| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/6/2019 |
Run |
Lake in Denver |
Easy |
5.7 mi |
48:25 |
8:28 |
 |
| 8/7/2019 |
Run |
Lake in Denver |
Easy |
7.5 mi |
1:05:21 |
8:47 |
|
| 8/4/2019 |
Run |
Lake in Denver |
Long |
8.2 mi |
1:08:25 |
8:19 |
|
| 8/5/2019 |
Run |
Lake in Denver |
Fartlek |
5.7 mi |
50:11 |
8:48 |
|
|