| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2019 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:16:32 |
7:40 |
 |
| 9/20/2019 |
Run |
WarmUp LFN |
Easy |
5.0 mi |
37:57 |
7:37 |
|
| 9/12/2019 |
Run |
WarmUp LFN |
Easy |
3.8 mi |
28:26 |
7:32 |
|
| 9/11/2019 |
Run |
WarmUp LFN |
Easy |
1.2 mi |
10:31 |
9:04 |
|
| 9/11/2019 |
Run |
WarmUp LFN |
Tempo |
1.5 mi |
10:06 |
6:47 |
|
| 9/4/2019 |
Run |
WarmUp LFN |
Easy |
4.3 mi |
30:12 |
7:02 |
|
| 8/28/2019 |
Run |
WarmUp LFN |
Easy |
1.0 mi |
7:31 |
7:31 |
|
| 8/8/2019 |
Run |
WarmUp LFN |
Easy |
4.5 mi |
38:56 |
8:42 |
|
| 9/6/2019 |
Run |
WarmUp |
Easy |
1.9 mi |
7:36 |
3:59 |
|
| 8/28/2019 |
Run |
tempo to hill |
Easy |
1.5 mi |
9:42 |
6:28 |
|
| 8/29/2019 |
Run |
Strides Behind Keating |
Interval |
1.2 mi |
10:30 |
8:59 |
|
| 9/27/2019 |
Run |
Soccer Field Ladder |
Interval |
8.4 mi |
|
|
|
| 9/5/2019 |
Run |
Premeet |
Easy |
7.0 mi |
|
|
|
| 9/28/2019 |
Run |
Prairie Path |
Easy |
15.1 mi |
1:56:26 |
7:43 |
|
| 9/6/2019 |
Run |
NIU |
Race |
5.0 mi |
35:47 |
7:10 |
|
| 8/24/2019 |
Run |
N/A |
Easy |
0.1 mi |
|
|
|
| 9/13/2019 |
Run |
Meet warmup & cooldown |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 9/18/2019 |
Run |
LFN |
Tempo |
1.5 mi |
9:15 |
6:08 |
|
| 9/6/2019 |
Run |
LFN |
Easy |
0.9 mi |
7:18 |
7:57 |
|
| 9/6/2019 |
Run |
LFN |
Easy |
0.9 mi |
7:18 |
7:57 |
|
| 9/2/2019 |
Run |
LFN |
Easy |
6.0 mi |
51:51 |
8:37 |
|
| 8/28/2019 |
Run |
LFN |
Fartlek |
1.7 mi |
13:01 |
7:45 |
|
| 8/28/2019 |
Run |
LFN |
Fartlek |
1.0 mi |
8:26 |
8:37 |
|
| 8/17/2019 |
Run |
LFN |
Easy |
8.0 mi |
1:03:38 |
7:58 |
|
| 8/10/2019 |
Run |
LFN |
Long |
8.6 mi |
1:11:00 |
8:19 |
|
| 9/26/2019 |
Run |
Lakefront South |
Long |
6.6 mi |
54:54 |
8:23 |
|
| 9/25/2019 |
Run |
Lakefront South |
Easy |
5.0 mi |
47:24 |
9:32 |
|
| 9/20/2019 |
Run |
Lakefront South |
Fartlek |
1.7 mi |
13:01 |
7:29 |
|
| 9/19/2019 |
Run |
Lakefront South |
Long |
8.2 mi |
1:12:42 |
8:51 |
|
| 9/18/2019 |
Run |
Lakefront South |
Fartlek |
1.0 mi |
7:42 |
7:38 |
|
| 9/17/2019 |
Run |
Lakefront South |
Easy |
4.7 mi |
43:49 |
9:22 |
|
| 9/10/2019 |
Run |
Lakefront South |
Easy |
4.4 mi |
45:01 |
10:20 |
|
| 9/3/2019 |
Run |
Lakefront South |
Easy |
1.0 mi |
7:49 |
7:40 |
|
| 9/3/2019 |
Run |
Lakefront South |
Tempo |
5.0 mi |
34:39 |
6:56 |
|
| 9/3/2019 |
Run |
Lakefront South |
Easy |
1.0 mi |
9:04 |
9:27 |
|
| 8/29/2019 |
Run |
Lakefront South |
Easy |
3.9 mi |
32:48 |
8:25 |
|
| 8/27/2019 |
Run |
Lakefront South |
Fartlek |
5.5 mi |
50:21 |
9:06 |
|
| 8/23/2019 |
Run |
Lakefront South |
Easy |
4.2 mi |
31:58 |
7:42 |
|
| 8/23/2019 |
Run |
Lakefront South |
Easy |
3.3 mi |
26:02 |
7:55 |
|
| 8/20/2019 |
Run |
Lakefront South |
Easy |
3.9 mi |
41:21 |
10:35 |
|
| 8/16/2019 |
Run |
Lakefront South |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 8/14/2019 |
Run |
Lakefront South |
Easy |
4.1 mi |
30:00 |
7:21 |
|
| 8/9/2019 |
Run |
Lakefront South |
Easy |
6.1 mi |
52:55 |
8:44 |
|
| 8/2/2019 |
Run |
Lakefront South |
Easy |
4.9 mi |
42:41 |
8:44 |
|
| 8/1/2019 |
Run |
Lakefront South |
Easy |
1.2 mi |
12:21 |
10:13 |
|
| 8/1/2019 |
Run |
Lakefront South |
Easy |
2.2 mi |
21:34 |
9:51 |
|
| 8/1/2019 |
Run |
Lakefront South |
Easy |
4.5 mi |
39:39 |
8:49 |
|
| 7/26/2019 |
Run |
Lakefront South |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/25/2019 |
Run |
Lakefront South |
Easy |
1.3 mi |
11:42 |
8:56 |
|
| 7/25/2019 |
Run |
Lakefront South |
Easy |
4.6 mi |
38:10 |
8:18 |
|
| 7/25/2019 |
Run |
Lakefront South |
Easy |
2.3 mi |
20:11 |
8:47 |
|
| 7/24/2019 |
Run |
Lakefront South |
Easy |
3.3 mi |
25:01 |
7:34 |
|
| 7/24/2019 |
Run |
Lakefront South |
Easy |
3.3 mi |
25:51 |
7:50 |
|
| 7/23/2019 |
Run |
Lakefront South |
Easy |
2.6 mi |
20:01 |
7:35 |
|
| 7/23/2019 |
Run |
Lakefront South |
Easy |
2.6 mi |
21:43 |
8:18 |
|
| 8/7/2019 |
Run |
Lake in Denver |
Easy |
7.5 mi |
1:05:21 |
8:47 |
|
| 8/6/2019 |
Run |
Lake in Denver |
Easy |
5.7 mi |
48:25 |
8:28 |
|
| 8/5/2019 |
Run |
Lake in Denver |
Fartlek |
5.7 mi |
50:11 |
8:48 |
|
| 8/4/2019 |
Run |
Lake in Denver |
Long |
8.2 mi |
1:08:25 |
8:19 |
|
| 8/15/2019 |
Run |
Jones |
Race |
7.0 mi |
|
|
|
| 9/18/2019 |
Run |
Hills |
Hill |
1.3 mi |
11:23 |
8:50 |
|
| 9/11/2019 |
Run |
Hills |
Hill |
1.1 mi |
10:41 |
9:54 |
|
| 8/28/2019 |
Run |
Hills |
Easy |
1.0 mi |
9:31 |
9:55 |
|
| 9/16/2019 |
Run |
Dunbar Wup and CD |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 9/9/2019 |
Run |
Dunbar Warmup |
Easy |
1.8 mi |
15:01 |
8:24 |
|
| 8/26/2019 |
Run |
Dunbar Warmup |
Easy |
2.0 mi |
15:38 |
8:02 |
|
| 8/19/2019 |
Run |
Dunbar Warmup |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 9/9/2019 |
Run |
Dunbar cooldown |
Easy |
1.9 mi |
15:26 |
8:00 |
|
| 8/26/2019 |
Run |
Dunbar cooldown |
Easy |
1.8 mi |
15:34 |
8:45 |
|
| 8/19/2019 |
Run |
Dunbar cooldown |
Easy |
1.6 mi |
15:27 |
9:29 |
|
| 9/16/2019 |
Run |
Dunbar 2ks |
Interval |
4.8 mi |
|
|
|
| 9/9/2019 |
Run |
Dunbar 2k |
Interval |
1.2 mi |
8:15 |
6:46 |
|
| 9/9/2019 |
Run |
Dunbar 2k |
Interval |
1.2 mi |
8:10 |
6:42 |
|
| 9/9/2019 |
Run |
Dunbar 2k |
Interval |
1.2 mi |
8:26 |
6:55 |
|
| 8/26/2019 |
Run |
Dunbar 2k |
Interval |
1.2 mi |
8:22 |
6:49 |
|
| 8/26/2019 |
Run |
Dunbar 2k |
Interval |
1.2 mi |
8:33 |
7:08 |
|
| 8/26/2019 |
Run |
Dunbar 2k |
Interval |
1.2 mi |
8:13 |
6:51 |
|
| 8/19/2019 |
Run |
Dunbar 2k |
Interval |
1.2 mi |
8:28 |
7:04 |
|
| 8/19/2019 |
Run |
Dunbar 2k |
Interval |
1.2 mi |
8:28 |
7:04 |
|
| 8/19/2019 |
Run |
Dunbar 2k |
Interval |
1.2 mi |
8:28 |
7:04 |
|
| 9/30/2019 |
Run |
Dunbar 1k |
Easy |
8.0 mi |
|
|
|
| 9/24/2019 |
Run |
Dunbar 1k |
Interval |
7.7 mi |
|
|
|
| 9/9/2019 |
Run |
Dunbar 1k |
Interval |
0.6 mi |
3:57 |
6:35 |
|
| 9/14/2019 |
Run |
Downtown |
Easy |
|
0:08 |
13:20 |
|
| 9/14/2019 |
Run |
Downtown |
Easy |
|
0:08 |
13:20 |
|
| 9/14/2019 |
Run |
Downtown |
Easy |
|
0:08 |
13:20 |
|
| 9/14/2019 |
Run |
Downtown |
Easy |
|
0:08 |
13:20 |
|
| 9/14/2019 |
Run |
Downtown |
Easy |
|
0:08 |
13:20 |
|
| 9/20/2019 |
Run |
Cooldown |
Easy |
0.9 mi |
7:07 |
7:44 |
|
| 9/18/2019 |
Run |
Cooldown |
Easy |
1.0 mi |
7:58 |
8:08 |
|
| 9/12/2019 |
Run |
Cooldown |
Easy |
1.1 mi |
|
|
|
| 9/11/2019 |
Run |
Cooldown |
Fartlek |
2.7 mi |
23:23 |
8:48 |
|
| 9/11/2019 |
Run |
Cooldown |
Fartlek |
2.7 mi |
23:23 |
8:48 |
|
| 9/6/2019 |
Run |
Cooldown |
Easy |
1.5 mi |
12:44 |
8:30 |
|
| 9/4/2019 |
Run |
Cooldown |
Easy |
0.9 mi |
8:09 |
8:46 |
|
| 8/30/2019 |
Run |
Cooldown |
Long |
1.7 mi |
14:12 |
8:10 |
|
| 8/30/2019 |
Run |
Cooldown |
Easy |
1.4 mi |
15:40 |
11:12 |
|
| 8/8/2019 |
Run |
Cooldown |
Easy |
1.2 mi |
13:08 |
10:41 |
|
| 9/23/2019 |
Run |
Bouncy |
Easy |
7.5 mi |
|
|
|
| 9/4/2019 |
Run |
Bouncy |
Interval |
2.3 mi |
15:51 |
6:58 |
|
|