| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2016 |
Run |
|
Cool down |
1.0 mi |
9:40 |
9:35 |
 |
| 9/23/2016 |
Run |
|
Warm up |
1.2 mi |
10:24 |
8:24 |
|
| 9/23/2016 |
Run |
|
Race |
3.1 mi |
20:56 |
6:46 |
|
| 9/22/2016 |
Run |
|
Easy |
5.0 mi |
41:04 |
8:11 |
|
| 9/21/2016 |
Run |
|
Easy |
5.5 mi |
47:00 |
8:32 |
|
| 9/21/2016 |
Run |
|
Easy |
1.1 mi |
10:03 |
8:54 |
|
| 9/21/2016 |
Run |
|
Easy |
0.5 mi |
4:58 |
9:45 |
|
| 9/17/2016 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:55 |
|
| 9/16/2016 |
Run |
|
Easy |
0.6 mi |
4:45 |
8:12 |
|
| 9/16/2016 |
Run |
|
Easy |
5.5 mi |
43:51 |
7:58 |
|
| 9/16/2016 |
Run |
|
Easy |
1.1 mi |
10:03 |
8:50 |
|
| 9/16/2016 |
Run |
|
Easy |
0.6 mi |
5:02 |
8:16 |
|
| 9/14/2016 |
Run |
|
Easy |
0.6 mi |
5:18 |
8:50 |
|
| 9/14/2016 |
Run |
|
Easy |
5.5 mi |
45:02 |
8:08 |
|
| 9/14/2016 |
Run |
|
Warm up |
0.6 mi |
4:42 |
7:50 |
|
| 9/14/2016 |
Run |
|
Interval |
1450.0 m |
|
|
|
| 9/12/2016 |
Run |
|
Interval |
2000.0 m |
8:12 |
6:36 |
|
| 9/12/2016 |
Run |
|
Easy |
0.5 mi |
4:20 |
8:11 |
|
| 9/12/2016 |
Run |
|
Warm up |
1.4 mi |
12:38 |
9:02 |
|
| 9/8/2016 |
Run |
|
Easy |
3.1 mi |
26:02 |
8:20 |
|
| 9/5/2016 |
Run |
|
Easy |
6.7 mi |
1:04:23 |
9:40 |
|
| 9/5/2016 |
Run |
|
Warm up |
1.5 mi |
12:04 |
8:03 |
|
| 9/5/2016 |
Run |
|
Easy |
0.6 mi |
4:56 |
8:31 |
|
| 9/1/2016 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/30/2016 |
Run |
|
Easy |
4.3 mi |
35:36 |
8:22 |
|
| 8/30/2016 |
Run |
|
Warm up |
1.2 mi |
10:00 |
8:33 |
|
| 8/29/2016 |
Run |
|
Easy |
1.3 mi |
10:03 |
7:55 |
|
| 8/22/2016 |
Run |
|
Cool down |
0.6 mi |
4:50 |
8:12 |
|
| 8/22/2016 |
Run |
|
Easy |
5.2 mi |
40:02 |
7:45 |
|
| 8/22/2016 |
Run |
|
Warm up |
0.7 mi |
5:19 |
8:11 |
|
| 8/18/2016 |
Run |
|
Cool down |
1.0 mi |
11:17 |
11:11 |
|
| 8/18/2016 |
Run |
|
Hill |
2.5 mi |
18:19 |
7:15 |
|
| 8/18/2016 |
Run |
|
Warm up |
1.2 mi |
10:15 |
8:21 |
|
| 8/17/2016 |
Run |
|
Easy |
6.0 mi |
44:14 |
7:22 |
|
| 8/16/2016 |
Run |
|
Interval |
6.3 mi |
50:06 |
7:58 |
|
| 8/15/2016 |
Run |
|
Easy |
3.0 mi |
23:52 |
7:52 |
|
| 8/9/2016 |
Run |
|
Cool down |
0.6 mi |
4:50 |
8:38 |
|
| 8/9/2016 |
Run |
|
Easy |
5.7 mi |
44:12 |
7:44 |
|
| 8/9/2016 |
Run |
|
Strides |
600.0 m |
1:56 |
5:12 |
|
| 8/8/2016 |
Run |
|
Easy |
7.5 mi |
56:16 |
7:31 |
|
| 8/7/2016 |
Run |
|
Long |
8.5 mi |
1:05:30 |
7:42 |
|
| 8/6/2016 |
Run |
|
Easy |
5.0 mi |
41:33 |
8:18 |
|
| 8/5/2016 |
Run |
|
Easy |
6.0 mi |
49:04 |
8:09 |
|
| 8/2/2016 |
Run |
|
Easy |
4.0 mi |
30:01 |
7:30 |
|
| 8/2/2016 |
Run |
|
Easy |
5.1 mi |
40:16 |
7:59 |
|
| 8/1/2016 |
Run |
|
Easy |
6.5 mi |
50:37 |
7:47 |
|
| 7/31/2016 |
Run |
|
Easy |
7.1 mi |
54:12 |
7:39 |
|
| 7/30/2016 |
Run |
|
Easy |
5.0 mi |
38:16 |
7:37 |
|
| 7/29/2016 |
Run |
|
Easy |
3.0 mi |
24:41 |
8:12 |
|
| 7/28/2016 |
Run |
|
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 7/26/2016 |
Run |
|
Easy |
7.6 mi |
1:02:33 |
8:14 |
|
| 7/26/2016 |
Run |
|
Hill |
600.0 m |
2:53 |
7:45 |
|
| 7/25/2016 |
Run |
|
Easy |
7.7 mi |
1:02:32 |
8:10 |
|
| 7/24/2016 |
Run |
|
Long |
10.2 mi |
1:23:01 |
8:07 |
|
| 7/23/2016 |
Run |
|
Easy |
7.5 mi |
57:05 |
7:37 |
|
| 7/22/2016 |
Run |
|
Easy |
6.1 mi |
47:07 |
7:41 |
|
| 7/20/2016 |
Run |
|
Tempo |
3.0 mi |
22:35 |
7:31 |
|
| 7/20/2016 |
Run |
|
Warm up |
1.5 mi |
12:47 |
8:32 |
|
| 7/19/2016 |
Run |
|
Easy |
7.5 mi |
57:53 |
7:42 |
|
| 7/18/2016 |
Run |
|
Easy |
7.0 mi |
54:50 |
7:50 |
|
| 7/18/2016 |
Run |
|
Strides |
800.0 m |
2:34 |
5:10 |
|
| 7/17/2016 |
Run |
|
Long |
10.1 mi |
1:18:21 |
7:45 |
|
| 7/16/2016 |
Run |
|
Easy |
6.5 mi |
52:19 |
8:00 |
|
| 7/15/2016 |
Run |
|
Easy |
6.5 mi |
51:12 |
7:52 |
|
| 7/14/2016 |
Run |
|
Easy |
4.4 mi |
33:20 |
7:35 |
|
| 7/14/2016 |
Run |
|
Easy |
6.6 mi |
54:22 |
8:13 |
|
| 7/13/2016 |
Run |
|
Cool down |
1.4 mi |
11:39 |
8:38 |
|
| 7/13/2016 |
Run |
|
Tempo |
2.3 mi |
15:02 |
6:41 |
|
| 7/13/2016 |
Run |
|
Warm up |
1.0 mi |
8:18 |
8:19 |
|
| 7/13/2016 |
Run |
|
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 7/13/2016 |
Run |
|
Hill |
480.0 m |
1:56 |
6:29 |
|
| 7/12/2016 |
Run |
|
Cool down |
1.2 mi |
10:01 |
8:21 |
|
| 7/12/2016 |
Run |
|
Easy |
6.5 mi |
53:05 |
8:08 |
|
| 7/12/2016 |
Run |
|
Strides |
800.0 m |
2:22 |
4:46 |
|
| 7/10/2016 |
Run |
|
Easy |
5.2 mi |
43:58 |
8:24 |
|
| 7/9/2016 |
Run |
|
Cool down |
1.5 mi |
12:22 |
8:09 |
|
| 7/9/2016 |
Run |
|
Easy |
4.5 mi |
35:58 |
8:00 |
|
| 7/9/2016 |
Run |
|
Strides |
800.0 m |
|
|
|
| 7/8/2016 |
Run |
|
Easy |
4.2 mi |
33:43 |
8:06 |
|
| 7/7/2016 |
Run |
|
Cool down |
0.7 mi |
5:48 |
8:11 |
|
| 7/7/2016 |
Run |
|
Easy |
4.3 mi |
32:52 |
7:38 |
|
| 7/6/2016 |
Run |
|
Easy |
2.8 mi |
23:10 |
8:19 |
|
| 7/6/2016 |
Run |
|
Cool down |
1.0 mi |
8:35 |
8:35 |
|
| 7/6/2016 |
Run |
|
Tempo |
5.5 mi |
42:48 |
7:47 |
|
| 7/6/2016 |
Run |
|
Hill |
500.0 m |
2:25 |
7:47 |
|
| 7/5/2016 |
Run |
|
Cool down |
1.0 mi |
8:56 |
8:51 |
|
| 7/5/2016 |
Run |
|
Easy |
5.0 mi |
38:26 |
7:42 |
|
| 7/4/2016 |
Run |
|
Easy |
5.5 mi |
42:45 |
7:47 |
|
| 7/3/2016 |
Run |
|
Long |
7.0 mi |
57:01 |
8:09 |
|
| 7/2/2016 |
Run |
|
Easy |
6.5 mi |
53:24 |
8:13 |
|
| 7/1/2016 |
Run |
|
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 7/1/2016 |
Run |
|
Easy |
6.5 mi |
52:02 |
8:00 |
|
| 6/30/2016 |
Run |
|
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 6/29/2016 |
Run |
|
Cool down |
1.5 mi |
12:11 |
8:08 |
|
| 6/29/2016 |
Run |
|
Tempo |
5.0 mi |
38:39 |
7:43 |
|
| 6/28/2016 |
Run |
|
Easy |
6.5 mi |
54:07 |
8:19 |
|
| 6/28/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/26/2016 |
Run |
|
Long |
8.0 mi |
1:06:18 |
8:16 |
|
| 6/25/2016 |
Run |
|
Easy |
1.2 mi |
9:29 |
8:11 |
|
| 6/25/2016 |
Run |
|
Easy |
5.0 mi |
40:34 |
8:06 |
|
|