| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2020 |
Run |
LFN |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 3/1/2020 |
Run |
LFN |
Long |
6.0 mi |
46:00 |
7:40 |
|
| 2/21/2020 |
Run |
LFN |
Easy |
2.5 mi |
20:14 |
8:04 |
|
| 2/11/2020 |
Run |
LFN |
Easy |
3.1 mi |
23:34 |
7:35 |
|
| 2/10/2020 |
Run |
LFN |
Easy |
3.0 mi |
|
|
|
| 1/9/2020 |
Run |
LFN |
Tempo |
7.7 mi |
|
|
|
| 11/22/2019 |
Run |
LFN |
Easy |
5.5 mi |
39:51 |
7:15 |
|
| 11/14/2019 |
Run |
LFN |
Easy |
5.6 mi |
40:42 |
7:15 |
|
| 11/13/2019 |
Run |
LFN |
Easy |
|
|
|
|
| 10/15/2019 |
Run |
LFN |
Easy |
3.3 mi |
28:09 |
8:40 |
|
| 10/12/2019 |
Run |
LFN |
Long |
12.0 mi |
1:30:01 |
7:32 |
|
| 10/3/2019 |
Run |
LFN |
Easy |
9.3 mi |
1:10:00 |
7:31 |
|
| 9/18/2019 |
Run |
LFN |
Tempo |
1.5 mi |
9:15 |
6:08 |
|
| 9/9/2019 |
Bike |
LFN |
Long |
26.9 mi |
1:59:15 |
4:26 |
|
| 9/6/2019 |
Run |
LFN |
Easy |
0.9 mi |
7:18 |
7:57 |
|
| 9/6/2019 |
Run |
LFN |
Easy |
0.9 mi |
7:18 |
7:57 |
|
| 9/2/2019 |
Run |
LFN |
Easy |
6.0 mi |
51:51 |
8:37 |
|
| 9/1/2019 |
Bike |
LFN |
Long |
26.0 mi |
|
|
|
| 8/28/2019 |
Run |
LFN |
Fartlek |
1.0 mi |
8:26 |
8:37 |
|
| 8/28/2019 |
Run |
LFN |
Fartlek |
1.7 mi |
13:01 |
7:45 |
|
| 8/18/2019 |
Bike |
LFN |
Easy |
4.5 mi |
24:38 |
5:32 |
|
| 8/18/2019 |
Bike |
LFN |
Easy |
3.0 mi |
15:46 |
5:14 |
|
| 8/17/2019 |
Run |
LFN |
Easy |
8.0 mi |
1:03:38 |
7:58 |
|
| 8/10/2019 |
Run |
LFN |
Long |
8.6 mi |
1:11:00 |
8:19 |
|
|