| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2012 |
Run |
Wolvo Run |
Tempo |
6.6 mi |
52:15 |
7:59 |
 |
| 7/31/2012 |
Run |
Wolvo Run |
Tempo |
6.6 mi |
52:18 |
8:00 |
|
| 7/30/2012 |
Run |
Wolvo Run |
Tempo |
6.6 mi |
51:56 |
7:56 |
|
| 7/28/2012 |
Run |
Wolvo Run |
Tempo |
6.6 mi |
50:18 |
7:41 |
|
| 7/25/2012 |
Run |
Wolvo Run |
Tempo |
6.6 mi |
51:30 |
7:52 |
|
| 7/24/2012 |
Run |
Wolvo Run |
Tempo |
6.6 mi |
51:12 |
7:50 |
|
| 7/21/2012 |
Run |
Wolvo Run |
Tempo |
6.6 mi |
48:01 |
7:20 |
|
| 7/18/2012 |
Run |
Wolvo Run |
Tempo |
6.6 mi |
50:32 |
7:43 |
|
| 7/17/2012 |
Run |
Wolvo Run |
Tempo |
6.6 mi |
48:01 |
7:20 |
|
| 7/14/2012 |
Run |
Wolvo Run |
Tempo |
6.6 mi |
51:58 |
7:57 |
|
| 7/11/2012 |
Run |
Wolvo Run |
Tempo |
6.6 mi |
51:56 |
7:56 |
|
| 7/10/2012 |
Run |
Wolvo Run |
Tempo |
6.6 mi |
51:24 |
7:51 |
|
| 7/9/2012 |
Run |
Wolvo Run |
Tempo |
6.6 mi |
50:52 |
7:46 |
|
| 7/2/2012 |
Run |
Wolvo Run |
Tempo |
6.6 mi |
52:00 |
7:57 |
|
| 6/20/2012 |
Run |
Wolvo Run |
Tempo |
6.6 mi |
51:41 |
7:54 |
|
| 6/19/2012 |
Run |
Wolvo Run |
Easy |
6.6 mi |
52:21 |
8:00 |
|
| 6/18/2012 |
Run |
Wolvo Run |
Tempo |
6.6 mi |
51:47 |
7:55 |
|
| 6/14/2012 |
Run |
Wolvo Run |
Easy |
6.6 mi |
51:53 |
7:56 |
|
| 6/9/2012 |
Run |
Wolvo Run |
Easy |
6.6 mi |
52:39 |
8:03 |
|
| 6/6/2012 |
Run |
Wolvo Run |
Tempo |
6.6 mi |
51:04 |
7:48 |
|
| 6/4/2012 |
Run |
Wolvo Run |
Tempo |
6.6 mi |
51:18 |
7:50 |
|
| 5/30/2012 |
Run |
Wolvo Run |
Tempo |
6.6 mi |
51:35 |
7:53 |
|
| 5/28/2012 |
Run |
Wolvo Run |
Tempo |
6.6 mi |
51:30 |
7:52 |
|
| 5/27/2012 |
Run |
Wolvo Run |
Tempo |
6.6 mi |
50:59 |
7:48 |
|
| 5/23/2012 |
Run |
Wolvo Run |
Easy |
6.6 mi |
52:52 |
8:05 |
|
| 5/22/2012 |
Run |
Wolvo Run |
Tempo |
6.6 mi |
50:00 |
7:39 |
|
| 5/21/2012 |
Run |
Wolvo Run |
Easy |
6.6 mi |
51:55 |
7:56 |
|
| 5/19/2012 |
Run |
Wolvo Run |
Tempo |
6.7 mi |
48:45 |
7:20 |
|
| 5/18/2012 |
Run |
Wolvo Run |
Tempo |
6.7 mi |
51:56 |
7:49 |
|
| 5/17/2012 |
Run |
Wolvo Run |
Easy |
6.7 mi |
51:45 |
7:47 |
|
| 5/16/2012 |
Run |
Wolvo Run |
Easy |
6.7 mi |
53:18 |
8:01 |
|
| 5/15/2012 |
Run |
Wolvo Run |
Tempo |
6.7 mi |
51:01 |
7:41 |
|
| 5/14/2012 |
Run |
Wolvo Run |
Easy |
6.7 mi |
53:28 |
8:03 |
|
| 5/12/2012 |
Run |
Wolvo Run |
Tempo |
6.7 mi |
49:49 |
7:30 |
|
| 5/11/2012 |
Run |
Wolvo Run |
Tempo |
6.7 mi |
51:17 |
7:43 |
|
|