| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2009 |
Run |
Short Morning Course |
Easy |
0.6 mi |
|
|
 |
| 3/12/2009 |
Run |
Short Morning Course |
Easy |
0.6 mi |
|
|
|
| 3/13/2009 |
Run |
Short Morning Course |
Easy |
0.6 mi |
|
|
|
| 3/17/2009 |
Run |
Short Morning Course |
Easy |
0.6 mi |
|
|
|
| 3/18/2009 |
Run |
Short Morning Course |
Easy |
0.6 mi |
|
|
|
| 3/24/2009 |
Run |
Short Morning Course |
Easy |
0.6 mi |
|
|
|
| 4/6/2009 |
Run |
Short Morning Course |
Easy |
0.6 mi |
|
|
|
| 4/21/2009 |
Run |
Short Morning Course |
Easy |
0.6 mi |
|
|
|
| 4/27/2009 |
Run |
Short Morning Course |
Easy |
0.6 mi |
|
|
|
| 5/18/2009 |
Run |
Short Morning Course |
Easy |
0.6 mi |
|
|
|
| 8/5/2007 |
Run |
Short Run |
Easy |
1.0 mi |
|
|
|
| 8/30/2007 |
Run |
Spi |
Easy |
1.2 mi |
|
|
|
| 6/2/2009 |
Run |
To Gosforth (over lights) |
Easy |
1.4 mi |
|
|
|
| 6/3/2009 |
Run |
To Gosforth (over lights) |
Easy |
1.4 mi |
|
|
|
| 8/31/2011 |
Run |
To the Quayside |
Easy |
5.4 mi |
54:43 |
10:11 |
|
| 5/20/2008 |
Run |
What goes down must go up!!! |
Easy |
3.1 mi |
|
|
|