Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/11/2010 Bike   Easy 14.0 mi     11/22/2009 Run   3rd Gear   0:06 10:00 8/21/2023 Bike Around Town Default   0:16 13:13 3/18/2019 Run all over Brentwood 1st Gear 0.1 mi 0:20 6:31 6/29/2022 Run Around Town 1st Gear 0.1 mi 0:21 5:51 11/1/2022 Bike Around Town Default 0.2 mi 0:57 5:35 9/29/2019 Run all over Brentwood 1st Gear 0.1 mi 0:57 10:36 8/18/2021 x   Race   1:02 1:43:00 8/22/2021 Default_30   Default   1:04   12/12/2019 Run all over Brentwood 1st Gear 0.1 mi 1:10 11:39 8/24/2019 Swim   Default   1:25 47:30 4/22/2012 Run all over Brentwood 1st Gear+ 0.1 mi 1:31 16:47 8/27/2021 Default_30   Default   1:32   9/5/2021 Default_30   Default   1:36   4/5/2020 Run all over Brentwood 1st Gear 0.2 mi 1:57 10:52 7/7/2012 Run all over Brentwood 1st Gear+ 0.2 mi 2:02 11:17 9/24/2021 Default_30   Default   2:03   11/2/2021 Default_30   Default   2:03   10/4/2021 Default_30   Default   2:10   10/30/2021 Default_30   Default   2:18   5/12/2023 Run Around Town 1st Gear 0.3 mi 2:23 9:31 8/24/2019 Swim   Default 0.1 mi 2:30 27:47 9/29/2021 Default_30   Default   2:33   9/26/2021 Default_30   Default   2:33   10/1/2021 Default_30   Default   2:35   6/23/2019 Run all over Brentwood 1st Gear 0.3 mi 2:35 10:22 1/10/2014 Run all over Brentwood 1st Gear 0.2 mi 2:35 17:17 12/17/2021 Default_30   Default   2:36   11/6/2021 Default_30   Default   2:46   7/14/2022 Bike Around Town Default 0.5 mi 2:48 5:17 11/4/2021 Default_30   Default   3:02   9/30/2010 Run   2nd Gear 0.3 mi 3:09 10:30 8/14/2021 Bike Around Town Default 0.4 mi 3:10 7:22 7/4/2022 Run Around Town 1st Gear 0.3 mi 3:12 10:39 10/15/2013 Run all over Brentwood 1st Gear 0.3 mi 3:21 11:59 9/21/2023 Bike Around Town Default 0.5 mi 3:32 7:04 11/12/2021 Default_30   Default   3:43   12/24/2021 Default_30   Default   3:45   8/20/2019 Run all over Brentwood 1st Gear 0.3 mi 4:03 15:36 9/12/2021 Run Around Town 1st Gear 0.4 mi 4:07 11:46 9/15/2015 Run Portland 1st Gear 0.3 mi 4:11 12:40 6/30/2012 Run warmup 1st Gear 0.4 mi 4:11 11:01 10/21/2023 Bike Around Town Default 0.6 mi 4:17 7:08 4/13/2022 Default_30   Default   4:25   1/28/2022 Default_30   Default   4:27   11/19/2021 Default_30   Default   4:40   4/11/2019 Run all over Brentwood 1st Gear 0.5 mi 4:46 9:33 4/11/2019 Run all over Brentwood 1st Gear 0.5 mi 4:48 9:37 10/20/2023 Bike Around Town Default 0.6 mi 4:50 8:29 11/6/2021 Bike Around Town Default 0.8 mi 4:51 5:56 3/27/2019 Run all over Brentwood 1st Gear 0.5 mi 4:53 10:37 4/10/2019 Run all over Brentwood 1st Gear 0.5 mi 4:54 9:48 12/31/2021 Default_30   Default   4:55   3/26/2022 Default_30   Default   5:00   2/4/2022 Default_30   Default   5:01   5/27/2022 Run Around Town 1st Gear 0.5 mi 5:03 9:32 5/15/2022 Run Around Town 1st Gear 0.5 mi 5:03 10:06 10/21/2023 Bike Around Town Default 0.6 mi 5:05 8:20 8/18/2018 Run warmup Fun Run 0.5 mi 5:05 10:11 2/26/2022 Default_30   Default   5:05   5/16/2022 Run Around Town 1st Gear 0.5 mi 5:06 9:38 2/19/2022 Default_30   Default   5:06   4/10/2019 Run all over Brentwood 1st Gear 0.5 mi 5:07 10:14 4/10/2019 Run all over Brentwood 1st Gear 0.5 mi 5:07 10:15 4/30/2024 Run Around Town 1st Gear 0.5 mi 5:09 10:07 3/15/2024 Run Around Town 1st Gear 0.5 mi 5:13 10:26 5/25/2022 Run Around Town 1st Gear 0.5 mi 5:18 9:50 4/29/2024 Run Around Town 1st Gear 0.5 mi 5:18 10:13 3/15/2024 Run Around Town 1st Gear 0.5 mi 5:19 10:39 5/23/2022 Run Around Town 1st Gear 0.5 mi 5:23 10:22 4/28/2024 Run Around Town 1st Gear 0.5 mi 5:24 10:48 3/19/2022 Default_30   Default   5:25   6/6/2023 Bike Around Town Default 0.6 mi 5:25 9:21 5/31/2022 Run Around Town 1st Gear 0.5 mi 5:29 10:10 5/14/2022 Run Around Town 1st Gear 0.5 mi 5:32 10:26 2/20/2020 Run all over Brentwood 1st Gear 0.5 mi 5:35 10:57 5/26/2022 Run Around Town 1st Gear 0.5 mi 5:35 10:21 6/2/2022 Run Around Town 1st Gear 0.5 mi 5:48 10:57 5/13/2022 Run Around Town 1st Gear 0.5 mi 5:50 11:01 10/2/2022 Run Around Town 1st Gear 0.5 mi 5:50 11:01 5/12/2022 Run Around Town 1st Gear 0.5 mi 5:52 11:17 10/21/2023 Bike Around Town Default 0.6 mi 5:57 9:46 6/30/2012 Run Macklind Mile Race 1.0 mi 6:02 6:02 10/2/2022 Run Around Town 1st Gear 0.5 mi 6:09 11:36 10/20/2023 Bike Around Town Default 0.7 mi 6:21 9:38 10/21/2023 Bike Around Town Default 0.6 mi 6:24 10:30 7/24/2019 Bike Wydown Lindell Default 1.4 mi 6:26 4:36 7/18/2019 Bike Wydown Lindell Default 1.4 mi 6:28 4:34 8/10/2019 Bike Wydown Lindell Default 1.4 mi 6:41 4:47 5/20/2022 Bike Around Town Default 0.7 mi 6:43 9:21 4/22/2021 Bike Around Town Default 0.9 mi 6:49 7:35 6/30/2018 Run Macklind Mile Race 1.0 mi 7:14 7:14 8/18/2018 Run OTown Hustle Race 0.9 mi 7:18 7:47 3/28/2019 Run all over Brentwood 1st Gear 0.7 mi 7:26 10:37 3/25/2019 Run all over Brentwood 1st Gear 0.7 mi 7:57 11:22 10/22/2023 Bike Around Town Default 0.6 mi 8:05 12:38 10/20/2023 Bike Around Town Default 0.8 mi 8:09 10:20 5/13/2023 Run Around Town 1st Gear 1.0 mi 8:24 8:24 5/11/2023 Run Around Town 1st Gear 1.0 mi 8:32 8:33 6/12/2022 Run Around Town 1st Gear 0.8 mi 8:32 11:15