| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/10/2008 |
Bike |
|
Easy |
4.5 mi |
30:00 |
6:40 |
 |
| 7/10/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/21/2012 |
Run |
Parkrun Course |
Race |
5.0 km |
30:11 |
9:43 |
|
| 8/7/2012 |
Run |
Parkrun Course |
Easy |
5.1 km |
31:00 |
9:43 |
|
| 8/3/2011 |
Run |
Jesmond Dene 3 |
Easy |
3.0 mi |
31:31 |
10:37 |
|
| 8/9/2012 |
Run |
Jesmond Dene 4 - Full Loop |
Easy |
3.4 mi |
32:08 |
9:36 |
|
| 8/15/2011 |
Run |
Jesmond Dene 4 - Full Loop x |
Easy |
3.4 mi |
34:26 |
10:17 |
|
| 7/5/2012 |
Run |
Random 2 |
Easy |
3.2 mi |
35:00 |
10:51 |
|
| 7/8/2012 |
Run |
Moor and Dene |
Long |
4.8 mi |
48:00 |
10:03 |
|
| 8/22/2011 |
Run |
Shoe Tree and Back |
Easy |
4.8 mi |
52:29 |
10:52 |
|
| 8/31/2011 |
Run |
To the Quayside |
Easy |
5.4 mi |
54:43 |
10:11 |
|
| 9/4/2012 |
Run |
Park Run from Gates |
Easy |
6.3 mi |
57:17 |
9:03 |
|
| 9/6/2011 |
Run |
Random Run |
Easy |
6.2 mi |
1:01:06 |
9:57 |
|
| 8/16/2012 |
Run |
Quayside 16th |
Long |
7.0 mi |
1:15:00 |
10:44 |
|
| 9/9/2012 |
Run |
Park Run from Gates |
Long |
9.5 mi |
1:32:35 |
9:45 |
|
| 9/16/2012 |
Run |
GNR |
Race |
13.1 mi |
1:59:33 |
9:08 |
|