| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2016 |
Run |
|
Race |
5.0 km |
25:00 |
5:00 |
 |
| 4/5/2016 |
Run |
|
Race |
5.0 km |
30:00 |
6:00 |
|
| 1/30/2010 |
Run |
|
Race |
39.9 km |
4:10:15 |
6:17 |
|
| 1/25/2010 |
Run |
|
Default |
18.0 km |
2:00:18 |
6:41 |
|
| 1/20/2010 |
Run |
|
Default |
8.0 km |
53:58 |
6:44 |
|
| 1/16/2010 |
Run |
|
Race |
42.4 km |
4:53:05 |
6:55 |
|
| 1/14/2010 |
Run |
|
Default |
5.2 km |
33:35 |
6:30 |
|
| 1/10/2010 |
Run |
|
Default |
12.6 km |
1:15:13 |
5:58 |
|
| 1/9/2010 |
Run |
|
Default |
4.7 km |
34:15 |
7:20 |
|
| 1/8/2010 |
Run |
|
Default |
5.2 km |
34:01 |
6:37 |
|
| 1/3/2010 |
Run |
|
Default |
5.8 km |
3:48:51 |
39:20 |
|
| 12/22/2009 |
Run |
|
Default |
17.7 km |
1:54:26 |
6:28 |
|
| 12/19/2009 |
Run |
|
Default |
28.7 km |
3:41:34 |
7:43 |
|
| 12/16/2009 |
Run |
|
Default |
13.5 km |
1:30:13 |
6:42 |
|
| 12/15/2009 |
Run |
|
Default |
9.7 km |
1:00:33 |
6:16 |
|
| 12/12/2009 |
Run |
|
Default |
30.0 km |
3:34:05 |
7:08 |
|
| 12/5/2009 |
Run |
|
Race |
41.8 km |
4:48:45 |
6:55 |
|
| 12/3/2009 |
Run |
|
Default |
9.6 km |
1:05:51 |
6:52 |
|
| 11/19/2009 |
Run |
|
Default |
5.0 km |
36:00 |
7:12 |
|
| 11/17/2009 |
Run |
|
Default |
4.9 km |
43:22 |
8:54 |
|
| 11/13/2009 |
Run |
|
Default |
9.0 km |
1:00:07 |
6:41 |
|
| 10/31/2009 |
Run |
|
Race |
21.4 km |
2:07:25 |
5:58 |
|
| 10/16/2009 |
Run |
|
Default |
2.3 km |
18:25 |
8:07 |
|
| 10/10/2009 |
Run |
|
Default |
1.6 km |
8:43 |
5:36 |
|
| 10/7/2009 |
Run |
|
Default |
5.0 km |
32:22 |
6:29 |
|
| 10/7/2009 |
Run |
|
Default |
8.0 km |
51:18 |
6:28 |
|
| 10/5/2009 |
Run |
|
Default |
8.0 km |
50:46 |
6:21 |
|
| 10/4/2009 |
Run |
|
Default |
1.9 km |
2:11:18 |
1:10:14 |
|
| 10/2/2009 |
Run |
|
Default |
7.2 km |
38:22 |
5:21 |
|
| 9/30/2009 |
Run |
|
Default |
7.6 km |
51:44 |
6:50 |
|
| 9/27/2009 |
Run |
|
Default |
10.0 km |
54:41 |
5:29 |
|
| 9/25/2009 |
Run |
|
Default |
5.8 km |
45:37 |
7:56 |
|
| 9/20/2009 |
Run |
|
Default |
8.9 km |
57:16 |
6:29 |
|
| 9/18/2009 |
Run |
|
Default |
5.2 km |
34:29 |
6:35 |
|
| 9/17/2009 |
Run |
|
Default |
6.4 km |
38:11 |
6:01 |
|
| 9/17/2009 |
Run |
|
Default |
6.4 km |
38:11 |
6:01 |
|
| 9/15/2009 |
Run |
|
Default |
6.5 km |
43:14 |
6:41 |
|
| 9/13/2009 |
Run |
|
Default |
10.8 km |
1:13:37 |
6:49 |
|
| 9/12/2009 |
Run |
|
Default |
4.8 km |
25:18 |
5:15 |
|
| 9/10/2009 |
Run |
|
Default |
5.1 km |
34:32 |
6:47 |
|
| 9/9/2009 |
Run |
|
Default |
7.2 km |
46:23 |
6:28 |
|
| 9/8/2009 |
Run |
|
Default |
6.4 km |
41:18 |
6:25 |
|
| 9/8/2009 |
Run |
|
Default |
6.4 km |
41:18 |
6:25 |
|
| 9/6/2009 |
Run |
|
Default |
11.0 km |
1:07:58 |
6:11 |
|
| 9/6/2009 |
Run |
|
Default |
11.0 km |
1:07:58 |
6:11 |
|
| 9/3/2009 |
Run |
|
Default |
4.4 km |
30:12 |
6:55 |
|
| 9/2/2009 |
Run |
|
Default |
5.1 km |
30:18 |
5:55 |
|
| 9/1/2009 |
Run |
|
Default |
5.8 km |
37:03 |
6:23 |
|
| 8/29/2009 |
Run |
|
Default |
7.4 km |
4:12:40 |
34:23 |
|
| 8/29/2009 |
Run |
|
Default |
|
0:02 |
|
|
| 8/25/2009 |
Run |
|
Default |
5.0 km |
33:30 |
6:40 |
|
| 8/23/2009 |
Run |
|
Default |
2.7 km |
18:28 |
6:46 |
|
| 8/22/2009 |
Run |
|
Default |
11.2 km |
1:14:20 |
6:39 |
|
| 8/20/2009 |
Run |
|
Default |
5.0 km |
30:44 |
6:07 |
|
| 8/18/2009 |
Run |
|
Default |
4.6 km |
31:04 |
6:44 |
|
| 8/16/2009 |
Run |
|
Default |
10.0 km |
1:00:39 |
6:04 |
|
| 8/13/2009 |
Run |
|
Default |
5.0 km |
31:03 |
6:12 |
|
| 8/11/2009 |
Run |
|
Default |
5.0 km |
32:41 |
6:33 |
|
| 8/9/2009 |
Run |
|
Default |
5.3 km |
47:59 |
9:03 |
|
| 8/6/2009 |
Run |
|
Default |
5.0 km |
33:46 |
6:45 |
|
| 7/5/2009 |
Run |
|
Default |
6.1 km |
45:21 |
7:25 |
|
| 7/2/2009 |
Run |
|
Default |
5.4 km |
40:26 |
7:31 |
|
| 6/28/2009 |
Run |
|
Default |
13.0 km |
1:26:51 |
6:41 |
|
| 6/21/2009 |
Run |
|
Default |
12.0 km |
1:22:19 |
6:52 |
|
| 6/19/2009 |
Run |
|
Default |
5.0 km |
33:56 |
6:44 |
|
| 6/17/2009 |
Run |
|
Race |
10.0 km |
53:44 |
5:22 |
|
| 6/12/2009 |
Run |
|
Default |
8.0 km |
49:33 |
6:12 |
|
| 6/10/2009 |
Run |
|
Tempo |
5.1 km |
33:36 |
6:39 |
|
| 6/8/2009 |
Run |
|
Default |
4.9 km |
31:17 |
6:24 |
|
| 6/7/2009 |
Run |
|
Default |
13.0 km |
1:25:22 |
6:35 |
|
| 6/6/2009 |
Run |
|
Tempo |
4.9 km |
30:44 |
6:17 |
|
| 6/4/2009 |
Run |
|
Default |
4.8 km |
31:49 |
6:37 |
|
| 6/3/2009 |
Run |
|
Default |
1.2 km |
8:02 |
6:36 |
|
| 6/3/2009 |
Run |
|
Interval |
0.5 km |
1:55 |
4:16 |
|
| 6/3/2009 |
Run |
|
Interval |
0.4 km |
1:45 |
4:17 |
|
| 6/3/2009 |
Run |
|
Interval |
0.4 km |
1:45 |
4:16 |
|
| 6/3/2009 |
Run |
|
Interval |
0.4 km |
1:46 |
4:14 |
|
| 6/3/2009 |
Run |
|
Default |
0.9 km |
8:21 |
9:24 |
|
| 6/2/2009 |
Run |
|
Default |
8.0 km |
54:28 |
6:49 |
|
| 5/31/2009 |
Run |
|
Default |
11.0 km |
1:05:27 |
5:58 |
|
| 5/29/2009 |
Run |
|
Default |
14.6 km |
1:40:43 |
6:54 |
|
| 5/28/2009 |
Run |
|
Default |
7.5 km |
51:42 |
6:54 |
|
| 5/25/2009 |
Run |
|
Race |
10.0 km |
56:51 |
5:41 |
|
| 5/22/2009 |
Run |
|
Tempo |
4.0 km |
21:28 |
5:27 |
|
| 5/20/2009 |
Run |
|
Default |
10.0 km |
1:05:03 |
6:31 |
|
| 5/19/2009 |
Run |
|
Default |
7.9 km |
49:46 |
6:19 |
|
| 5/13/2009 |
Run |
|
Default |
10.0 km |
1:05:31 |
6:34 |
|
| 5/12/2009 |
Run |
|
Default |
10.0 km |
1:06:51 |
6:41 |
|
| 5/10/2009 |
Run |
|
Race |
10.0 km |
58:51 |
5:53 |
|
| 5/9/2009 |
Run |
|
Tempo |
5.8 km |
40:54 |
7:04 |
|
| 5/7/2009 |
Run |
|
Default |
4.7 km |
33:51 |
7:14 |
|
| 5/6/2009 |
Run |
|
Default |
0.2 km |
0:48 |
3:47 |
|
| 5/6/2009 |
Run |
|
Default |
0.2 km |
1:37 |
7:00 |
|
| 5/6/2009 |
Run |
|
Default |
0.3 km |
1:42 |
6:33 |
|
| 5/6/2009 |
Run |
|
Default |
0.2 km |
1:01 |
4:37 |
|
| 5/6/2009 |
Run |
|
Default |
0.3 km |
2:03 |
7:04 |
|
| 5/6/2009 |
Run |
|
Default |
0.3 km |
1:59 |
6:52 |
|
| 5/6/2009 |
Run |
|
Default |
0.2 km |
2:16 |
10:47 |
|
| 5/6/2009 |
Run |
|
Default |
0.2 km |
2:38 |
10:58 |
|
| 5/6/2009 |
Run |
|
Default |
|
0:07 |
|
|
|