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Workouts

Summary

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Date ▼	Activity	Course	Type	Distance	Duration	Pace
1/15/2016	Run		Easy	6.5 mi	51:22	7:55
1/15/2016	Run		Easy	0.5 mi	4:07	7:46
1/14/2016	Run		Easy	5.0 mi	40:37	8:05
1/14/2016	Run		Easy	1.3 mi	10:22	8:18
1/14/2016	Run		Easy	0.5 mi	4:20	8:03
1/13/2016	Run		Easy	0.5 mi	4:39	8:37
1/13/2016	Run		Easy	1.0 mi	9:05	9:05
1/13/2016	Run		Easy	0.5 mi	4:13	7:59
1/13/2016	Run		Interval	4000.0 m	13:26	5:25
1/12/2016	Run		Easy	0.6 mi	4:35	7:40
1/12/2016	Run		Easy	1.4 mi	10:38	7:37
1/12/2016	Run		Easy	5.3 mi	39:38	7:30
1/12/2016	Run		Easy	0.5 mi	4:07	7:46
1/11/2016	Run		Easy	1.1 mi	10:04	9:05
1/11/2016	Run		Tempo	3.0 mi	18:39	6:12
1/11/2016	Run		Easy	1.2 mi	10:17	8:18
1/11/2016	Run		Easy	0.5 mi	4:29	8:28
1/11/2016	Run		Interval	1100.0 m	3:33	5:12
1/10/2016	Run		Easy	7.1 mi	55:32	7:49
1/10/2016	Run		Easy	0.6 mi	4:51	7:50
1/8/2016	Run		Easy	1.2 mi	9:39	7:59
1/8/2016	Run		Interval	2.9 mi	20:07	6:51
1/8/2016	Run		Easy	1.2 mi	8:59	7:41
1/7/2016	Run		Easy	7.6 mi	56:24	7:23
1/6/2016	Run		Long	11.1 mi	1:25:26	7:44
1/5/2016	Run		Easy	4.0 mi	30:24	7:35
1/4/2016	Run		Easy	1.2 mi	9:02	7:51
1/4/2016	Run		Easy	5.5 mi	41:00	7:28
1/4/2016	Run		Interval	900.0 m	2:41	4:48
1/2/2016	Run		Easy	4.2 mi	30:43	7:23
1/1/2016	Run		Easy	4.4 mi	31:46	7:19
1/1/2016	Run		Interval	2400.0 m	8:16	5:33
1/1/2016	Run		Easy	2400.0 m
12/31/2015	Run		Easy	7.0 mi	52:05	7:26
12/30/2015	Run		Long	10.2 mi	1:20:02	7:51
12/29/2015	Run		Easy	7.1 mi	52:42	7:23
12/25/2015	Run		Easy	1.5 mi	12:34	8:23
12/25/2015	Run		Tempo	7.0 mi	48:14	6:53
12/24/2015	Run		Easy	6.5 mi	45:58	7:03
12/22/2015	Run		Easy	5.6 mi	45:17	8:08
12/21/2015	Run		Easy	1.0 mi	7:57	7:53
12/21/2015	Run		Long	9.5 mi	1:10:09	7:25
12/20/2015	Run		Easy	7.5 mi	55:54	7:28
12/19/2015	Run		Easy	4.5 mi	34:21	7:35
12/18/2015	Run		Easy	1.3 mi	11:10	8:24
12/18/2015	Run		Fartlek	5.1 mi	36:19	7:08
12/18/2015	Run		Easy	0.7 mi	5:54	8:26
12/17/2015	Run		Easy	6.1 mi	50:01	8:14
12/16/2015	Run		Long	11.2 mi	1:26:01	7:40
12/15/2015	Run		Easy	3.6 mi	35:15	9:45
12/14/2015	Run		Easy	0.9 mi	7:30	8:32
12/14/2015	Run		Interval	4.5 mi	34:37	7:45
12/14/2015	Run		Easy	1.0 mi	8:52	8:52
12/13/2015	Run		Long	10.6 mi	1:20:23	7:34
12/11/2015	Run		Easy	6.0 mi	43:45	7:17
12/10/2015	Run		Easy	5.8 mi	48:50	8:26
12/10/2015	Run		Easy	0.6 mi	4:57	7:52
12/10/2015	Run		Easy	4.6 mi	36:15	7:54
12/9/2015	Run		Easy	2.7 mi	24:55	9:06
12/9/2015	Run		Fartlek	1.2 mi	8:08	6:47
12/9/2015	Run		Fartlek	1.2 mi	8:05	6:55
12/9/2015	Run		Easy	1.4 mi	12:03	8:37
12/9/2015	Run		Hill	400.0 m	1:10	4:42
12/9/2015	Run		Interval	200.0 m	0:37	4:58
12/9/2015	Run		Tempo	1.0 mi	5:44	5:44
12/8/2015	Run		Easy	1.1 mi	9:17	8:36
12/8/2015	Run		Easy	5.1 mi	40:03	7:54
12/7/2015	Run		Easy	0.5 mi	4:48	9:04
12/7/2015	Run		Long	12.0 mi	1:31:02	7:35
12/7/2015	Run		Easy	0.5 mi	4:42	8:53
12/5/2015	Run		Easy	5.5 mi	41:45	7:35
12/3/2015	Run		Easy	4.5 mi	37:22	8:19
12/2/2015	Run		Easy	2.0 mi	17:27	8:42
12/2/2015	Run		Interval	0.4 mi	2:04	5:37
12/2/2015	Run		Tempo	3.1 mi	20:04	6:29
12/2/2015	Run		Easy	1.5 mi	12:04	8:03
12/1/2015	Run		Easy	5.0 mi	40:05	7:59
12/1/2015	Run		Easy	4.0 mi	32:31	8:07
11/29/2015	Run		Long	9.5 mi	1:15:02	7:56
11/26/2015	Run		Easy	4.0 mi	31:24	7:50
11/24/2015	Run		Easy	4.5 mi	36:09	8:08
11/23/2015	Run		Easy	6.2 mi	50:15	8:04
11/23/2015	Run		Easy	1.4 mi	10:49	7:57
11/19/2015	Run		Easy	0.8 mi	7:20	9:18
11/19/2015	Run		Easy	5.7 mi	45:04	7:58
11/19/2015	Run		Easy	1.3 mi	10:02	8:02
11/19/2015	Run		Easy	0.5 mi	4:04	7:42
11/19/2015	Run		Easy	4.5 mi	36:41	8:13
11/18/2015	Run		Easy	1.0 mi	8:45	8:41
11/18/2015	Run		Tempo	4.4 mi	30:02	6:46
11/18/2015	Run		Easy	0.9 mi	7:01	8:10
11/17/2015	Run		Easy	4.1 mi	33:04	8:01
11/13/2015	Run		Easy	1.2 mi	11:03	9:17
11/13/2015	Run		Interval	3.7 mi	25:06	6:45
11/13/2015	Run		Easy	1.4 mi	11:35	8:10
11/6/2015	Run		Easy	0.6 mi	4:04	7:16
11/6/2015	Run		Easy	0.5 mi	3:52	7:35
11/6/2015	Run		Easy	1.2 mi	10:00	8:33
11/6/2015	Run		Race	2.0 mi	11:54	5:57
11/6/2015	Run		Easy	1.5 mi	12:34	8:13

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