| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2019 |
Run |
WarmUp LFN |
Easy |
5.0 mi |
37:57 |
7:37 |
 |
| 9/12/2019 |
Run |
WarmUp LFN |
Easy |
3.8 mi |
28:26 |
7:32 |
|
| 9/11/2019 |
Run |
WarmUp LFN |
Easy |
1.2 mi |
10:31 |
9:04 |
|
| 9/11/2019 |
Run |
WarmUp LFN |
Tempo |
1.5 mi |
10:06 |
6:47 |
|
| 9/4/2019 |
Run |
WarmUp LFN |
Easy |
4.3 mi |
30:12 |
7:02 |
|
| 8/28/2019 |
Run |
WarmUp LFN |
Easy |
1.0 mi |
7:31 |
7:31 |
|
| 8/8/2019 |
Run |
WarmUp LFN |
Easy |
4.5 mi |
38:56 |
8:42 |
|
|