Notes
Not sure about the pace because my watch died. However, I ran because my friend asked if I wanted to and then we ran together. It took a bit out of me, but it was fun! I miss doing it consistently. I want to get back there. I can use some help managing my focus. Listening to that lone voice in my head helps. I ran about 7 min. pace but that last mile I took it slow because my hip was greatly aggravated. Looking forward to tomorrow's run!