| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2018 |
Run |
commute |
1st Gear |
7.0 mi |
1:30:37 |
12:57 |
 |
| 3/3/2018 |
Run |
commute |
1st Gear |
7.0 mi |
1:33:49 |
13:25 |
|
| 2/15/2018 |
Bike |
commute |
Easy |
7.1 mi |
35:44 |
5:04 |
|
| 2/15/2018 |
Bike |
commute |
Easy |
7.5 mi |
36:05 |
4:50 |
|
| 8/3/2010 |
Bike |
commute |
Easy |
7.7 mi |
34:33 |
4:28 |
|
| 8/3/2010 |
Bike |
commute |
Easy |
8.2 mi |
50:12 |
6:07 |
|
| 8/2/2010 |
Bike |
commute |
Easy |
8.6 mi |
39:28 |
4:37 |
|
| 7/30/2010 |
Bike |
commute |
Easy |
7.8 mi |
35:16 |
4:31 |
|
| 7/30/2010 |
Bike |
commute |
Tempo |
7.8 mi |
34:00 |
4:23 |
|
| 7/28/2010 |
Bike |
commute |
Tempo |
10.0 mi |
46:21 |
4:38 |
|
| 7/28/2010 |
Bike |
commute |
Tempo |
7.8 mi |
36:42 |
4:43 |
|
| 7/26/2010 |
Bike |
commute |
Tempo |
7.8 mi |
32:42 |
4:12 |
|
| 7/26/2010 |
Bike |
commute |
Tempo |
7.9 mi |
37:17 |
4:44 |
|
| 7/23/2010 |
Bike |
commute |
Tempo |
7.8 mi |
33:59 |
4:22 |
|
| 7/23/2010 |
Bike |
commute |
Tempo |
7.8 mi |
36:35 |
4:42 |
|
| 7/19/2010 |
Bike |
commute |
Tempo |
7.7 mi |
35:43 |
4:38 |
|
| 7/19/2010 |
Bike |
commute |
Tempo |
7.8 mi |
36:10 |
4:38 |
|
|