Default   20:00  
1/22/2013 Yoga   Default   1:00:00  
1/22/2013 Pool   Default   55:00  
1/21/2013 Pool   Default   40:00  
1/21/2013 Other   Default   15:00  
1/18/2013 Pool   Default   25:00  
1/18/2013 Other   Default   20:00  
1/17/2013 Pool   Default   50:00  
1/15/2013 Pool   Default   50:00  
1/14/2013 Pool   Default   35:00  
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