| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2020 |
Run |
Blackwell Pond Loop |
Easy |
2.8 mi |
21:12 |
7:32 |
 |
| 5/1/2020 |
Run |
Blackwell Pond Loop |
Easy |
2.8 mi |
21:35 |
7:46 |
|
| 4/30/2020 |
Run |
Blackwell Pond Loop |
Easy |
2.8 mi |
21:34 |
7:38 |
|
| 4/28/2020 |
Run |
Blackwell Pond Loop |
Easy |
2.8 mi |
22:39 |
8:02 |
|
| 4/27/2020 |
Run |
Blackwell Pond Loop |
Easy |
2.8 mi |
23:17 |
8:16 |
|
| 4/25/2020 |
Run |
Blackwell Pond Loop |
Easy |
2.8 mi |
26:28 |
9:22 |
|
| 4/24/2020 |
Run |
Blackwell Pond Loop |
Easy |
2.8 mi |
25:45 |
9:08 |
|
| 4/23/2020 |
Run |
Blackwell Pond Loop |
Easy |
2.8 mi |
|
|
|
| 4/3/2020 |
Run |
Blackwell Pond Loop |
Easy |
2.8 mi |
22:55 |
8:12 |
|
| 3/17/2020 |
Run |
Blackwell Pond Loop |
Easy |
2.8 mi |
19:29 |
6:57 |
|
| 3/16/2020 |
Run |
Blackwell Pond Loop |
Easy |
2.8 mi |
20:03 |
7:07 |
|
| 3/15/2020 |
Run |
Blackwell Pond Loop |
Easy |
2.8 mi |
20:11 |
7:10 |
|
| 3/14/2020 |
Run |
Blackwell Pond Loop |
Easy |
2.8 mi |
20:46 |
7:22 |
|
| 3/3/2020 |
Run |
Dunbar |
Interval |
5.0 mi |
|
|
|
| 3/2/2020 |
Run |
LFN |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/1/2020 |
Run |
LFN |
Long |
6.0 mi |
46:00 |
7:40 |
|
| 2/28/2020 |
Run |
Lakefront South |
Easy |
4.0 mi |
31:44 |
7:58 |
|
| 2/27/2020 |
Run |
To Soldier Field |
Tempo |
5.5 mi |
|
|
|
| 2/25/2020 |
Run |
Dunbar |
Interval |
6.0 mi |
|
|
|
| 2/24/2020 |
Run |
Lakefront South |
Easy |
4.0 mi |
31:32 |
7:49 |
|
| 2/22/2020 |
Run |
Lakefront South |
Easy |
5.8 mi |
45:55 |
7:56 |
|
| 2/21/2020 |
Run |
LFN |
Easy |
2.5 mi |
20:14 |
8:04 |
|
| 2/20/2020 |
Run |
Lakefront South |
Interval |
5.0 mi |
38:09 |
7:38 |
|
| 2/12/2020 |
Run |
Lakefront South |
Easy |
3.7 mi |
28:52 |
7:52 |
|
| 2/11/2020 |
Run |
LFN |
Easy |
3.1 mi |
23:34 |
7:35 |
|
| 2/10/2020 |
Run |
LFN |
Easy |
3.0 mi |
|
|
|
| 2/9/2020 |
Run |
Lakefront South |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 2/8/2020 |
Run |
Lakefront South |
Easy |
5.8 mi |
|
|
|
| 2/5/2020 |
Run |
Lakefront South |
Easy |
4.0 mi |
32:15 |
8:10 |
|
| 1/13/2020 |
Run |
Lakefront South |
Fartlek |
8.0 mi |
|
|
|
| 1/12/2020 |
No name |
N/A |
Default |
|
|
|
|
| 1/11/2020 |
Run |
Uchicago |
Race |
5.0 mi |
|
|
|
| 1/10/2020 |
Run |
Lakefront South |
Easy |
5.2 mi |
|
|
|
| 1/9/2020 |
Run |
LFN |
Tempo |
7.7 mi |
|
|
|
| 1/8/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
|
|
|
| 1/7/2020 |
Run |
Lakefront South |
Easy |
4.5 mi |
40:43 |
8:59 |
|
| 1/6/2020 |
Run |
Lakefront South |
Fartlek |
8.0 mi |
|
|
|
| 1/3/2020 |
Run |
In the Neighborhood |
Easy |
7.0 mi |
|
|
|
| 12/31/2019 |
Run |
In the Neighborhood |
Easy |
7.5 mi |
|
|
|
| 12/26/2019 |
Run |
In the Neighborhood |
Easy |
3.4 mi |
58:15 |
17:24 |
|
| 12/25/2019 |
Run |
In the Neighborhood |
Easy |
8.3 mi |
1:05:07 |
7:54 |
|
| 12/24/2019 |
Run |
In the Neighborhood |
Easy |
5.6 mi |
42:56 |
7:44 |
|
| 12/23/2019 |
Run |
In the Neighborhood |
Easy |
6.6 mi |
47:59 |
7:18 |
|
| 12/21/2019 |
Run |
In the Neighborhood |
Easy |
2.8 mi |
21:08 |
7:33 |
|
| 12/15/2019 |
Run |
In the Neighborhood |
Easy |
4.6 mi |
32:15 |
7:02 |
|
| 12/14/2019 |
Run |
In the Neighborhood |
Long |
8.0 mi |
58:36 |
7:19 |
|
| 12/13/2019 |
Run |
In the Neighborhood |
Easy |
5.9 mi |
40:33 |
6:56 |
|
| 12/12/2019 |
Run |
In the Neighborhood |
Easy |
5.8 mi |
41:12 |
7:07 |
|
| 12/11/2019 |
Run |
In the Neighborhood |
Easy |
5.8 mi |
39:46 |
6:53 |
|
| 12/10/2019 |
Run |
Through Bridgeport |
Easy |
5.8 mi |
|
|
|
| 12/5/2019 |
No name |
Keating |
Default |
|
20:00 |
|
|
| 12/3/2019 |
Run |
Through Bridgeport |
Easy |
4.0 mi |
29:12 |
7:22 |
|
| 12/1/2019 |
Run |
Haircut and back |
Easy |
2.7 mi |
18:32 |
6:52 |
|
| 11/28/2019 |
Run |
In the Neighborhood |
Easy |
5.8 mi |
39:29 |
6:50 |
|
| 11/26/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:21 |
|
| 11/22/2019 |
Run |
LFN |
Easy |
5.5 mi |
39:51 |
7:15 |
|
| 11/20/2019 |
Run |
Dunbar Warmup |
Easy |
1.8 mi |
12:07 |
6:51 |
|
| 11/19/2019 |
Run |
Around Campus |
Easy |
|
|
|
|
| 11/18/2019 |
Run |
Around Campus |
Easy |
0.7 mi |
5:00 |
7:42 |
|
| 11/17/2019 |
Run |
|
Easy |
|
|
|
|
| 11/16/2019 |
Run |
Oshkosh |
Race |
8.3 mi |
50:53 |
6:09 |
|
| 11/15/2019 |
Run |
Oshkosh |
Easy |
5.0 mi |
35:08 |
7:05 |
|
| 11/14/2019 |
Run |
LFN |
Easy |
5.6 mi |
40:42 |
7:15 |
|
| 11/13/2019 |
Run |
LFN |
Easy |
|
|
|
|
| 11/12/2019 |
Run |
Treadmill |
Hill |
5.5 mi |
|
|
|
| 11/12/2019 |
Run |
Treadmill |
Hill |
5.6 mi |
|
|
|
| 11/11/2019 |
Run |
Treadmill |
Easy |
4.7 mi |
38:27 |
8:11 |
|
| 11/10/2019 |
Run |
Lakefront South |
Easy |
3.4 mi |
30:28 |
8:52 |
|
| 11/9/2019 |
Run |
Obama's House |
Long |
10.0 mi |
1:07:45 |
6:45 |
|
| 11/8/2019 |
Run |
Soccer Field Ladder |
Interval |
5.7 mi |
42:32 |
7:28 |
|
| 11/7/2019 |
Run |
Lakefront South |
Easy |
3.9 mi |
31:09 |
8:02 |
|
| 11/6/2019 |
Run |
Hills |
Hill |
6.0 mi |
47:17 |
7:51 |
|
| 11/5/2019 |
Run |
Bouncy |
Easy |
3.6 mi |
28:32 |
8:03 |
|
| 11/4/2019 |
Run |
Bouncy |
Easy |
6.5 mi |
|
|
|
| 11/2/2019 |
Run |
SQUIRRELL CROSSING |
Race |
8.2 mi |
|
|
|
| 10/31/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
|
|
|
| 10/30/2019 |
Run |
Treadmill |
Hill |
4.5 mi |
|
|
|
| 10/28/2019 |
Run |
Dunbar 1k |
Interval |
6.7 mi |
|
|
|
| 10/21/2019 |
Run |
Dunbar 1k |
Interval |
6.6 mi |
|
|
|
| 10/19/2019 |
Run |
Oshkosh |
Race |
8.5 mi |
|
|
|
| 10/18/2019 |
Run |
Premeet |
Easy |
6.9 mi |
1:01:39 |
8:57 |
|
| 10/17/2019 |
Run |
Treadmill |
Hill |
8.3 mi |
1:05:00 |
7:50 |
|
| 10/16/2019 |
Run |
Hills |
Hill |
6.9 mi |
51:37 |
7:29 |
|
| 10/15/2019 |
Run |
LFN |
Easy |
3.3 mi |
28:09 |
8:40 |
|
| 10/14/2019 |
Run |
Dunbar 1k |
Interval |
7.0 mi |
|
|
|
| 10/12/2019 |
Run |
LFN |
Long |
12.0 mi |
1:30:01 |
7:32 |
|
| 10/11/2019 |
Run |
Soccer Field Ladder |
Tempo |
6.8 mi |
|
|
|
| 10/10/2019 |
Run |
Lakefront South |
Long |
8.4 mi |
1:01:00 |
7:16 |
|
| 10/8/2019 |
Run |
Dunbar 1k |
Interval |
8.0 mi |
57:40 |
7:12 |
|
| 10/7/2019 |
Run |
Bouncy |
Easy |
8.0 mi |
1:02:51 |
7:55 |
|
| 10/5/2019 |
Run |
SQUIRRELL CROSSING |
Race |
8.0 km |
|
|
|
| 10/4/2019 |
Run |
Premeet |
Easy |
7.0 mi |
|
|
|
| 10/3/2019 |
Run |
LFN |
Easy |
9.3 mi |
1:10:00 |
7:31 |
|
| 10/2/2019 |
Run |
Hills |
Hill |
7.0 mi |
|
|
|
| 10/1/2019 |
Run |
Lakefront South |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/30/2019 |
Run |
Dunbar 1k |
Easy |
8.0 mi |
|
|
|
| 9/29/2019 |
Run |
Blackwell Pond Loop |
Easy |
2.8 mi |
19:07 |
6:53 |
|
| 9/28/2019 |
Run |
Prairie Path |
Easy |
15.1 mi |
1:56:26 |
7:43 |
|
| 9/27/2019 |
Run |
Soccer Field Ladder |
Interval |
8.4 mi |
|
|
|
| 9/26/2019 |
Run |
Lakefront South |
Long |
6.6 mi |
54:54 |
8:23 |
|
|