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12/11/2010

9:01 AM

12 km

1:03:54

8:35 mi

Health

210.8 lb
4977
37.7

Weather

40 F

Notes

bad pull of left foot plantar fascia? having trouble with anything close to walking

VERY GOOD run. enjoyed it a lot. Foot problem started about 3.5 miles in and it didn't slow me down much. Not sure what I was doing to cause it. Run was very wet with almost no clear weather.

Soles are smarting the wet is hard on them.

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