Run: Long Run Previous Next

4/29/2006

5:15 AM

23 mi

3:11:41

5:11 km

Health

149 bpm
  • Map

Notes

01 – Z5 - 136 – 8.59 – 0.08.59

02 – Z5 - 140 – 8.49 – 0.17.48

03 – Z5 - 140 – 8.44 – 0.26.33

04 – Z5 - 142 – 8.38 – 0.35.11

05 – Z5 - 141 – 8.40 – 0.43.52

06 – Z5 - 141 – 8.41 – 0.53.34

07 – Z5 - 142 – 8.33 – 1.01.07

08 – Z5 - 141 – 8.36 – 1.09.44

09 – Z5 - 147 – 8.20 – 1.18.04

10 – Z5 - 145 – 8.18 - 1.26.22

11 – Z5 - 148 – 8.09 – 1.34.32

12 – Z5 - 151 – 8.07 – 1.42.39

13 – Z5 - 150 – 8.12 – 1.50.52

14 – Z5 - 152 – 8.01 – 1.58.53

15 – Z5 - 153 – 8.06 – 2.07.00

16 – Z5 – 155 – 7.54 – 2.14.54

17 – Z5 - 156 – 8.03 – 2.22.58

18 – Z5 - 156 – 8.01 – 2.31.00

19 – Z5 - 156 – 8.03 – 2.39.04

20 – Z5 - 156 – 8.08 – 2.47.12

21 – Z5 - 157 – 8.11 – 2.55.23

22 – Z5 - 158 – 8.10 – 3.03.34

23 – Z5 - 157 – 8.07 – 3.11.41

Z5 – 115 – 160

IZ – 3.06.10

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