Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/29/2016 Run   Cool down 0.6 mi 4:49 8:19
11/29/2016 Run   Easy 5.5 mi 45:08 8:12
11/29/2016 Run   Warm up 0.6 mi 4:26 7:55
11/27/2016 Run   Cool down 0.6 mi 5:10 9:13
11/27/2016 Run   Easy 4.6 mi 37:06 8:03
11/27/2016 Run   Interval 600.0 m 1:36 4:18
11/25/2016 Run   Cool down 1.0 mi 8:40 8:35
11/25/2016 Run   Tempo 4.6 mi 34:27 7:32
11/24/2016 Run   Easy 3.0 mi 30:00 10:00
11/23/2016 Run   Easy 5.5 mi 43:15 7:51
11/22/2016 Run   Cool down 2.0 mi 19:05 9:42
11/22/2016 Run   Warm up 4.1 mi 35:01 8:39
11/22/2016 Run   Interval 2400.0 m 7:56 5:20
11/22/2016 Run   Easy 2400.0 m 13:29 9:03
11/21/2016 Run   Easy 0.6 mi 4:34 7:53
11/21/2016 Run   Easy 0.5 mi 4:12 7:47
11/21/2016 Run   Warm up 1.2 mi 10:21 8:25
11/21/2016 Run   Easy 5.5 mi 47:56 8:42
11/20/2016 Run   Cool down 0.5 mi 4:55 9:08
11/20/2016 Run   Interval 7000.0 m 26:10 6:01
11/20/2016 Run   Warm up 1.5 mi 12:03 8:09
11/18/2016 Run   Long 7.0 mi 56:00 8:00
11/16/2016 Run   Cool down 1.3 mi 12:03 9:17
11/16/2016 Run   Warm up 2.1 mi 16:36 8:04
11/16/2016 Run   Interval 5.9 mi 35:13 5:59
11/15/2016 Run   Easy 5.5 mi 47:00 8:33
11/15/2016 Run   Easy 0.5 mi 4:12 7:56
11/15/2016 Run   Easy 0.5 mi 4:17 7:57
11/14/2016 Run   Warm up 1.8 mi 15:03 8:28
11/14/2016 Run   Easy 0.5 mi 3:59 7:58
11/14/2016 Run   Easy 0.6 mi 4:39 8:02
11/14/2016 Run   Cool down 2.0 mi 18:57 9:18
11/14/2016 Run   Strides 800.0 yd    
11/14/2016 Run   Tempo 2.9 mi 20:19 6:56
11/13/2016 Run   Long 8.0 mi 1:01:00 7:38
11/11/2016 Run   Easy 5.0 mi 40:52 8:10
11/10/2016 Run   Easy 5.0 mi 40:00 7:57
11/10/2016 Run   S.Ladder 1650.0 m    
11/9/2016 Run   Easy 1.8 mi 14:31 8:18
11/9/2016 Run   Easy 0.5 mi 4:39 8:57
11/9/2016 Run   Easy 6.0 mi 50:22 8:21
11/5/2016 Run
Sioux Falls
 Race 6.0 km 23:14 6:15
11/5/2016 Run
Sioux Falls
 Cool down 1.6 mi 15:02 9:35
11/5/2016 Run
Sioux Falls
 Warm up 1.3 mi 11:14 8:43
11/5/2016 Run
Sioux Falls
 Shakeloose 1.2 mi 11:07 9:21
11/4/2016 Run
Sioux Falls
 Easy 4.0 mi 34:20 8:34
11/4/2016 Run
Sioux Falls
 Shakeloose 2.2 mi 20:16 9:16
11/3/2016 Run   Easy 5.0 mi 40:30 8:06
11/2/2016 Run   Warm up 1.3 mi 11:03 8:27
11/2/2016 Run   Interval 3400.0 m 12:34 5:57
11/2/2016 Run   Cool down 2.0 mi 18:11 9:06
11/2/2016 Run   Easy 0.6 mi 4:24 8:00
11/1/2016 Run   Easy 3.5 mi 30:00 8:35
10/31/2016 Run   Easy 4.0 mi 35:01 8:46
10/31/2016 Run   Easy 0.9 mi 7:31 8:05
10/28/2016 Run   Easy 2.3 mi 19:36 8:30
10/28/2016 Run   Easy 0.5 mi 4:21 8:13
10/28/2016 Run   Easy 3.0 mi 28:19 9:25
10/27/2016 Run   Easy 1.5 mi 11:31 7:41
10/26/2016 Run   Easy 5.6 mi 46:09 8:12
10/26/2016 Run   Easy 0.8 mi 7:05 8:26
10/26/2016 Run   Interval 900.0 m 3:03 5:28
10/25/2016 Run   Cool down 1.1 mi 10:02 9:34
10/25/2016 Run   Warm up 1.4 mi 11:23 8:12
10/25/2016 Run   Easy 0.7 mi 4:46 7:21
10/25/2016 Run   Interval 3.1 mi 20:18 6:32
10/24/2016 Run   Easy 6.0 mi 50:24 8:25
10/24/2016 Run   Easy 0.5 mi 4:02 7:37
10/22/2016 Run   Cool down 1.1 mi 11:42 10:17
10/22/2016 Run   Warm up 1.1 mi 11:18 10:00
10/22/2016 Run   Shakeloose 1.1 mi 10:31 9:19
10/21/2016 Run   Easy 5.3 mi 45:30 8:39
10/20/2016 Run   Easy 6.1 mi 50:37 8:21
10/20/2016 Run   Easy 0.5 mi 4:15 8:11
10/19/2016 Run   Cool down 1.1 mi 10:02 9:28
10/19/2016 Run   Warm up 1.2 mi 10:05 8:46
10/19/2016 Run   Easy 0.5 mi 4:40 8:59
10/19/2016 Run   Interval 4100.0 m 15:22 6:02
10/18/2016 Run   Easy 5.0 mi 40:54 8:10
10/18/2016 Run   Warm up 1.1 mi 10:01 9:12
10/18/2016 Run   Easy 0.5 mi 4:22 8:15
10/17/2016 Run   Cool down 1.6 mi 15:21 9:22
10/17/2016 Run   Interval 2.9 mi 22:12 7:41
10/17/2016 Run   Warm up 2.4 mi 19:32 8:11
10/16/2016 Run   Warm up 0.6 mi 4:18 6:57
10/16/2016 Run   Easy 5.1 mi 44:52 8:48
10/15/2016 Run   Cool down 0.8 mi 6:33 8:18
10/15/2016 Run   Long 6.0 mi 52:04 8:40
10/15/2016 Run   Easy 0.6 mi 4:14 7:25
10/14/2016 Run   Cool down 0.6 mi 6:10 10:38
10/14/2016 Run   Tempo 5.0 mi 37:35 7:31
10/14/2016 Run   Warm up 1.4 mi 12:19 8:44
10/14/2016 Run   Easy 0.5 mi 4:01 7:35
10/14/2016 Run   Interval 360.0 m 0:59 4:24
10/13/2016 Run   Easy 3.1 mi 24:37 8:00
10/13/2016 Run   Easy 5.0 mi 40:23 8:03
10/12/2016 Run   Cool down 1.2 mi 13:38 11:34
10/12/2016 Run   Warm up 1.5 mi 13:48 9:20
10/12/2016 Run   Easy 0.6 mi 4:52 7:44
10/12/2016 Run   Interval 6000.0 m 24:16 6:31
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