| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2019 |
Run |
Lakefront South |
Easy |
8.5 mi |
1:00:00 |
7:04 |
 |
| 3/17/2019 |
Run |
Lakefront South |
Easy |
0.2 mi |
1:19 |
8:14 |
|
| 4/2/2019 |
Run |
Lakefront South |
Easy |
6.4 mi |
52:27 |
8:14 |
|
| 4/3/2019 |
Run |
Lakefront South |
Easy |
1.2 mi |
8:57 |
7:47 |
|
| 4/3/2019 |
Run |
Lakefront South |
Easy |
1.5 mi |
10:22 |
6:52 |
|
| 4/3/2019 |
Run |
Lakefront South |
Easy |
1.6 mi |
12:01 |
7:40 |
|
| 4/4/2019 |
Run |
Lakefront South |
Easy |
6.4 mi |
49:00 |
7:40 |
|
| 4/4/2019 |
Run |
Lakefront South |
Easy |
3.1 mi |
24:22 |
7:57 |
|
| 4/4/2019 |
Run |
Lakefront South |
Easy |
3.3 mi |
25:50 |
7:57 |
|
| 4/5/2019 |
Run |
Lakefront South |
Easy |
1.4 mi |
10:25 |
7:43 |
|
| 4/6/2019 |
Run |
Lakefront South |
Easy |
|
|
|
|
| 5/26/2019 |
Run |
Lakefront South |
Easy |
30.2 mi |
2:02:12 |
4:03 |
|
| 5/29/2019 |
Run |
Lakefront South |
Easy |
6.0 mi |
29:53 |
4:59 |
|
| 5/30/2019 |
Run |
Lakefront South |
Easy |
9.0 mi |
1:01:08 |
6:48 |
|
| 5/31/2019 |
Run |
Lakefront South |
Easy |
3.0 mi |
29:46 |
9:54 |
|
| 5/31/2019 |
Run |
Lakefront South |
Easy |
4.3 mi |
33:30 |
7:52 |
|
| 6/2/2019 |
Run |
Lakefront South |
Easy |
6.8 mi |
30:04 |
4:25 |
|
| 6/2/2019 |
Run |
Lakefront South |
Easy |
6.4 mi |
26:03 |
4:07 |
|
| 6/13/2019 |
Run |
Lakefront South |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 6/17/2019 |
Run |
Lakefront South |
Easy |
2.8 mi |
27:38 |
9:55 |
|
| 6/18/2019 |
Run |
Lakefront South |
Easy |
3.6 mi |
34:04 |
9:31 |
|
| 6/20/2019 |
Run |
Lakefront South |
Easy |
4.9 mi |
44:16 |
9:07 |
|
| 6/26/2019 |
Run |
Lakefront South |
Easy |
1.4 mi |
11:42 |
8:18 |
|
| 6/29/2019 |
Run |
Lakefront South |
Easy |
7.4 mi |
30:08 |
4:04 |
|
| 7/17/2019 |
Run |
Lakefront South |
Easy |
0.8 mi |
6:14 |
7:26 |
|
| 7/17/2019 |
Run |
Lakefront South |
Easy |
0.3 mi |
2:11 |
7:03 |
|
| 7/23/2019 |
Run |
Lakefront South |
Easy |
2.6 mi |
20:01 |
7:35 |
|
| 7/23/2019 |
Run |
Lakefront South |
Easy |
2.6 mi |
21:43 |
8:18 |
|
| 7/24/2019 |
Run |
Lakefront South |
Easy |
3.3 mi |
25:01 |
7:34 |
|
| 7/24/2019 |
Run |
Lakefront South |
Easy |
3.3 mi |
25:51 |
7:50 |
|
| 7/25/2019 |
Run |
Lakefront South |
Easy |
1.3 mi |
11:42 |
8:56 |
|
| 7/25/2019 |
Run |
Lakefront South |
Easy |
4.6 mi |
38:10 |
8:18 |
|
| 7/25/2019 |
Run |
Lakefront South |
Easy |
2.3 mi |
20:11 |
8:47 |
|
| 7/26/2019 |
Run |
Lakefront South |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/1/2019 |
Run |
Lakefront South |
Easy |
1.2 mi |
12:21 |
10:13 |
|
| 8/1/2019 |
Run |
Lakefront South |
Easy |
2.2 mi |
21:34 |
9:51 |
|
| 8/1/2019 |
Run |
Lakefront South |
Easy |
4.5 mi |
39:39 |
8:49 |
|
| 8/2/2019 |
Run |
Lakefront South |
Easy |
4.9 mi |
42:41 |
8:44 |
|
| 8/9/2019 |
Run |
Lakefront South |
Easy |
6.1 mi |
52:55 |
8:44 |
|
| 8/14/2019 |
Run |
Lakefront South |
Easy |
4.1 mi |
30:00 |
7:21 |
|
| 8/16/2019 |
Run |
Lakefront South |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 8/20/2019 |
Run |
Lakefront South |
Easy |
3.9 mi |
41:21 |
10:35 |
|
| 8/23/2019 |
Run |
Lakefront South |
Easy |
3.3 mi |
26:02 |
7:55 |
|
| 8/23/2019 |
Run |
Lakefront South |
Easy |
4.2 mi |
31:58 |
7:42 |
|
| 8/27/2019 |
Run |
Lakefront South |
Fartlek |
5.5 mi |
50:21 |
9:06 |
|
| 8/29/2019 |
Run |
Lakefront South |
Easy |
3.9 mi |
32:48 |
8:25 |
|
| 9/3/2019 |
Run |
Lakefront South |
Easy |
1.0 mi |
7:49 |
7:40 |
|
| 9/3/2019 |
Run |
Lakefront South |
Tempo |
5.0 mi |
34:39 |
6:56 |
|
| 9/3/2019 |
Run |
Lakefront South |
Easy |
1.0 mi |
9:04 |
9:27 |
|
| 9/10/2019 |
Run |
Lakefront South |
Easy |
4.4 mi |
45:01 |
10:20 |
|
| 9/17/2019 |
Run |
Lakefront South |
Easy |
4.7 mi |
43:49 |
9:22 |
|
| 9/18/2019 |
Run |
Lakefront South |
Fartlek |
1.0 mi |
7:42 |
7:38 |
|
| 9/19/2019 |
Run |
Lakefront South |
Long |
8.2 mi |
1:12:42 |
8:51 |
|
| 9/20/2019 |
Run |
Lakefront South |
Fartlek |
1.7 mi |
13:01 |
7:29 |
|
| 9/25/2019 |
Run |
Lakefront South |
Easy |
5.0 mi |
47:24 |
9:32 |
|
| 9/26/2019 |
Run |
Lakefront South |
Long |
6.6 mi |
54:54 |
8:23 |
|
| 10/1/2019 |
Run |
Lakefront South |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/10/2019 |
Run |
Lakefront South |
Long |
8.4 mi |
1:01:00 |
7:16 |
|
| 11/7/2019 |
Run |
Lakefront South |
Easy |
3.9 mi |
31:09 |
8:02 |
|
| 11/10/2019 |
Run |
Lakefront South |
Easy |
3.4 mi |
30:28 |
8:52 |
|
| 1/6/2020 |
Run |
Lakefront South |
Fartlek |
8.0 mi |
|
|
|
| 1/7/2020 |
Run |
Lakefront South |
Easy |
4.5 mi |
40:43 |
8:59 |
|
| 1/10/2020 |
Run |
Lakefront South |
Easy |
5.2 mi |
|
|
|
| 1/13/2020 |
Run |
Lakefront South |
Fartlek |
8.0 mi |
|
|
|
| 2/5/2020 |
Run |
Lakefront South |
Easy |
4.0 mi |
32:15 |
8:10 |
|
| 2/8/2020 |
Run |
Lakefront South |
Easy |
5.8 mi |
|
|
|
| 2/9/2020 |
Run |
Lakefront South |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 2/12/2020 |
Run |
Lakefront South |
Easy |
3.7 mi |
28:52 |
7:52 |
|
| 2/20/2020 |
Run |
Lakefront South |
Interval |
5.0 mi |
38:09 |
7:38 |
|
| 2/22/2020 |
Run |
Lakefront South |
Easy |
5.8 mi |
45:55 |
7:56 |
|
| 2/24/2020 |
Run |
Lakefront South |
Easy |
4.0 mi |
31:32 |
7:49 |
|
| 2/28/2020 |
Run |
Lakefront South |
Easy |
4.0 mi |
31:44 |
7:58 |
|
| 5/24/2019 |
Bike |
Lakefront South |
Easy |
5.4 mi |
34:57 |
6:27 |
|
| 6/12/2019 |
Bike |
Lakefront South |
Easy |
11.2 mi |
49:13 |
4:25 |
|
| 6/12/2019 |
Bike |
Lakefront South |
Easy |
9.6 mi |
34:05 |
3:34 |
|
|